Botswana Malva Pudding is a classic South African dessert that has become popular in Botswana as well. It's a rich and sweet cake that is soaked in a warm, creamy sauce. The sponge cake is made with a combination of flour, sugar, and baking soda, which is mixed with a deliciously sweet and tangy combination of apricot jam, vinegar, milk, melted butter, and vanilla extract. The resulting cake is light and fluffy with a slightly tangy taste.

The creamy caramel sauce is what makes this dessert truly special. It's made with a combination of heavy cream, unsalted butter, sugar, and water. When heated, the butter melts and the sugar dissolves, creating a smooth and creamy sauce. The sauce is poured over the warm cake, allowing it to seep into the sponge and infuse it with its sweet and buttery flavor.

The end result is a moist and tender cake that is incredibly rich and flavorful. It's a perfect dessert to serve to friends and family, especially during the cooler months when warm and comforting desserts are especially welcome.

One of the great things about Botswana Malva Pudding is that it can be easily adapted to suit individual tastes. For example, you can swap out the apricot jam for a different type of fruit jam, or you can add a sprinkle of cinnamon or nutmeg to the batter for an extra hint of warmth and spice.

In terms of nutrition, Botswana Malva Pudding is quite high in calories and sugar, so it's best enjoyed in moderation. However, it does contain some beneficial nutrients, including calcium, which is important for maintaining strong bones and teeth, and vitamin B6, which helps to support healthy brain function.

Malva Pudding is a popular dessert in Botswana, made with a sweet sponge cake soaked in a warm and creamy caramel sauce. It's a deliciously decadent dessert that is perfect for any occasion.

Here is a step-by-step method for making Botswana Malva Pudding:


1- 1 cup all-purpose flour

2- 1 cup sugar

3- 2 tbsp apricot jam

4- 1 tbsp baking soda

5- 1 egg

6- 1 tbsp vinegar

7- 1 cup milk

8- 2 tbsp unsalted butter

9- 1 tsp vanilla extract

For the sauce:

1- 1 cup heavy cream

2- 1/2 cup unsalted butter

3- 1 cup sugar

4- 1/2 cup water


1- Preheat the oven to 350°F. Grease a 9x9-inch baking dish with butter.

2- In a large mixing bowl, whisk together the flour, sugar, and baking soda.

3- In a separate bowl, beat the egg, then add the apricot jam, vinegar, milk, melted butter, and vanilla extract. Mix well.

4- Add the wet ingredients to the dry ingredients and mix until well combined.

5- Pour the batter into the prepared baking dish and smooth out the top.

6- Bake for 30-40 minutes or until a toothpick inserted into the center comes out clean.

7- While the pudding is baking, prepare the sauce. In a medium saucepan, combine the heavy cream, unsalted butter, sugar, and water. Heat the mixture over medium heat, stirring constantly, until the butter has melted and the sugar has dissolved.

8- When the pudding is done, remove it from the oven and let it cool for 10 minutes.

9- Poke holes all over the surface of the pudding using a fork.

10- Pour the hot sauce over the warm pudding, making sure to pour it evenly over the entire surface.

11- Let the pudding soak up the sauce for at least 30 minutes before serving.


1- Make sure the pudding is warm when you pour the sauce over it so that it can soak up the sauce properly.

2- You can substitute the apricot jam with any other fruit jam of your choice.

3- If you don't have heavy cream, you can use half-and-half or whole milk instead.

Nutrition Facts:

Serving Size: 1/8 of the pudding

  • Calories: 418
  • Total Fat: 20g
  • Saturated Fat: 12g
  • Cholesterol: 85mg
  • Sodium: 343mg
  • Total Carbohydrates: 59g
  • Dietary Fiber: 0g
  • Sugar: 49g
  • Protein: 3g

Here are the nutritional values for each ingredient based on standard measurements. Note that these values can vary slightly depending on the brand and specific product used.

Nutritional Values per Ingredient

1. 1 cup all-purpose flour

  • Calories: 455 kcal
  • Protein: 12.91 g
  • Fat: 1.23 g
  • Carbohydrates: 95.39 g
  • Fiber: 3.4 g


  • Carbohydrates for Energy: Provides a good source of carbohydrates, which are essential for energy.
  • Protein: Contains a moderate amount of protein, which is necessary for muscle repair and growth.
  • Minerals: Offers trace amounts of minerals like iron, which is important for oxygen transport in the blood.

