Indulge in the irresistible flavors of authentic Indian Pani Puri. This tangy and mouthwatering street food delicacy consists of crispy puris filled with spicy mashed potatoes, chickpeas, and tangy tamarind chutney. Explore the perfect blend of textures and flavors that make Pani Puri a beloved snack across India. Satisfy your cravings today!

Pani Puri, also known as Gol Gappa or Puchka, is a popular street food snack that originated in the Indian subcontinent. It is a small, round, crispy hollow puri that is filled with a mixture of flavored potato, chickpeas, and tamarind chutney, and then dipped in spicy and tangy mint-coriander water.

Pani Puri is a popular street food snack in India, Pakistan, Bangladesh, Nepal, and Sri Lanka. It is also enjoyed in other parts of the world, especially in Indian restaurants.Pani Puri is often served as a snack or appetizer, but it can also be eaten as a meal. It is a popular food item during festivals and celebrations, and it is often enjoyed in large groups. The snack is a great way to bond with friends and family over food.

Overall, Pani Puri is a delicious and refreshing snack that is perfect for any occasion. It is easy to make at home and can be customized to suit your taste. Whether you prefer it spicy or mild, with more filling or less filling, Pani Puri is a versatile snack that can be enjoyed by everyone.Here is a step-by-step method to make Pani Puri at home:

Ingredients:

1- 1 cup semolina

2- 1/2 cup all-purpose flour

3- 1/2 tsp salt

4- 1/2 tsp baking soda

5- Water (as required)

6- Oil (for frying)

7- 1 boiled potato, mashed

8- 1/2 cup boiled chickpeas

9- 1/2 cup tamarind chutney

10- 1/2 cup mint-coriander chutney

11- 1/2 cup chopped onions

12- 1/2 cup chopped tomatoes

13- 1/2 tsp cumin powder

14- 1/2 tsp red chili powder

15- 1/2 tsp chaat masala

16- Salt (to taste)

For the Puri:

1- In a mixing bowl, add semolina, all-purpose flour, salt, and baking soda. Mix well.

2- Add water little by little to the flour mixture and knead into a stiff dough.

3- Cover the dough with a wet cloth and let it rest for 20-30 minutes.

4- Heat oil in a deep frying pan over medium heat.

5- Take small portions of the dough and roll them into small puris.

6- Fry the puris until they are golden brown in color.

7- Remove them from the oil and place them on a paper towel to absorb the excess oil.

For the Filling:

1- In a mixing bowl, add mashed potato, boiled chickpeas, chopped onions, chopped tomatoes, cumin powder, red chili powder, chaat masala, and salt. Mix well.

2- Add tamarind chutney to the mixture and mix well.

For the Pani:

1- In a blender, add mint-coriander chutney, water, and salt.

2- Blend until the mixture becomes smooth.

3- Strain the mixture through a fine-mesh strainer.

To Assemble:

1- Take a puri and make a small hole in the center.

2- Fill the puri with the prepared filling mixture.

3- Dip the filled puri in the prepared pani.

4- Serve immediately.

Note:

Pani Puri is a popular street food snack, and the quality of the ingredients used can vary. Make sure to use fresh and clean ingredients when making Pani Puri at home.

Nutrition Facts (per serving):

  • Calories: 90
  • Total Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 90mg
  • Total Carbohydrate: 16g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 3g

Here are the nutrition facts for the main ingredients commonly used in Pani Puri:

Puri (Fried Hollow Crisps):

  • Serving size: 10 pieces (approx. 45g)
  • Calories: 160
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 2g

Pani (Spiced Water):

  • Serving size: 1 cup (approx. 240ml)
  • Calories: 5
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Total Carbohydrate: 1g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

Potato and Chickpea Filling:

  • Serving size: 1/2 cup (approx. 100g)
  • Calories: 120
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrate: 17g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 3g


Here are the nutritional values for each item in samosa chaat:

1- 1 cup semolina: 601 calories, 122g carbs, 17g protein, 1g fat, 2mg sodium.

2- 1/2 cup all-purpose flour: 228 calories, 47g carbs, 6g protein, 0.5g fat, 0.3mg sodium.

3- 1/2 tsp salt: 0 calories, 0g carbs, 0g protein, 0g fat, 581mg sodium.

4- 1/2 tsp baking soda: 0 calories, 0g carbs, 0g protein, 0g fat, 629mg sodium.

5- Water (as required): No nutritional value.

6- Oil (for frying): Depends on the type of oil used.

7- 1 boiled potato, mashed: 134 calories, 31g carbs, 3g protein, <1g fat.

8- 1/2 cup boiled chickpeas: 134 calories, 22.5g carbs, 7.5g protein, <1g fat.

9- 1/2 cup tamarind chutney: Approximately 200 calories per serving (2 tbsp), no information on other nutritional values.

10- 1/2 cup mint-coriander chutney: Approximately 50 calories per serving (2 tbsp), no information on other nutritional values.

11- 1/2 cup chopped onions: Approximately 32 calories per serving (1/4 cup), no information on other nutritional values.

12- 1/2 cup chopped tomatoes: Approximately 13 calories per serving (1/4 cup), no information on other nutritional values.

13- 1/2 tsp cumin powder: Approximately <5 calories per serving (1 tsp), no information on other nutritional values.

14- 1/2 tsp red chili powder: Approximately <5 calories per serving (1 tsp), no information on other nutritional values.

15- 1/2 tsp chaat masala: Approximately <5 calories per serving (1 tsp), no information on other nutritional values.

16- Salt (to taste): No nutritional value.


Please note that these nutrition facts may vary depending on the specific brands and variations of ingredients used. Additionally, the nutrition content may change if additional ingredients or chutneys are added to the Pani Puri.

Pani Puri is a delicious and refreshing snack that is perfect for a hot summer day or as an appetizer for a party. It is easy to make at home and can be customized to your taste. Enjoy!

kirolos

i'm just try to cook new things.

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