Welcome to the enchanting world of Bhutanese cuisine, where bold flavors and unique combinations come together to create dishes that tantalize the taste buds. Among the gems of Bhutanese gastronomy is "Datsi Kewa," a hearty and flavorful potato cheese stew that warms both the body and soul. This beloved dish reflects the rich cultural tapestry of Bhutan, combining indigenous ingredients with a touch of spice to create a culinary masterpiece. Join us on a culinary journey as we unlock the secrets behind this comforting Bhutanese delicacy, where every spoonful is a celebration of tradition and taste.

Here's a simple recipe for Bhutanese Datsi Kewa:

Ingredients:

• 4 large potatoes, peeled and diced
• 1 cup grated Bhutanese cheese (such as datshi or any other local cheese)
• 1 onion, finely chopped
• 2 tomatoes, diced
• 2 green chilies, sliced
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1/2 cup cilantro, chopped
• 1/2 cup green onions, chopped
• 2 tablespoons butter or vegetable oil
• Salt to taste

Instructions:

Boil Potatoes:

1-Place the diced potatoes in a pot of salted water and bring it to a boil.

2-Cook until the potatoes are tender but not mushy. Drain and set aside.

Prepare Cheese Sauce:

1-In a separate saucepan, melt the butter over medium heat.

2-Add chopped onions, minced garlic, and grated ginger. Sauté until the onions are translucent.

Add Cheese and Tomatoes:

1-Reduce the heat to low and add the grated Bhutanese cheese to the onion mixture.

2-Stir continuously until the cheese melts and forms a smooth sauce.

3-Add diced tomatoes and continue to cook until they are softened.

Combine Potatoes and Cheese Sauce:Fold in the boiled potatoes into the cheese sauce, ensuring that each potato is coated evenly.

Season and Spice:

1-Add green chilies, salt, and a touch of black pepper to taste.

2-Allow the flavors to meld together over low heat, stirring occasionally.

Garnish:Sprinkle chopped cilantro and green onions over the top for added freshness and color.

Serve:

1-Once the potatoes are well-coated and the cheese sauce has a creamy consistency, remove from heat.

2-Serve the Datsi Kewa hot, either as a main dish or a side, accompanied by traditional Bhutanese red rice or flatbreads.

This Bhutanese Datsi Kewa is a delightful combination of creamy cheese, hearty potatoes, and a subtle blend of spices that captures the essence of Bhutanese cuisine. Enjoy this comforting and flavorful dish with family and friends!

Nutritional Values

While specific nutritional values can vary based on factors like the type and quantity of ingredients, here's an approximate breakdown for the listed ingredients per serving:

Nutritional Values per Serving (Approximate):

Potatoes (1 cup, diced):

• Calories: 200
• Carbohydrates: 50g
• Fiber: 7g
• Protein: 5g
• Fat: 0g
• Vitamin C: 20% of the Daily Value (DV)
• Potassium: 25% DV

benefits:

• Good source of carbohydrates, providing energy.
• High in fiber, supporting digestive health.
• Contains vitamins like Vitamin C and minerals like potassium.

Bhutanese Cheese (1 cup, grated):

• Calories: 450
• Protein: 25g
• Fat: 37g
• Calcium: 70% DV
• Vitamin A: 30% DV
• Sodium: 900mg

benefits:

• Rich in protein, essential for muscle repair and growth.
• High in calcium, promoting bone health.
• Contains Vitamin A, supporting vision and immune function.

Onion (1 medium):

• Calories: 45
• Carbohydrates: 11g
• Fiber: 2g
• Protein: 1g
• Vitamin C: 10% DV
• Iron: 2% DV

benefits:

• Low in calories and a good source of fiber.
• Contains antioxidants and anti-inflammatory properties.
• Provides Vitamin C, essential for immune health.

Tomatoes (2 medium):

• Calories: 40
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 2g
• Vitamin C: 40% DV
• Vitamin A: 20% DV

benefits:

• Low in calories and a good source of vitamins and minerals.
• Rich in antioxidants, including lycopene.
• Contains Vitamin C, promoting skin health and immune function

Green Chilies (2):

• Calories: 10
• Carbohydrates: 2g
• Fiber: 1g
• Vitamin C: 30% DV

benefits:

• Low in calories and rich in vitamins, especially Vitamin C.
• Contains capsaicin, which may have metabolism-boosting properties.
• Adds flavor without extra calories.

Garlic (2 cloves):

• Calories: 10
• Carbohydrates: 2g
• Protein: 1g

benefits:

• Known for its potential anti-inflammatory and immune-boosting properties.
• Contains allicin, which may have cardiovascular benefits.
• Adds a distinctive flavor to dishes.

Ginger (1-inch piece):

• Calories: 10
• Carbohydrates: 2g
• Protein: 0g

benefits:

• Contains antioxidants with potential anti-inflammatory effects.
• Known for aiding digestion and alleviating nausea.
• Adds a spicy and aromatic flavor.

Cilantro (1/2 cup, chopped):

• Calories: 5
• Carbohydrates: 1g
• Fiber: 1g
• Vitamin A: 20% DV
• Vitamin C: 10% DV

benefits:

• Low in calories and a good source of antioxidants.
• Contains Vitamin A, essential for vision and skin health.
• Adds freshness and a burst of flavor.

Green Onions (1/2 cup, chopped):

• Calories: 10
• Carbohydrates: 2g
• Fiber: 1g
• Vitamin C: 10% DV

benefits:

• Low in calories and rich in Vitamin C.
• Adds a mild onion flavor without being overpowering.
• Contains fiber, supporting digestive health.

Butter or Vegetable Oil (2 tablespoons):

• Calories: 240
• Total Fat: 28g
• Saturated Fat: 14g
• Cholesterol: 60mg
• Sodium: 200mg

benefits:

• Provides essential fats necessary for nutrient absorption.
• Adds richness and flavor to the dish.
• Butter contains saturated fats, while vegetable oil may provide unsaturated fats.

Salt (to taste):

• Sodium content will depend on the amount added.

benefits:

• Enhances flavor and taste.
• Regulates fluid balance in the body.
• Consumed in moderation, it is essential for various physiological functions.

These values are approximations and can vary based on specific brands and preparation methods. It's essential to consider individual dietary needs and preferences when calculating nutritional information.