Welcome to a culinary journey through the vibrant flavors of Bermuda, where the sun-kissed shores meet the rich heritage of the island's cuisine. Among the many delectable dishes that grace Bermudian tables, the Bermuda Fish Sandwich stands out as a true local treasure. This iconic sandwich encapsulates the essence of the island's culinary prowess, featuring a delightful combination of fresh, locally caught fish, tangy condiments, and the warm embrace of a traditional sweet raisin bread. Join us as we unravel the secrets behind crafting the perfect Bermuda Fish Sandwich—a delightful blend of flavors that promises to transport your taste buds to the sun-soaked beaches of this enchanting island. Whether you're a seasoned chef or a home cook with a passion for global gastronomy, this recipe is your ticket to experiencing the culinary magic of Bermuda in the comfort of your own kitchen. Get ready to embark on a culinary adventure that celebrates the essence of Bermuda through a mouthwatering symphony of flavors.

Ingredients:

For the Fried Fish:

• 4 fresh fish fillets (snapper, grouper, or mahi-mahi)
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and black pepper to taste
• Vegetable oil for frying

For the Sandwich Assembly:

• 4 Bermuda raisin bread rolls or your preferred sandwich bread
• 1 cup shredded lettuce
• 1 large tomato, sliced
• 1 red onion, thinly sliced
• 1/2 cup tartar sauce
• Hot sauce (optional, for extra kick)
• Lemon wedges for serving

Instructions:

Prepare the Fried Fish:

1-In a shallow dish, combine the flour, paprika, garlic powder, salt, and black pepper. Mix well.

2-Pat the fish fillets dry with paper towels and dredge them in the seasoned flour mixture, ensuring they are evenly coated.

3-In a large skillet, heat vegetable oil over medium-high heat until it reaches 350°F (180°C).

4-Carefully place the coated fish fillets in the hot oil and fry for 3-4 minutes per side or until golden brown and cooked through.

5-Remove the fish from the oil and place them on a paper towel-lined plate to absorb any excess oil.

6-Assemble the Bermuda Fish Sandwich:

7-Slice the Bermuda raisin bread rolls in half.

8-On the bottom half of each roll, spread a generous amount of tartar sauce.

9-Place a fried fish fillet on top of the tartar sauce.

10-Layer with shredded lettuce, sliced tomatoes, and red onion.

11-Optionally, add a few dashes of hot sauce for some extra heat.

12-Top with the other half of the roll.

13-Serve and Enjoy:

14-Serve the Bermuda Fish Sandwiches immediately, accompanied by lemon wedges on the side.

15-Pair with your favorite side dishes, such as coleslaw or sweet potato fries, for a complete Bermudian culinary experience.

Indulge in the harmony of flavors and textures that make the Bermuda Fish Sandwich a beloved classic on the island. Whether you're savoring it on the beach or recreating it at home, this recipe captures the essence of Bermuda's culinary delight.

Nutritional Values for Ingredients|

4 fresh fish fillets (snapper, grouper, or mahi-mahi)

1 cup all-purpose flour

1 teaspoon paprika

1 teaspoon garlic powder

Salt and black pepper to taste

Vegetable oil for frying

4 Bermuda raisin bread rolls or your preferred sandwich bread

1 cup shredded lettuce

1 large tomato, sliced

1 red onion, thinly sliced

1/2 cup tartar sauce

Hot sauce (optional, for extra kick)

Lemon wedges for serving

Providing exact nutritional values can be challenging without specific brands and quantities, but here's a general breakdown based on standard serving sizes and common nutritional information:

Fresh Fish Fillets (snapper, grouper, or mahi-mahi):

• Rich in protein
• Low in saturated fat
• Good source of omega-3 fatty acids

benefits

• Rich in high-quality protein, essential for muscle health.
• Contains omega-3 fatty acids, which support heart and brain health.
• Low in saturated fat, promoting a healthy cardiovascular system.

All-Purpose Flour (1 cup):

• Calories: ~455
• Carbohydrates: ~95g
• Protein: ~13g
• Fat: ~1.2g

benefits

• A good source of carbohydrates, providing energy for the body.
• Contains small amounts of protein.
• Provides essential nutrients like iron and B-vitamins.

Paprika (1 teaspoon):

• Calories: ~6
• Carbohydrates: ~1.2g
• Protein: ~0.3g
• Fat: ~0.3g

benefits

• Adds a burst of flavor without adding significant calories.
• Contains antioxidants that may have anti-inflammatory properties.

Garlic Powder (1 teaspoon):

• Calories: ~9
• Carbohydrates: ~2g
• Protein: ~0.4g
• Fat: ~0g

benefits

• Enhances flavor without adding extra calories.
• Contains allicin, a compound with potential health benefits, including anti-inflammatory and antioxidant properties.

Salt and Black Pepper (to taste):

• Generally negligible in calories
• Be mindful of sodium intake, especially if using a significant amount

benefits

• Enhances taste.
• While used for flavor, should be consumed in moderation to manage sodium intake.

Vegetable Oil for Frying:

• Calories: ~120 per tablespoon
• Fat: ~14g per tablespoon
• Variable depending on the amount used for frying

benefits

• Provides healthy fats, including monounsaturated and polyunsaturated fats.
• Contains vitamin E, an antioxidant that supports skin health.

Bermuda Raisin Bread Rolls (1 roll):

• Calories: ~150-200 (varies by brand)
• Carbohydrates: ~30-40g
• Protein: ~5-7g
• Fat: ~1-3g

benefits

• A source of carbohydrates for energy.
• Contains small amounts of protein and fiber.
• Raisins add natural sweetness and contribute some vitamins and minerals.

Shredded Lettuce (1 cup):

• Calories: ~5
• Carbohydrates: ~1g
• Protein: ~0.5g
• Fat: ~0g

benefits

• Low in calories and provides hydration.
• A good source of vitamins A and K, contributing to eye and bone health.

Large Tomato, Sliced (1 tomato):

• Calories: ~22
• Carbohydrates: ~5g
• Protein: ~1g
• Fat: ~0g

benefits

• Rich in vitamin C, an antioxidant that supports the immune system.
• Contains lycopene, a compound with potential health benefits, including heart health.

Red Onion, Thinly Sliced (1 onion):

• Calories: ~45
• Carbohydrates: ~11g
• Protein: ~1g
• Fat: ~0g

benefits

• Adds flavor without adding many calories.
• Contains antioxidants and sulfur compounds that may have health benefits.

Tartar Sauce (1/2 cup):

• Calories: ~300 (varies by brand)
• Carbohydrates: ~5-10g
• Protein: ~0-1g
• Fat: ~30g (mainly from mayonnaise)

benefits

• Enhances flavor and adds creaminess to the sandwich.
• Contains ingredients like mayonnaise, which provides fats.

Hot Sauce (optional):

• Generally very low in calories
• Minimal carbohydrates, protein, and fat

benefits

• Adds spice and heat to the dish.
• Some hot sauces may contain capsaicin, which has potential metabolism-boosting properties.

Lemon Wedges (for serving):

• Calories: ~4 per wedge
• Carbohydrates: ~1.3g
• Protein: ~0.1g
• Fat: ~0g

benefits

• Adds a burst of citrusy flavor.
• Rich in vitamin C, supporting immune function.

Please note that these values are approximate and can vary based on specific brands, preparation methods, and serving sizes. Always check the nutritional information on the packaging for the most accurate details.