Indulge in the rich flavors of Somalia with our tantalizing dish, Suugo Suqaar. This traditional Somali delicacy features tender diced beef simmered in a fragrant tomato-based sauce, infused with a medley of aromatic spices including cumin, coriander, and turmeric. Served atop a bed of steamed rice or accompanied by soft, fluffy Somali flatbread (anjero), Suugo Suqaar offers a symphony of flavors and textures that will transport you to the bustling streets of Mogadishu. Whether enjoyed as a hearty meal for gatherings or a comforting dinner at home, Suugo Suqaar is sure to tantalize your taste buds and leave you craving more of its authentic Somali charm.

Here's a recipe for Djibouti Suugo Suqaar:

Ingredients:

• 300 grams of diced beef or goat meat
• 200 grams of pasta (spaghetti or penne)
• 2 cups of tomato sauce
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1/2 teaspoon of turmeric
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1- Cook the pasta according to package instructions until al dente. Drain and set aside.

2- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent, about 3-4 minutes.

3- Add the diced meat to the skillet and cook until browned on all sides, about 5-6 minutes.

4- Stir in the ground cumin, ground coriander, turmeric, salt, and pepper. Cook for another 2-3 minutes to toast the spices and enhance their flavors.

5- Pour in the tomato sauce and stir to combine. Bring the mixture to a simmer, then reduce the heat to low. Let it simmer gently for about 15-20 minutes, stirring occasionally, until the meat is tender and the sauce has thickened slightly.

6- Once the meat is cooked through and the sauce has reached your desired consistency, add the cooked pasta to the skillet. Toss everything together until the pasta is evenly coated with the sauce.

7- Taste and adjust the seasoning if necessary, adding more salt and pepper if needed.

8- Serve the Djibouti Suugo Suqaar hot, garnished with fresh cilantro or parsley if desired. Enjoy your delicious pasta dish with a Somali twist!

Nutritional Values:

To provide accurate nutritional information, it's important to consider specific brands and quantities of ingredients used. Here's a general overview of the nutritional values for the main ingredients in Djibouti Suugo Suqaar, per serving:

Diced Beef (100g):

• Calories: Approximately 250 kcal
• Protein: Approximately 25g
• Fat: Approximately 16g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Excellent source of protein, essential for muscle growth and repair.
• Rich in iron, important for oxygen transport in the body and preventing anemia.

Pasta (100g, cooked):

• Calories: Approximately 150 kcal
• Protein: Approximately 5g
• Fat: Approximately 1g
• Carbohydrates: Approximately 30g
• Fiber: Approximately 2g

benefits:

• Good source of carbohydrates, providing energy for the body.
• Contains fiber, promoting digestive health and aiding in weight management.

Tomato Sauce (1 cup):

• Calories: Approximately 80 kcal
• Protein: Approximately 2g
• Fat: Approximately 1g
• Carbohydrates: Approximately 18g
• Fiber: Approximately 4g

benefits:

• High in antioxidants such as lycopene, which may help reduce the risk of chronic diseases like heart disease and cancer.
• Contains vitamins A and C, supporting immune function and skin health.

Onion (1 medium onion, 110g):

• Calories: Approximately 44 kcal
• Protein: Approximately 1g
• Fat: Approximately 0g
• Carbohydrates: Approximately 10g
• Fiber: Approximately 2g

benefits:

• Contains flavonoids and sulfur compounds with potential anti-inflammatory and antioxidant properties.
• Rich in fiber, promoting digestive health and supporting weight loss.

Garlic (3 cloves, 9g):

• Calories: Approximately 13 kcal
• Protein: Approximately 0.6g
• Fat: Approximately 0g
• Carbohydrates: Approximately 3g
• Fiber: Approximately 0.2g

benefits:

• Known for its potential health benefits, including boosting the immune system and reducing blood pressure.
• Contains sulfur compounds with potential antibacterial and antiviral properties.

Olive Oil (2 tablespoons, 30ml):

• Calories: Approximately 240 kcal
• Protein: 0g
• Fat: Approximately 28g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Rich in monounsaturated fats, which may help reduce the risk of heart disease.
• Contains antioxidants like vitamin E, protecting cells from damage caused by free radicals.

Nutritional values may vary based on factors such as cooking methods and specific ingredient brands. These values are approximate and should be used as a general guide.