Bosnian Tufahija is a dessert that is deeply rooted in Bosnian culture and tradition. It is a beloved dish that is often served during special occasions such as weddings, religious holidays, and other celebrations. The dessert is named after the word "tufahija," which is the Bosnian word for apple.

The dish is known for its combination of sweet and nutty flavors and its rich, creamy texture. The apples used in the dish are typically large, firm, and juicy, and they are poached in a syrup made from sugar and water until they become tender but not too soft. The apples are then stuffed with a mixture of chopped walnuts, cinnamon, and vanilla extract, which adds a sweet and nutty flavor to the dish.

The whipped cream topping adds a creamy and indulgent element to the dessert, which balances out the sweetness of the apple and the nut filling. The finished dish is garnished with a sprinkle of cinnamon on top, which adds a warm and spicy flavor to the dessert.

In terms of nutrition, Bosnian Tufahija is a relatively high-calorie dessert due to its sugar and heavy cream content. However, it is also a good source of dietary fiber and provides some protein from the walnuts. While it should be enjoyed in moderation, it is a delicious and satisfying treat that is sure to please anyone with a sweet tooth.

Bosnian Tufahija is a traditional Bosnian dessert that features poached apples stuffed with a sweetened walnut mixture and topped with whipped cream. This dessert is typically served during special occasions and holidays, and its rich, sweet flavors make it a favorite among locals and visitors alike. Here is a step-by-step guide on how to prepare this delicious dessert:

Ingredients:

1- 6 large apples

2- 1 cup of sugar

3- 1 cup of water

4- 1 cup of chopped walnuts

5- 1 tablespoon of cinnamon

6- 1 teaspoon of vanilla extract

7- 1 cup of heavy cream

Instructions:

1- Start by washing and peeling the apples. Then, using a sharp knife, cut off the top of each apple and use a spoon to remove the core and seeds, creating a hollow space in the center.

2- In a large pot, combine the sugar and water and bring to a boil over medium heat. Stir until the sugar dissolves.

3- Add the apples to the pot and reduce the heat to low. Let the apples simmer for about 10-15 minutes, or until they become tender but not too soft. Remove the apples from the pot and set aside.

4- In a separate bowl, mix together the chopped walnuts, cinnamon, and vanilla extract. Stuff each apple with the walnut mixture.

5- In a chilled mixing bowl, whip the heavy cream until it forms stiff peaks.

6- To serve, place each apple on a serving plate and spoon some of the syrup from the pot over the top. Then, add a dollop of whipped cream on top of the walnut mixture in each apple.

7- Sprinkle some extra cinnamon on top for added flavor, and enjoy your delicious Bosnian Tufahija!

Notes:

1- For a more traditional Bosnian flavor, you can add a pinch of ground cloves to the walnut mixture.

2- Some variations of this recipe also call for the addition of raisins or other dried fruits to the walnut mixture.

Nutrition Facts:

Serving Size: 1 stuffed apple

• Calories: 420
• Total Fat: 24g
• Saturated Fat: 9g
• Cholesterol: 53mg
• Sodium: 18mg
• Total Carbohydrates: 51g
• Dietary Fiber: 6g
• Sugar: 42g
• Protein: 4g

Here are the approximate nutritional values for each ingredient listed:

1. 6 Large Apples

• Calories: Approximately 420 (70 calories per large apple)
• Carbohydrates: Approximately 110 grams
• Fiber: Approximately 24 grams
• Sugar: Approximately 84 grams
• Vitamin C: Approximately 30% of the Daily Value (DV)

benefits:

• Fiber: Helps regulate digestion and promote gut health.
• Vitamin C: Boosts the immune system and supports skin health.
• Antioxidants: Protects cells from damage and reduces the risk of chronic diseases like heart disease and cancer.
• Hydration: Contains water content that contributes to overall hydration.

2. 1 Cup of Sugar

• Calories: Approximately 774
• Carbohydrates: Approximately 200 grams
• No other significant nutrients

benefits:

• Quick Energy: Provides a rapid source of energy.
• Enhances Flavor: Adds sweetness to dishes.
• Preservation: Used in canning and preserving fruits.

3. 1 Cup of Water

• No significant nutritional value (0 calories)

benefits:

• Hydration: Essential for maintaining bodily functions and overall health.
• Regulates Body Temperature: Helps regulate body temperature through sweat and respiration.
• Transportation of Nutrients: Aids in the transport of nutrients throughout the body.

4. 1 Cup of Chopped Walnuts

• Calories: Approximately 785
• Protein: Approximately 18 grams
• Carbohydrates: Approximately 8 grams
• Fat: Approximately 80 grams (mostly healthy fats)
• Fiber: Approximately 4 grams

benefits:

• Heart Health: Rich in omega-3 fatty acids, which can lower bad cholesterol levels and reduce the risk of heart disease.
• Brain Health: Contains antioxidants and omega-3 fatty acids that support brain function and may reduce the risk of neurodegenerative diseases.
• Protein: Provides plant-based protein essential for muscle repair and growth.
• Minerals: Contains minerals like magnesium and copper, important for bone health and metabolism.

5. 1 Tablespoon of Cinnamon

• Calories: Approximately 19
• Carbohydrates: Approximately 6 grams
• Fiber: Approximately 4 grams

benefits:

• Antioxidants: Contains polyphenols that protect the body from oxidative damage and inflammation.
• Blood Sugar Control: Helps regulate blood sugar levels and improve insulin sensitivity.
• Anti-inflammatory: May reduce inflammation and lower the risk of chronic diseases.
• Heart Health: Can lower cholesterol levels and reduce the risk of heart disease.

6. 1 Teaspoon of Vanilla Extract

• Calories: Approximately 12
• No other significant nutrients

benefits:

• Antioxidants: Contains antioxidants that protect against cell damage and reduce the risk of chronic diseases.
• Mood Enhancement: May have calming effects and reduce anxiety.
• Aromatic Properties: Adds flavor and aroma to dishes without adding calories or sugar.

7. 1 Cup of Heavy Cream

• Calories: Approximately 820
• Protein: Approximately 7 grams
• Carbohydrates: Approximately 7 grams
• Fat: Approximately 88 grams (mostly saturated fat)
• Cholesterol: Approximately 320 mg
• Calcium: Approximately 240 mg
• Potassium: Approximately 200 mg

benefits:

• Rich Source of Energy: Provides a dense source of calories and fat for energy.
• Vitamins: Contains fat-soluble vitamins like vitamin A, D, E, and K.
• Creaminess: Adds richness and creaminess to dishes, enhancing flavor and texture.
• Satiety: High-fat content helps promote feelings of fullness and satisfaction.

Please note that these values are approximate and can vary based on factors such as the specific type of apple, brand of ingredients, and preparation methods.

Overall, Bosnian Tufahija is a delicious dessert that is perfect for special occasions or any time you want to treat yourself to something sweet and indulgent.