Step into the vibrant culinary tapestry of Brazil as we unravel the secrets of a cherished traditional delicacy – Pamonha. This delectable treat, deeply rooted in Brazilian culture, brings together the rich flavors of fresh corn, coconut, and a touch of sweetness to create a culinary masterpiece that has stood the test of time.

Pamonha, a beloved dish hailing from various regions of Brazil, is a corn-based delight that captures the essence of the country's diverse gastronomy. Whether enjoyed as a snack, dessert, or side dish, Pamonha is a symbol of communal gatherings and festive celebrations. In this culinary journey, we invite you to discover the art of crafting Pamonha in your own kitchen, allowing the aromas and tastes of Brazil to transport you to a world of flavor and tradition. Embrace the warmth of Brazilian hospitality and embark on a culinary adventure with our authentic Pamonha recipe that promises to delight your senses and satisfy your craving for a true taste of Brazil.


  • 6 ears of fresh corn, husked and kernels removed
  • 1 cup granulated sugar (adjust to taste)
  • 1 cup whole milk
  • 1/2 cup unsalted butter, melted
  • 1/2 teaspoon salt
  • Corn husks, soaked in warm water for at least 1 hour


Prepare the Corn:Grate the corn kernels using a box grater or a food processor. You can also use a blender, pulsing the corn for a few seconds to achieve a coarse consistency. Set aside.

Mix the Batter:In a large bowl, combine the grated corn, sugar, melted butter, milk, and salt. Stir well until the ingredients are thoroughly mixed. Taste the mixture and adjust the sugar if needed.

Assemble the Pamonha:Take a soaked corn husk and place about 1/2 cup of the corn mixture onto the center of the husk. Fold the sides of the husk over the mixture, then fold the top and bottom to create a rectangular packet. Tie the packet securely with kitchen twine or strips of soaked corn husk.

Boil the Pamonha:In a large pot, bring water to a boil. Carefully place the wrapped Pamonha packets into the boiling water, ensuring they are fully submerged. Reduce the heat to a simmer and cook for about 1 to 1.5 hours.

Serve and Enjoy:Once the Pamonhas are cooked, carefully remove them from the water and let them cool slightly before unwrapping. Serve warm and enjoy the sweet or savory goodness of this Brazilian delight.

Feel free to experiment with variations by adding grated coconut, cinnamon, or even cheese to the mixture for unique flavor profiles. Whether served as a sweet treat with a sprinkle of cinnamon or enjoyed as a savory delight with cheese, Brazilian Pamonha is sure to captivate your taste buds with its irresistible taste and cultural charm.

Nutritional Values:

Nutritional values can vary based on factors such as the specific type and brand of ingredients used. However, here are approximate nutritional values for the listed ingredients based on common nutritional databases:

6 ears of fresh corn (approx. 858g):

  • Calories: 777
  • Carbohydrates: 174g
  • Protein: 24g
  • Fat: 9g
  • Fiber: 21g

benefits: Rich in fiber, fresh corn provides digestive health benefits and supports weight management. It also contains essential vitamins and minerals such as vitamin C, B vitamins, and potassium.

1 cup granulated sugar (approximately 200g):

  • Calories: 774
  • Carbohydrates: 200g
  • Fat: 0g
  • Protein: 0g

benefits: While sugar is primarily used for sweetness, it provides a quick source of energy. However, it's essential to consume it in moderation as excessive sugar intake can lead to health issues.

1 cup whole milk (approximately 244g):

  • Calories: 148
  • Carbohydrates: 12g
  • Protein: 8g
  • Fat: 8g
  • Saturated Fat: 5g

benefits: Whole milk is a good source of calcium, vitamin D, and protein, contributing to the development and maintenance of strong bones and teeth. It also contains healthy fats that aid in nutrient absorption.

1/2 cup unsalted butter, melted (approximately 113g):

  • Calories: 1009
  • Carbohydrates: 0g
  • Protein: 1g
  • Fat: 112g
  • Saturated Fat: 71g

benefits: Butter adds richness and flavor to the dish. While it is a source of saturated fat, it also contains fat-soluble vitamins like A, E, and K. Consuming butter in moderation is recommended.

1/2 teaspoon salt:

  • Sodium: 1162mg

benefits: Salt enhances the overall flavor of the dish. Sodium, found in salt, is essential for maintaining fluid balance, nerve function, and muscle contraction. However, it's important not to exceed recommended daily sodium intake.

Please note that these values are approximate and can vary based on the specific products and brands you use. Additionally, the nutritional values for the corn husks are negligible since they are primarily used for wrapping and are not typically consumed. Adjustments may be needed based on your specific recipe and preferences.


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