Discover how to make a delicious Oyster Omelette (蚵仔煎) with this easy-to-follow recipe. This savory Taiwanese dish combines fresh oysters, eggs, and sweet potato starch for a unique and flavorful omelette. Perfect for a special breakfast or brunch, this recipe brings authentic Taiwanese flavors to your kitchen. Enjoy the crispy, tender texture of the omelette and savor the rich taste of fresh oysters. 

Ingredients:

- 1 cup fresh oysters, cleaned and drained

- 3 large eggs

- 1/4 cup sweet potato starch

- 1/4 cup water

- 2 tablespoons vegetable oil

- 2 green onions, finely chopped

- 1/4 cup cilantro, chopped (optional)

- Salt and pepper to taste

- 1 tablespoon soy sauce (optional)

Instructions:

- In a bowl, mix the sweet potato starch with water to create a smooth batter.

- Crack the eggs into a separate bowl and beat them until well combined.

- Add the sweet potato starch mixture to the beaten eggs and stir until fully incorporated.

- Season with salt and pepper to taste.

- Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.

- Add the fresh oysters to the skillet and cook for 1-2 minutes until they start to firm up.

- Pour the egg and starch mixture over the oysters in the skillet.

- Allow the omelette to cook undisturbed for about 3-4 minutes, or until the edges start to set.

- Using a spatula, gently lift and fold one side of the omelette over the other to create a half-moon shape.

- Cook for another 2-3 minutes, or until the omelette is fully cooked through and golden brown.

- Garnish with chopped green onions and cilantro if desired.

- Serve hot with a drizzle of soy sauce if desired.

Enjoy your flavorful and authentic Oyster Omelette!

Nutritional values

Fresh Oysters (1 cup, cleaned and drained):

 - Approximately 126 calories

 - 10g protein

 - 7g carbohydrates

 - 3g fat

Benefits: Rich in protein, omega-3 fatty acids, zinc, iron, and vitamin B12. Supports immune function, enhances cognitive health, and promotes cardiovascular health.

Eggs (3 large):

 - Approximately 72 calories

 - 6g protein

 - 0.6g carbohydrates

 - 5g fat

Benefits: Provides high-quality protein, essential amino acids, vitamins A, D, E, B12, and choline. Supports muscle health, eye health, and brain function.

Sweet Potato Starch (1/4 cup):

 - Approximately 120 calories

 - 0g protein

 - 30g carbohydrates

 - 0g fat

Benefits: Used as a thickening agent, adds texture to dishes. It’s a gluten-free alternative to wheat flour.

Water (1/4 cup):

 - 0 calories

 - 0g protein

 - 0g carbohydrates

 - 0g fat

Benefits: Essential for hydration and helps dissolve and mix other ingredients.

Vegetable Oil (2 tablespoons):

 - Approximately 240 calories

 - 0g protein

 - 0g carbohydrates

 - 27g fat

Benefits: Adds flavor and helps in cooking. Provides healthy fats but should be used in moderation due to high calorie content.

Green Onions (2, finely chopped):

 - Approximately 10 calories

 - 0.5g protein

 - 2g carbohydrates

 - 0g fat

Benefits: Adds fresh flavor, contains antioxidants, supports digestive health, and provides vitamins A, C, and K.

Cilantro (1/4 cup, chopped, optional):

 - Approximately 1 calorie

 - 0g protein

 - 0g carbohydrates

 - 0g fat

Benefits: Adds a fresh flavor, contains vitamins A, C, and K, and provides antioxidants.

Salt and Pepper (to taste):

 - Salt: 0 calories

 - Pepper: Approximately 6 calories per teaspoon

Benefits: Enhances flavor. Use salt in moderation due to sodium content, while pepper adds minimal calories but enhances taste.

Soy Sauce (1 tablespoon, optional):

 - Approximately 10 calories

 - 1g protein

 - 1g carbohydrates

 - 0g fat

Benefits: Adds umami flavor, provides small amounts of protein and minerals, but should be used in moderation due to high sodium content.

These ingredients come together to create a savory dish featuring oysters, eggs, and a variety of seasonings and textures.