Discover the vibrant flavors of Ota Ika, a delicious dish featuring raw fish marinated in zesty lemon or lime juice. This refreshing recipe combines the tanginess of citrus with the crispness of onions, tomatoes, and chili peppers. Perfect for a light and flavorful meal, Ota Ika is easy to prepare and packed with bold, fresh tastes. Ideal for seafood lovers looking for an invigorating, no-cook dish.

Ingredients:

- 1 lb (450g) raw fish fillets (such as tuna or snapper), cut into small cubes

- 1/4 cup lemon or lime juice (freshly squeezed)

- 1 small onion, finely chopped

- 1 tomato, diced

- 1-2 chili peppers, finely chopped (adjust to taste)

- Salt to taste

- Fresh cilantro or parsley for garnish (optional)

Instructions:

- In a medium bowl, combine the raw fish cubes with the lemon or lime juice. Mix well to ensure the fish is fully coated.

- Cover the bowl and let the fish marinate in the refrigerator for about 15-20 minutes. The citrus juice will slightly "cook" the fish, giving it a firm texture.

- After marinating, drain the excess juice from the fish. Add the finely chopped onion, diced tomato, and chili peppers to the fish. Mix gently.

- Season with salt to taste and stir to combine all the ingredients.

- Garnish with fresh cilantro or parsley if desired.

- Serve immediately as a refreshing appetizer or light main course. Enjoy your Ota Ika with tortilla chips or as a topping for crackers.

This recipe is perfect for those who enjoy fresh, citrusy flavors and easy-to-make seafood dishes.

Nutritional values

1 lb (450g) Raw Fish Fillets (e.g., Tuna or Snapper), Cut into Small Cubes

 - Calories: Approximately 200-225 kcal (varies by fish type)

 - Protein: 40-45g

 - Fat: 1-5g (varies; tuna generally has more fat compared to snapper)

 - Omega-3 Fatty Acids: High in omega-3s, especially in tuna

 - Vitamin D: A good source, though amounts vary

Benefits:

 - High in protein, essential for muscle growth and repair.

 - Rich in omega-3 fatty acids, which support heart health and brain function.

 - Provides vitamins and minerals like vitamin D and selenium.

1/4 Cup Lemon or Lime Juice (Freshly Squeezed)

 - Calories: About 5-10 kcal

 - Carbohydrates: 2-3g

 - Vitamin C: 15-20 mg

Benefits:

 - High in vitamin C, which boosts the immune system and aids in collagen production.

 - Adds a tangy flavor that enhances the dish and helps balance the flavors.

1 Small Onion, Finely Chopped

 - Calories: About 30 kcal

 - Carbohydrates: 7g

 - Fiber: 1.5g

 - Vitamin C: 8 mg

Benefits:

 - Contains antioxidants like quercetin, which help reduce inflammation.

 - Provides dietary fiber for digestive health.

 - Contains vitamin C, which supports immune health.

1 Tomato, Diced

 - Calories: About 20 kcal

 - Carbohydrates: 4g

 - Fiber: 1g

 - Vitamin C: 15 mg

 - Potassium: 250 mg

Benefits:

 - Rich in antioxidants like lycopene, which may reduce cancer risk.

 - Provides vitamin C, essential for immune health and skin.

 - Contains potassium, important for heart health and maintaining fluid balance.

1-2 Chili Peppers, Finely Chopped (Adjust to Taste)

 - Calories: About 10 kcal per pepper

 - Carbohydrates: 2g

 - Vitamin C: 40-60 mg (per pepper)

 - Capsaicin: Present in varying amounts

Benefits:

 - High in vitamin C, which supports immune health and skin.

 - Capsaicin can boost metabolism and have anti-inflammatory effects.

 - Adds a spicy kick and flavor to the dish.

Salt to Taste

 - Sodium: About 2,300 mg per teaspoon (varies by amount used)

Benefits:

 - Enhances flavor; however, it should be used in moderation to avoid excessive sodium intake, which can affect blood pressure.

Fresh Cilantro or Parsley for Garnish (Optional)

 - Calories: Minimal (about 1-5 kcal per tablespoon)

 - Vitamins: Rich in vitamins A, C, and K

Benefits:

 - Adds a fresh flavor and color to the dish.

 - Contains antioxidants and vitamins that contribute to overall health.

 - May aid in digestion and have antimicrobial properties.

These ingredients combine to create a fresh and flavorful dish with a range of nutritional benefits.