Embark on a culinary journey to Belize, where vibrant cultures and rich traditions come together in a symphony of flavors. One dish that stands as a testament to the country's culinary prowess is the beloved Belizean Rice and Beans. Beyond being a staple in Belizean households, this dish is a celebration of community, warmth, and the distinctive taste that defines Belizean cuisine.

In this recipe, we will guide you through the art of creating an authentic Belizean Rice and Beans dish that captures the essence of this Central American gem. From the aromatic blend of spices to the comforting texture of perfectly cooked rice and beans, get ready to bring a taste of Belize into your own kitchen. Let's dive into the heart of Belizean cooking and discover the magic that makes this dish a true delight for the senses.

Ingredients:

• 2 cups long-grain white rice
• 1 cup red kidney beans, soaked overnight
• 1 medium-sized onion, finely chopped
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon thyme, dried or fresh
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 bay leaf
• 2 cups coconut milk
• 3 cups water
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

Prepare the Beans:

1-Rinse the soaked kidney beans and place them in a large pot.

2-Cover the beans with water and bring to a boil. Reduce heat and simmer until beans are tender but not mushy (about 45-60 minutes). Drain and set aside.

Sauté Aromatics:

1-In a large pot or Dutch oven, heat a bit of oil over medium heat.

2-Add chopped onions, bell pepper, and minced garlic. Sauté until the vegetables are softened and aromatic.

Add Spices:Stir in thyme, ground cumin, paprika, and bay leaf. Cook for an additional 2 minutes to release the flavors.

Combine Rice and Beans:

1-Add the rinsed rice to the pot and mix well with the sautéed vegetables and spices.

2-Pour in the coconut milk and water, then add the cooked kidney beans.

3-Season with salt and black pepper to taste. Give it a good stir.

Cooking Time:Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 20-25 minutes, or until the rice is cooked and has absorbed the liquid.

Fluff and Garnish:

1-Once the rice is cooked, fluff it with a fork to separate the grains.

2-Remove the bay leaf and discard it.

3-Garnish the Belize Rice and Beans with fresh cilantro before serving.

Serve and Enjoy:This delicious Belizean dish is often served alongside stewed chicken, beef, or fish. The combination of flavors is a true delight for your taste buds.

Experience the warmth of Belizean hospitality in your own home with this flavorful Rice and Beans recipe. Whether shared with friends or enjoyed as a comforting solo meal, this Belizean staple will transport you to the heart of Central America with every savory bite.

Nutritional Values:

It's important to note that nutritional values can vary based on specific brands and preparation methods. However, here are approximate nutritional values for the individual ingredients based on standard measurements:

Long-grain white rice (2 cups):

• Calories: 430
• Carbohydrates: 90g
• Protein: 8g
• Fat: 1g
• Fiber: 1g

benefits: A good source of carbohydrates for energy.

Red kidney beans, soaked overnight (1 cup):

• Calories: 220
• Carbohydrates: 40g
• Protein: 15g
• Fat: 1g
• Fiber: 15g

benefits: High in protein and fiber, supporting muscle health and aiding digestion.

Medium-sized onion, finely chopped:

• Calories: 45
• Carbohydrates: 11g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits: Rich in antioxidants and anti-inflammatory properties.

Bell pepper, diced:

• Calories: 25
• Carbohydrates: 6g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits: Packed with vitamin C and other antioxidants, promoting immune health.

Garlic, minced (2 cloves):

• Calories: 10
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits: Known for its potential anti-bacterial and anti-inflammatory properties.

Thyme, dried or fresh (1 teaspoon):

• Calories: 3
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits: Contains antioxidants and may have anti-microbial properties.

Ground cumin (2 teaspoons):

• Calories: 16
• Carbohydrates: 2g
• Protein: 1g
• Fat: 1g
• Fiber: 1g

benefits: A spice known for its digestive benefits and potential anti-inflammatory properties.

Paprika (1 teaspoon):

• Calories: 6
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 1g

benefits: Contains antioxidants and may have anti-inflammatory effects.

Bay leaf (1 leaf):

• Calories: 1
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits: Can contribute to digestive health and has potential anti-inflammatory properties.

Coconut milk (2 cups):

• Calories: 960
• Carbohydrates: 16g
• Protein: 8g
• Fat: 100g
• Fiber: 4g

benefits: Adds a rich flavor and provides healthy fats, promoting satiety.

Water (3 cups):

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits: Essential for hydration and supports various bodily functions.

Salt and black pepper (to taste):

• The nutritional values for salt and black pepper are negligible as they are usually used in small amounts for seasoning.

benefits: Used in moderation for flavor, but excessive intake of salt should be avoided for cardiovascular health.

Fresh cilantro for garnish:

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits: Adds freshness and is a source of vitamins, minerals, and antioxidants.

Keep in mind that these values are approximate and can vary based on the specific brands and quantities used. If you have specific dietary concerns or preferences, it's always a good idea to check the nutritional information on the packaging of the ingredients you use.