Botswana Malva Pudding is a beloved dessert with its origins in South Africa, where it is also known as "Malva Pudding." This indulgent treat has become a staple in Botswana, reflecting the country's appreciation for rich, comforting desserts. The pudding is a spongy cake drenched in a warm, creamy caramel sauce, creating a moist, flavorful dessert that’s perfect for cooler weather or any special occasion.
Malva Pudding is rooted in South African cuisine, where it has been enjoyed since the 20th century. It is named after Malva, a type of mallow flower, though there’s no clear link between the flower and the pudding. Originally, the dessert was influenced by Dutch settlers who brought their baking traditions to South Africa. Over time, it evolved into the sweet, caramel-soaked cake beloved in both South Africa and Botswana.
Ingredients:
For the Pudding:
- 1 cup all-purpose flour
- 1 cup sugar
- 2 tbsp apricot jam
- 1 tbsp baking soda
- 1 egg
- 1 tbsp vinegar
- 1 cup milk
- 2 tbsp unsalted butter, melted
- 1 tsp vanilla extract
For the Sauce:
- 1 cup heavy cream
- 1/2 cup unsalted butter
- 1 cup sugar
- 1/2 cup water
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish.
2. In a large bowl, whisk together flour, sugar, and baking soda.
3. In a separate bowl, beat the egg and mix in apricot jam, vinegar, milk, melted butter, and vanilla extract.
4. Combine the wet and dry ingredients, mixing until smooth.
5. Pour the batter into the prepared dish, smoothing the top.
6. Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
7. While the pudding bakes, prepare the sauce: In a saucepan, heat cream, butter, sugar, and water over medium heat until the sugar dissolves and the butter melts.
8. Let the pudding cool for 10 minutes, then poke holes in the surface with a fork.
9. Pour the hot sauce evenly over the pudding.
10. Allow the pudding to soak up the sauce for at least 30 minutes before serving.
Notes:
- Ensure the pudding is warm when adding the sauce for optimal soaking.
- Substitute apricot jam with any fruit jam of your choice if desired.
- For a lighter alternative, use half-and-half or whole milk in place of heavy cream.
Nutrition Value:
1. All-Purpose Flour (1 cup)
- Calories: 455
- Carbohydrates: 95g
- Protein: 13g
- Fat: 1g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: Minimal amounts of B vitamins
- Minerals: Iron, magnesium, and calcium
- Nutritional Benefit: Provides energy and essential carbohydrates, along with some protein and iron.
2. Sugar (1 cup)
- Calories: 774
- Carbohydrates: 200g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Primarily provides energy through simple carbohydrates but lacks essential vitamins and minerals.
3. Apricot Jam (2 tbsp)
- Calories: 60
- Carbohydrates: 16g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Vitamin A and small amounts of Vitamin C
- Minerals: Minimal
- Nutritional Benefit: Adds natural sweetness and a small amount of vitamins, particularly Vitamin A.
4. Baking Soda (1 tbsp)
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 1250mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Sodium
- Nutritional Benefit: Functions as a leavening agent, but high sodium content should be noted.
5. Egg (1 large)
- Calories: 72
- Carbohydrates: 0.6g
- Protein: 6g
- Fat: 5g
- Sodium: 71mg
- Cholesterol: 186mg
- Vitamins: Vitamin A, D, B12, and riboflavin
- Minerals: Iron, calcium, and potassium
- Nutritional Benefit: Provides high-quality protein and essential vitamins and minerals, including cholesterol.
6. Vinegar (1 tbsp)
- Calories: 3
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Minimal
- Nutritional Benefit: Adds acidity to the recipe without significant nutritional value.
7. Milk (1 cup)
- Calories: 150
- Carbohydrates: 12g
- Protein: 8g
- Fat: 8g
- Sodium: 98mg
- Cholesterol: 24mg
- Vitamins: Vitamin D, B12, and riboflavin
- Minerals: Calcium, potassium, and magnesium
- Nutritional Benefit: Provides protein, calcium, and vitamins essential for bone health and overall nutrition.
8. Unsalted Butter, Melted (2 tbsp)
- Calories: 204
- Carbohydrates: 0g
- Protein: 0g
- Fat: 23g
- Sodium: 2mg
- Cholesterol: 61mg
- Vitamins: Vitamin A
- Minerals: Minimal
- Nutritional Benefit: Adds richness and flavor, and provides vitamin A and fat.
9. Vanilla Extract (1 tsp)
- Calories: 12
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Minimal
- Minerals: Minimal
- Nutritional Benefit: Provides flavor with negligible calories and nutrients.
10. Heavy Cream (1 cup)
- Calories: 820
- Carbohydrates: 6g
- Protein: 5g
- Fat: 88g
- Sodium: 82mg
- Cholesterol: 329mg
- Vitamins: Vitamin A
- Minerals: Calcium
- Nutritional Benefit: Adds richness and creaminess, with significant fat and vitamin A.
11. Unsalted Butter (1/2 cup)
- Calories: 814
- Carbohydrates: 0g
- Protein: 1g
- Fat: 92g
- Sodium: 2mg
- Cholesterol: 245mg
- Vitamins: Vitamin A
- Minerals: Minimal
- Nutritional Benefit: Provides richness, flavor, and vitamin A, though high in saturated fat.
12. Sugar (1 cup)
- Calories: 774
- Carbohydrates: 200g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Similar to the sugar used in the pudding, providing energy but lacking essential nutrients.
13. Water (1/2 cup)
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Provides the necessary liquid for the sauce but no additional nutrients.
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