Discover the recipe for Lunu Miris, a traditional Sri Lankan condiment that packs a punch with its fiery blend of crushed chili, finely chopped onion, salt, and zesty lime juice. Perfect as a spicy accompaniment to your favorite dishes, this vibrant condiment adds an irresistible kick to any meal. Follow our easy recipe to make this bold and flavorful Lunu Miris at home.

Ingredients:

- 10-12 dried red chilies (adjust to taste)

- 1 medium onion, finely chopped

- 1 teaspoon salt (adjust to taste)

- Juice of 1 lime

- 2-3 cloves garlic (optional, for extra flavor)

Instructions:

Prepare the Chilies: If using dried red chilies, remove the stems and seeds. Toast them lightly in a dry skillet over medium heat for a few minutes until fragrant. Allow them to cool.

Grind the Chilies: Once cooled, grind the toasted chilies into a fine powder using a spice grinder or mortar and pestle. 

Mix Ingredients: In a bowl, combine the chili powder, finely chopped onion, and salt. Mix well.

Add Lime Juice: Squeeze the juice of one lime over the mixture. Stir until all ingredients are well incorporated. 

Optional Garlic: If you like, finely mince the garlic and mix it in for an additional layer of flavor.

Serve: Let the Lunu Miris sit for about 30 minutes to allow the flavors to meld. Serve as a spicy condiment alongside rice, curry, or any of your favorite dishes.

Notes:

- Adjust the quantity of dried chilies based on your spice preference.

- Store any leftovers in an airtight container in the refrigerator for up to a week.

Enjoy the vibrant, spicy kick of Lunu Miris with your meals!

Nutritional values

Dried Red Chilies (10-12)

- Calories: 30 (for 10-12 chilies)

Benefits: Dried red chilies are rich in capsaicin, which can boost metabolism and aid in digestion. They also provide antioxidants and vitamins such as vitamin C, which supports immune function.

Onion (1 medium, finely chopped)

- Calories: 45

- Carbohydrates: 11g

- Fiber: 1g

Benefits: Onions are high in antioxidants and have anti-inflammatory properties. They support heart health and enhance the immune system.

Salt (1 teaspoon, adjusted to taste)

- Calories: 0

- Sodium: ~2,300mg (for 1 teaspoon)

Benefits: Enhances flavor but should be used in moderation to avoid excessive sodium intake, which can contribute to high blood pressure.

Lime Juice (Juice of 1 lime)

- Calories: 11

Benefits: Lime juice provides vitamin C, which supports the immune system and acts as an antioxidant. It also adds a tangy flavor to the dish.

Garlic (2-3 cloves, optional)

- Calories: ~10 (for 2-3 cloves)

Benefits: Garlic offers various health benefits, including anti-inflammatory and antioxidant properties. It supports heart health and boosts the immune system.

This recipe uses a combination of dried red chilies, onions, lime juice, and optionally garlic to create a flavorful and nutritious dish. Dried red chilies and garlic contribute health benefits such as antioxidant and anti-inflammatory effects. Onions provide additional nutrients and flavor. Lime juice adds vitamin C and a tangy taste. Salt enhances flavor but should be used carefully to manage sodium intake.