Cuban Fried Ripe Banana, also known as "Plátanos Maduros Fritos" in Spanish, is a popular side dish in Cuban cuisine. It's a simple yet delicious recipe that requires only a few ingredients and takes less than 15 minutes to make.

Cuban cuisine is a fusion of African, Spanish, and Caribbean influences, and it's known for its bold flavors and simple yet satisfying dishes. Fried Ripe Banana is a prime example of this, as it's a straightforward recipe that highlights the natural sweetness and texture of ripe bananas.

To make this dish, you'll need bananas that are yellow with brown spots, indicating that they're fully ripe. If the bananas are too green, they'll be too starchy and not sweet enough, while overly ripe bananas will be too mushy and difficult to slice.

Once you've sliced the bananas, you'll need to fry them in a bit of vegetable oil until they're golden brown on both sides. The oil adds richness and helps to caramelize the natural sugars in the bananas, resulting in a crispy exterior and a soft, sweet interior.

To finish, you'll sprinkle the fried bananas with salt to balance out the sweetness and add a savory note. You can also experiment with other seasonings, such as cinnamon, sugar, or even a pinch of cayenne pepper for a spicy kick.

Cuban Fried Ripe Banana is typically served as a side dish alongside rice and beans, roasted pork, or other traditional Cuban dishes. It's also a popular street food and snack, enjoyed on its own or with a cup of coffee.

In terms of nutrition, Cuban Fried Ripe Banana is a good source of fiber, potassium, and vitamin C. However, it's also relatively high in calories and fat due to the frying process. To make it a bit healthier, you can use less oil or try baking the banana slices instead of frying them.

Overall, Cuban Fried Ripe Banana is a delicious and versatile dish that's easy to make and perfect for anyone who loves the sweet and savory flavors of Cuban cuisine.

Here's a step-by-step guide to making Cuban Fried Ripe Banana:


1- 2 ripe bananas

2- 2 tablespoons of vegetable oil

3- Salt to taste


1- Peel the bananas and cut them into diagonal slices about 1/4 inch thick.

2- Heat the vegetable oil in a frying pan over medium-high heat.

3- Once the oil is hot, add the banana slices to the pan in a single layer. Fry for about 2-3 minutes on each side or until they turn golden brown.

4- Use a slotted spoon to remove the fried bananas from the pan and place them on a paper towel to drain any excess oil.

5- Sprinkle salt over the fried bananas and serve hot.


1- Make sure the bananas are ripe, but not too soft or mushy. Overripe bananas will become too sweet and will not hold their shape during frying.

2- Be careful not to overcrowd the pan, as this can cause the bananas to steam rather than fry and turn out soggy.

3- You can also add a sprinkle of cinnamon or sugar over the fried bananas for a sweeter flavor.

Nutrition Facts:

Cuban Fried Ripe Banana is a good source of fiber, vitamins, and minerals. Here are the approximate nutrition facts per serving (based on two medium-sized bananas and using two tablespoons of oil):

  • Calories: 230
  • Fat: 12g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 1g
  • Vitamin A: 2%
  • Vitamin C: 15%
  • Calcium: 1%
  • Iron: 2%

Overall, Cuban Fried Ripe Banana is a tasty and nutritious side dish that can be enjoyed as a snack or with your favorite Cuban meal.


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