Indulge in the deliciousness of authentic Chole Bhature with this easy-to-follow recipe. Learn how to make fluffy Bhature and flavorful Chole, packed with aromatic spices. Impress your family and friends wit this classic Indian dish!

Chole Bhature is a popular North Indian dish that is loved by people of all ages.

To serve, the hot and crispy Bhature is paired with the spicy Chole and often accompanied by pickles, onion slices, and a refreshing mint chutney.

Chole Bhature is a high-calorie and high-carbohydrate dish due to the deep-fried Bhature and the chickpea curry, which contains a significant amount of carbohydrates. However, it also contains a good amount of dietary fiber and protein, which makes it a filling and satisfying meal.

It is worth noting that these nutrition facts are based on a general recipe and may vary depending on the specific ingredients and cooking method used.

Chole Bhature is a beloved dish in North India and is often served in restaurants and street-side food stalls. It is a hearty and flavorful dish that is perfect for special occasions or weekend brunches.

While it may not be the healthiest dish, it is a great way to indulge in some delicious comfort food once in a while.

Here are the ingredients for making Chole Bhature, listed in the order they are used in the recipe:

For Chole (Chickpea Curry):

1. 1 cup dried chickpeas

2. Water (for soaking and cooking chickpeas)

3. 1 tsp salt (for cooking chickpeas)

4. 2 tbsp oil

5. 1 tsp cumin seeds

6. 1 onion (chopped)

7. 2 tomatoes (chopped)

8. 2 green chilies (chopped)

9. 1 tsp ginger paste

10. 1 tsp garlic paste

11. 2 tsp chana masala spice mix

12. 1 tsp coriander powder

13. 1 tsp cumin powder

14. 1 tsp garam masala powder

15. 1 tsp red chili powder

16. 1 cup water (for cooking chickpeas)

17. Salt (to taste)

18. Lemon juice (for garnish)

19. Chopped cilantro (for garnish)

For Bhature (Fried Bread):

1. 2 cups all-purpose flour

2. 1/4 cup semolina

3. 1/4 cup yogurt

4. 1 tsp sugar

5. 1/2 tsp salt

6. A pinch of baking soda

7. Water (for making the dough)

8. Oil (for deep frying)

Optional Accompaniments:

1. Pickles

2. Onion slices

3. Mint chutney

Method Step-by-Step:

Chole:

1- Soak 1 cup of dried chickpeas in water overnight or for at least 6 hours. Drain the water and rinse the chickpeas.

2- In a pressure cooker or large pot, add the chickpeas, 3 cups of water, and 1 tsp of salt. Cook the chickpeas until tender (around 20 minutes in a pressure cooker or 1 hour in a pot).

3- In a separate pan, heat 2 tbsp of oil and add 1 tsp of cumin seeds. When the seeds start to sizzle, add 1 chopped onion and sauté until translucent.

4- Add 2 chopped tomatoes, 2 chopped green chilies, 1 tsp of ginger paste, and 1 tsp of garlic paste. Cook until the tomatoes are soft and mushy.

5- Add 2 tsp of chana masala spice mix, 1 tsp of coriander powder, 1 tsp of cumin powder, 1 tsp of garam masala powder, and 1 tsp of red chili powder. Stir well.

6- Add the cooked chickpeas along with 1 cup of water. Mix well and let it simmer for 10-15 minutes.

7- Add salt to taste and a squeeze of lemon juice. Garnish with chopped cilantro.

Bhature:

1- In a mixing bowl, add 2 cups of all-purpose flour, 1/4 cup of semolina, 1/4 cup of yogurt, 1 tsp of sugar, 1/2 tsp of salt, and a pinch of baking soda. Mix well.

2- Gradually add water to make a smooth and elastic dough. Knead the dough for 10 minutes until it becomes soft and pliable.

3- Cover the dough and let it rest for at least 2 hours.

4- Divide the dough into small portions and roll them into circles of about 5-6 inches in diameter.

5- Heat oil in a deep frying pan. Once the oil is hot, carefully slide the rolled-out dough into the hot oil and fry until golden brown on both sides.

6- Drain on paper towels to remove excess oil.

Notes:

1- You can adjust the spice level to your preference by adding more or less chili powder and green chilies.

2- For a richer flavor, you can also add a tablespoon of butter to the Chole while cooking.

3- Bhature dough should be soft and pliable, but not too sticky

Nutrition Facts:

A serving size of Chole Bhature is typically 1 plate (approximately 200-250g), and the nutritional information for this serving size is:

• Calories: 610
• Total Fat: 19g
• Saturated Fat: 3g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 980mg
• Total Carbohydrates: 89g
• Dietary Fiber: 10g
• Sugars: 9g
• Protein: 18g
• Calcium: 110mg
• Iron: 5mg

I will break down the ingredients separately:

Chole (Chickpeas):

• Calories: 46 calories per 1 ounce (28 grams)
• Protein: 2 grams
• Carbohydrates: 8 grams
• Fat: 1 gram
• Fiber: 2 grams

Bhature (Fried Bread):

• Calories: The calorie content of Bhature can vary depending on the size and recipe. On average, a medium-sized Bhature contains approximately 150-200 calories.
• Protein: 4-5 grams
• Carbohydrates: 20-25 grams
• Fat: 5-8 grams

Please note that these values are approximate and can vary based on the specific recipe and ingredients used. It's important to consider portion sizes and cooking methods as they can significantly affect the nutritional content of the final dish.