2. 1 cup sugar

  • Calories: 774 kcal
  • Protein: 0 g
  • Fat: 0 g
  • Carbohydrates: 200 g
  • Fiber: 0 g


  • Quick Energy Source: Provides a rapid source of energy.
  • Mood Enhancer: Can temporarily boost mood by increasing levels of serotonin.

3. 2 tbsp apricot jam

  • Calories: 104 kcal
  • Protein: 0.05 g
  • Fat: 0 g
  • Carbohydrates: 27.5 g
  • Fiber: 0.1 g


  • Vitamins: Rich in vitamins A and C, which support eye health and the immune system.
  • Antioxidants: Contains antioxidants that help protect the body from oxidative stress.
  • Fiber: Provides dietary fiber, which aids in digestion.

4. 1 tbsp baking soda

  • Calories: 0 kcal
  • Protein: 0 g
  • Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g


  • Digestive Aid: Can help neutralize stomach acid and relieve indigestion.
  • Alkalizing Agent: Helps balance pH levels in the body.

5. 1 egg (large)

  • Calories: 72 kcal
  • Protein: 6.28 g
  • Fat: 4.75 g
  • Carbohydrates: 0.36 g
  • Fiber: 0 g


  • High-Quality Protein: Provides all essential amino acids needed for body functions.
  • Choline: Important for brain health and development.
  • Vitamins and Minerals: Contains vitamins B2, B6, B12, D, and minerals like zinc and iron.

6. 1 tbsp vinegar

  • Calories: 3 kcal
  • Protein: 0 g
  • Fat: 0 g
  • Carbohydrates: 0.14 g
  • Fiber: 0 g


  • Antimicrobial Properties: Helps kill pathogens, including bacteria.
  • Blood Sugar Control: Can improve insulin sensitivity and lower blood sugar levels after meals.

7. 1 cup milk (whole)

  • Calories: 149 kcal
  • Protein: 7.69 g
  • Fat: 7.93 g
  • Carbohydrates: 11.71 g
  • Fiber: 0 g


  • Calcium: Essential for strong bones and teeth.
  • Protein: High-quality protein that aids in muscle growth and repair.
  • Vitamins and Minerals: Contains vitamins D, B12, and minerals like potassium and magnesium.

8. 2 tbsp unsalted butter

  • Calories: 204 kcal
  • Protein: 0.24 g
  • Fat: 23.06 g
  • Carbohydrates: 0.01 g
  • Fiber: 0 g


  • Healthy Fats: Provides essential fatty acids and fat-soluble vitamins (A, D, E, K).
  • Flavor and Satiety: Enhances flavor and helps you feel full longer.

9. 1 tsp vanilla extract

  • Calories: 12 kcal
  • Protein: 0.03 g
  • Fat: 0.06 g
  • Carbohydrates: 0.53 g
  • Fiber: 0 g


  • Antioxidant Properties: Contains antioxidants that can help reduce inflammation.
  • Mood Booster: The scent of vanilla is known to reduce stress and anxiety.

For the Sauce

1. 1 cup heavy cream

  • Calories: 821 kcal
  • Protein: 5 g
  • Fat: 88 g
  • Carbohydrates: 7 g
  • Fiber: 0 g


  • Healthy Fats: Provides a source of energy and helps absorb fat-soluble vitamins.
  • Richness in Flavor: Adds creaminess and richness to dishes.

2. 1/2 cup unsalted butter

  • Calories: 814 kcal
  • Protein: 0.52 g
  • Fat: 92 g
  • Carbohydrates: 0.01 g
  • Fiber: 0 g


  • Essential Nutrients: Contains vitamins A, D, E, and K.
  • Healthy Fats: Provides energy and supports cell function.

3. 1 cup sugar

  • Calories: 774 kcal
  • Protein: 0 g
  • Fat: 0 g
  • Carbohydrates: 200 g
  • Fiber: 0 g


  • Energy Boost: Provides a quick source of energy.
  • Flavor Enhancement: Enhances the flavor of foods.

4. 1/2 cup water

  • Calories: 0 kcal
  • Protein: 0 g
  • Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g


  • Hydration: Essential for maintaining bodily functions and hydration.
  • Nutrient Transport: Helps transport nutrients and oxygen to cells.

Summary: These values give you an idea of the caloric, protein, fat, carbohydrate, and fiber content of each ingredient. For a complete dish, you would sum the values for each ingredient based on their quantities in the recipe.

Enjoy your delicious and decadent Botswana Malva Pudding!


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