Choripan is a beloved street food in Argentina and throughout much of South America. It consists of a grilled chorizo sausage sandwiched between two pieces of bread, often served with chimichurri sauce.

Choripan is a staple of Argentine street food and is often enjoyed at outdoor festivals, sporting events, and family gatherings. It is a simple yet satisfying dish that is easy to make and is sure to please meat lovers.

The key ingredient in choripan is the chorizo sausage. Chorizo is a type of sausage that originated in Spain and is popular in many Latin American countries. Argentine chorizo is typically made with pork and is flavored with a combination of spices, such as paprika, garlic, and oregano. It has a slightly smoky and spicy flavor that pairs perfectly with the bread and chimichurri sauce.

The bread used in choripan is typically a soft, white bread roll that is slightly toasted on the grill. The bread serves as a vessel for the chorizo and helps to soak up the flavorful juices from the sausage. The addition of olive oil adds a nice richness to the bread and helps to prevent it from becoming dry and crumbly.

Chimichurri sauce is a common condiment served with choripan. It is a green sauce made from fresh herbs, such as parsley and oregano, garlic, vinegar, and olive oil. It adds a bright and zesty flavor to the dish and helps to cut through the richness of the chorizo.

Overall, choripan is a delicious and iconic dish that is loved by many. It is a perfect example of the rich and flavorful cuisine of Argentina and is definitely worth trying if you ever have the chance.

To make choripan, you will need the following ingredients:

1- Chorizo sausage

2- Bread rolls

3- Chimichurri sauce (optional)

4- Olive oil

Here is a step-by-step method to make choripan:

1- Heat up a grill or grill pan to medium-high heat.

2- Brush the chorizo sausages with olive oil.

3- Grill the chorizo sausages for 5-7 minutes, turning occasionally, until they are cooked through and have grill marks.

4- While the chorizo is grilling, cut the bread rolls in half and brush the insides with olive oil.

5- Place the bread rolls on the grill and toast them until they are lightly browned.

6- Once the chorizo sausages are cooked, place them in the bread rolls.

7- Drizzle chimichurri sauce on top of the chorizo (if desired).

8- Serve immediately and enjoy!


You can also add other toppings to your choripan, such as sliced tomatoes, onions, or lettuce. Some people also like to add a dash of hot sauce for some extra heat.

Nutrition Facts (per serving):

  • Calories: 400
  • Total Fat: 24g
  • Saturated Fat: 8g
  • Cholesterol: 45mg
  • Sodium: 950mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 14g

Here are the nutrition facts for the ingredients you mentioned:

Chorizo sausage (per 100 grams):

  • Calories: 455
  • Total Fat: 39.3 grams
  • Saturated Fat: 14.9 grams
  • Trans Fat: 0.4 grams
  • Cholesterol: 85 milligrams
  • Sodium: 1,500 milligrams
  • Carbohydrates: 2.3 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Protein: 23.4 grams


  • Good source of protein: Chorizo is typically made from pork, providing a good amount of protein, which is essential for muscle growth and repair.
  • High in fat and calories: While this can be a downside for some, it can be beneficial for those looking to increase their calorie intake or following a high-fat diet.
  • Contains iron and vitamins: Chorizo contains iron, which is important for red blood cell production, as well as various B vitamins.

Bread rolls (per average-sized roll):

  • Calories: Approximately 120-150 (depending on the size and type of bread roll)
  • Total Fat: 1-3 grams (depending on the type of bread roll)
  • Saturated Fat: 0.3-0.6 grams (depending on the type of bread roll)
  • Trans Fat: 0 grams
  • Cholesterol: 0-5 milligrams (depending on the type of bread roll)
  • Sodium: 150-250 milligrams (depending on the type of bread roll)
  • Carbohydrates: 22-30 grams (depending on the type of bread roll)
  • Fiber: 1-3 grams (depending on the type of bread roll)
  • Sugar: 1-3 grams (depending on the type of bread roll)
  • Protein: 3-5 grams (depending on the type of bread roll)


  • Source of carbohydrates: Bread rolls are rich in carbohydrates, providing energy for daily activities.
  • Some varieties may contain fiber: Whole grain or whole wheat bread rolls can provide fiber, which is important for digestive health.

Chimichurri sauce (per 2 tablespoons):

  • Calories: Approximately 120-150 (depending on the recipe and serving size)
  • Total Fat: 12-15 grams (depending on the recipe and serving size)
  • Saturated Fat: 1-2 grams (depending on the recipe and serving size)
  • Trans Fat: 0 grams
  • Cholesterol: 0-5 milligrams (depending on the recipe and serving size)
  • Sodium: 200-300 milligrams (depending on the recipe and serving size)
  • Carbohydrates: 2-5 grams (depending on the recipe and serving size)
  • Fiber: 0-2 grams (depending on the recipe and serving size)
  • Sugar: 0-3 grams (depending on the recipe and serving size)
  • Protein: 0-2 grams (depending on the recipe and serving size)


  • Contains antioxidants: Chimichurri sauce is often made with herbs like parsley and oregano, which are rich in antioxidants that can help protect against cell damage.
  • May have anti-inflammatory properties: Some of the herbs and spices in chimichurri sauce, such as garlic, may have anti-inflammatory effects.

Olive oil (per tablespoon):

  • Calories: 119
  • Total Fat: 13.5 grams
  • Saturated Fat: 1.9 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 0 milligrams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Protein: 0 grams


  • Healthy fats: Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats.
  • Contains antioxidants: Olive oil contains antioxidants that can help reduce inflammation and protect against chronic diseases.
  • May improve heart health: Consuming olive oil as part of a healthy diet may help lower the risk of heart disease.

Please note that these nutrition facts are approximate and can vary depending on the specific brand, recipe, and serving size. It's always a good idea to check the packaging or recipe details for accurate information.

Choripan is a delicious and satisfying street food that is perfect for outdoor gatherings and barbecues. While it may not be the healthiest option due to its high fat and sodium content, it can be enjoyed as an occasional treat as part of a balanced diet.


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