Indulge in a quintessential British culinary delight with our hearty Steak and Ale Pie, straight from the heart of England. Tender chunks of succulent beef marinated in a rich, savory ale gravy, encased in a golden-brown, flaky pastry crust. Each bite is a symphony of flavors, with the robustness of the ale complementing the melt-in-your-mouth tenderness of the beef. Served piping hot, our Steak and Ale Pie is the ultimate comfort food, perfect for warming up chilly evenings or celebrating special occasions. Whether enjoyed on its own or paired with your favorite sides, this traditional English dish promises to tantalize your taste buds and transport you to the cozy pubs of England.

Here's a traditional recipe for an English Steak and Ale Pie:

Ingredients:

For the Filling:

  • 1.5 lbs (680g) beef steak, diced (such as chuck or sirloin)
  • 1 large onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1 cup (240ml) beef stock
  • 1 cup (240ml) ale or stout
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste
  • 2 tablespoons oil or butter for cooking

For the Pastry:

  • 2 cups (250g) all-purpose flour
  • 1 teaspoon salt
  • 1/2 cup (115g) cold butter, cubed
  • 4-6 tablespoons cold water

Instructions:

1- Preheat your oven to 375°F (190°C).

2- In a large skillet or Dutch oven, heat the oil or butter over medium-high heat. Add the diced beef in batches and brown on all sides. Remove the beef from the pan and set aside.

3- In the same pan, add the chopped onion, carrots, and celery. Cook for 5-7 minutes until softened. Add the minced garlic and cook for another minute.

4- Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 1-2 minutes.

5- Gradually pour in the beef stock and ale, stirring constantly to prevent lumps. Add the tomato paste and Worcestershire sauce. Bring to a simmer, then return the browned beef to the pan. Season with salt and pepper to taste.

6- Cover and simmer gently for 1.5 to 2 hours, or until the beef is tender and the sauce has thickened. If the sauce is too thin, you can simmer uncovered for the last 15-20 minutes to thicken it further.

7- While the filling is simmering, prepare the pastry. In a large mixing bowl, combine the flour and salt. Rub in the cold cubed butter until the mixture resembles coarse breadcrumbs. Gradually add the cold water, mixing until the dough comes together.

8- Roll out two-thirds of the pastry on a lightly floured surface to line a pie dish. Spoon the beef filling into the dish.

9- Roll out the remaining pastry to cover the pie. Seal the edges and trim off any excess pastry. Make a few small slits in the top to allow steam to escape.

10- Brush the top of the pie with beaten egg for a golden finish (optional).

11- Bake in the preheated oven for 30-40 minutes, or until the pastry is golden brown and crisp.

12- Serve the Steak and Ale Pie hot with your favorite sides, such as mashed potatoes and green peas.

Enjoy your homemade English Steak and Ale Pie!

Nutritional Values:

here's an approximate breakdown of the nutritional values for the ingredients used in the English Steak and Ale Pie recipe provided:

For the Filling:

Beef Steak (1.5 lbs / 680g):

  • Calories: 1200
  • Protein: 150g
  • Fat: 60g
  • Carbohydrates: 0g

benefits:

  • Rich in Protein: Essential for muscle growth and repair.
  • Iron: Important for oxygen transport in the blood.
  • Vitamin B12: Supports nerve function and the production of DNA and red blood cells.
  • Zinc: Boosts the immune system and supports cell growth and division.

Onion (1 large):

  • Calories: 60
  • Protein: 2g
  • Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g

benefits:

  • Antioxidants: Contains quercetin which has anti-inflammatory properties.
  • Vitamin C: Boosts the immune system and promotes healthy skin.
  • Fiber: Supports digestive health.

Carrots (2 medium):

  • Calories: 50
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g

benefits:

  • Beta-Carotene: Converted into vitamin A, essential for eye health.
  • Antioxidants: Help to protect the body against free radicals.
  • Fiber: Promotes healthy digestion.

Celery (2 stalks):

  • Calories: 20
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g

benefits:

  • Low in Calories: Good for weight management.
  • Antioxidants: Helps reduce inflammation and protect against disease.
  • Vitamin K: Important for bone health and blood clotting.

Garlic (2 cloves):

  • Calories: 10
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 2g

benefits:

  • Allicin: Provides antibacterial and antiviral benefits.
  • Antioxidants: Support immune function and protect against oxidative damage.
  • Anti-inflammatory: Helps to reduce inflammation in the body.

Flour (2 tbsp):

  • Calories: 60
  • Protein: 2g
  • Fat: 0g
  • Carbohydrates: 12g

benefits:

  • Carbohydrates: Provides energy.
  • B Vitamins: Supports metabolism and energy production.

Beef Stock (1 cup):

  • Calories: 10
  • Protein: 2g
  • Fat: 0g
  • Carbohydrates: 2g

benefits:

  • Collagen: Supports joint health and skin elasticity.
  • Minerals: Contains calcium, magnesium, and phosphorus, which are important for bone health.

Ale or Stout (1 cup):

  • Calories: 150
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 12g

benefits:

  • Antioxidants: Contains polyphenols which have heart health benefits.
  • B Vitamins: Supports energy production and overall health.

Tomato Paste (1 tbsp):

  • Calories: 15
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 3g

benefits:

  • Lycopene: A powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
  • Vitamin C: Boosts the immune system.
  • Potassium: Helps regulate blood pressure.

Worcestershire Sauce (1 tbsp):

  • Calories: 15
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 3g

benefits:

  • Flavor Enhancer: Adds depth to dishes with minimal calories.
  • Vitamin B6: Supports brain health and mood regulation.
  • Iron: Contributes to the formation of red blood cells.

For the Pastry:

Flour (2 cups):

  • Calories: 440
  • Protein: 12g
  • Fat: 2g
  • Carbohydrates: 92g

benefits:

  • Carbohydrates: Provides energy.
  • B Vitamins: Essential for metabolic processes.

Butter (1/2 cup):

  • Calories: 800
  • Protein: 0g
  • Fat: 88g
  • Carbohydrates: 0g

benefits:

  • Fat: Provides energy and helps absorb fat-soluble vitamins.
  • Vitamin A: Important for vision, immune function, and skin health.
  • Butyrate: Supports gut health.

Water.

  • Negligible calories

benefits:

  • Hydration: Essential for all bodily functions.

Total Nutritional Information (per serving, assuming 8 servings):

  • Calories: Approximately 600-700 calories
  • Protein: Approximately 20-25g
  • Fat: Approximately 30-35g
  • Carbohydrates: Approximately 40-50g
  • Fiber: Approximately 7-9g

These values are approximate and may vary based on factors such as specific brands of ingredients and cooking methods.

kirolos
i'm just try to cook new things.

Comments