Cuba is a country known for its vibrant culture, music, and delicious cuisine. One of the most popular dishes in Cuban cuisine is Chicken Fricassee, a hearty and flavorful stew that is perfect for any occasion.

Chicken Fricassee is a classic Cuban dish that is both hearty and flavorful. It is a stew-like dish that features tender chicken thighs cooked in a rich and savory tomato-based sauce with a variety of vegetables, including onions, green and red bell peppers, and garlic. The dish is further seasoned with dried oregano, bay leaf, and a touch of white wine, which adds depth and complexity to the flavors.

In addition to the chicken and vegetables, the sauce of the Fricassee also includes pitted green olives and capers, which give the dish a distinctive salty and briny flavor. The olives also add a unique texture to the dish, and the capers provide a pleasant pop of tangy flavor.

One of the best things about Chicken Fricassee is that it is a relatively easy dish to prepare, despite its complex flavor profile. The chicken thighs are first browned in olive oil before being removed from the pot, and then the vegetables and garlic are sautéed in the same pot until tender. The tomato paste, chicken broth, white wine, and seasonings are then added to create the flavorful sauce. The chicken is then returned to the pot and simmered in the sauce until it is tender and fully cooked.

To thicken the sauce, a mixture of all-purpose flour and water is whisked together and stirred into the pot. This helps to create a thick and luscious sauce that perfectly coats the chicken and vegetables.

Chicken Fricassee is typically served over rice or with crusty bread, which is perfect for soaking up all of the delicious sauce. The dish can be garnished with fresh herbs and a slice of lime for an extra burst of flavor and freshness.

Overall, Chicken Fricassee is a comforting and satisfying dish that is perfect for any occasion. Its rich and complex flavor profile, combined with its easy preparation, make it a go-to dish for many Cuban households.

In this long description, we will guide you through the step-by-step process of making this delicious Cuban dish, along with some notes and nutrition facts to help you understand the nutritional value of this meal.

Ingredients:

1- 4-6 chicken thighs

2- 1 onion, chopped

3- 1 green bell pepper, chopped

4- 1 red bell pepper, chopped

5- 4 cloves garlic, minced

6- 2 tablespoons tomato paste

7- 1 cup chicken broth

8- 1/2 cup white wine

9- 1 bay leaf

10- 1 teaspoon dried oregano

11- 1/4 cup pitted green olives

12- 2 tablespoons capers

13- Salt and pepper

14- 2 tablespoons olive oil

15- 2 tablespoons all-purpose flour

16- 1/4 cup water

17- 1/4 cup fresh parsley, chopped

18- 1/4 cup fresh cilantro, chopped

19- 2 tablespoons fresh lime juice

Instructions:

1- In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat. Add the chicken thighs and brown them on all sides for about 5 minutes. Remove the chicken from the pot and set aside.

2- Add the chopped onion, green bell pepper, and red bell pepper to the pot and sauté for about 5 minutes, until the vegetables are tender. Add the minced garlic and sauté for another minute.

3- Stir in the tomato paste, chicken broth, white wine, bay leaf, dried oregano, green olives, and capers. Bring the mixture to a simmer.

4- Return the chicken to the pot and cover it with the sauce. Season with salt and pepper to taste. Bring the mixture back to a simmer, then reduce the heat to low and cover the pot. Let the stew simmer for about 45 minutes to 1 hour, until the chicken is cooked through and tender.

5- In a small bowl, whisk together the all-purpose flour and water until smooth. Stir the mixture into the pot and let it simmer for an additional 5-10 minutes, until the sauce has thickened.

6- Stir in the chopped parsley, cilantro, and fresh lime juice. Adjust the seasoning to taste.

7- Serve the Chicken Fricassee hot, garnished with additional fresh herbs and a slice of lime if desired.

Notes:

1- You can use any cut of chicken you prefer for this recipe, but bone-in, skin-on chicken thighs are recommended for their flavor and tenderness.

2- If you don't have white wine on hand, you can substitute it with chicken broth or water.

3- If you prefer a thicker sauce, you can increase the amount of flour and water mixture or use a cornstarch slurry instead.

4- Chicken Fricassee is often served over rice or with crusty bread to soak up the flavorful sauce.

Nutrition Facts:

Serving Size: 1 chicken thigh with sauce

  • Calories: 280
  • Total Fat: 16g
  • Saturated Fat: 3.5g
  • Cholesterol: 90mg
  • Sodium: 570mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugar: 4g
  • Protein: 24g

Chicken Fricassee is a delicious and satisfying dish that is perfect for any occasion. With this easy-to-follow recipe and helpful notes, you can make a flavorful and nutritious meal that your whole family will love. Enjoy!

kirolos

i'm just try to cook new things.

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