Indulge in the rich flavors of England with our classic Steak and Kidney Pie, a beloved British comfort food that has stood the test of time. This hearty dish features tender chunks of beef steak and succulent kidney, slow-cooked to perfection in a savory gravy, all encased in a flaky, golden pastry crust. Savor the robust blend of flavors as each bite delivers a satisfying combination of meaty goodness and buttery pastry. Whether enjoyed as a cozy family dinner or showcased at a festive gathering, our Traditional English Steak and Kidney Pie promises to delight your taste buds and transport you to the quaint countryside pubs of England.

Here's a classic recipe for a traditional English Steak and Kidney Pie:

Ingredients:

For the filling:

• 500g (about 1 lb) beef steak, cut into cubes
• 250g (about 8 oz) beef kidney, cleaned and diced
• 2 tablespoons all-purpose flour
• Salt and black pepper to taste
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 300ml (1 1/4 cups) beef stock
• 2 tablespoons Worcestershire sauce
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For the pastry:

• 300g (about 2 1/2 cups) all-purpose flour
• 150g (about 2/3 cup) cold unsalted butter, cubed
• Pinch of salt
• Cold water, as needed

Instructions:

1- Preheat your oven to 180°C (350°F).

2- In a large bowl, toss the beef steak and kidney with flour, salt, and pepper until evenly coated.

3- Heat the vegetable oil in a large skillet over medium-high heat. Brown the beef and kidney cubes in batches until nicely seared on all sides. Remove the browned meat from the skillet and set aside.

4- In the same skillet, add a bit more oil if needed and sauté the onion and garlic until softened and fragrant. Add the carrots and celery, cooking for another few minutes until they start to soften.

5- Return the browned beef and kidney to the skillet. Pour in the beef stock, Worcestershire sauce, tomato paste, thyme, and rosemary. Stir well to combine and bring the mixture to a simmer. Reduce the heat to low, cover, and let it simmer gently for about 1.5 to 2 hours, or until the meat is tender and the flavors have melded together. Stir occasionally and add more stock if the mixture becomes too dry.

6- While the filling cooks, prepare the pastry. In a large mixing bowl, combine the flour, butter, and salt. Use your fingertips or a pastry cutter to rub the butter into the flour until the mixture resembles breadcrumbs. Add cold water, a little at a time, and mix until the dough comes together into a smooth ball.

7- Once the filling is ready, transfer it to a deep pie dish or casserole dish.

8- Roll out the pastry on a lightly floured surface to fit the top of the dish. Place the pastry over the filling, pressing the edges to seal. Trim any excess pastry and crimp the edges with a fork or your fingers to create a decorative border.

9- Make a couple of small slits in the center of the pastry to allow steam to escape.

10- Place the pie in the preheated oven and bake for 30-40 minutes, or until the pastry is golden brown and crisp.

11- Remove the pie from the oven and let it cool for a few minutes before serving.

12- Serve slices of the Steak and Kidney Pie with your favorite sides, such as mashed potatoes and peas, and enjoy this comforting taste of England!

Nutritional Values:

Providing precise nutritional values for each ingredient would require access to a comprehensive food database. However, I can offer approximate nutritional information for some common ingredients used in the recipe:

For 100g of raw beef steak:

• Calories: 250 kcal
• Protein: 25g
• Fat: 16g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Excellent source of protein, essential for muscle growth and repair.
• Rich in iron, which is important for oxygen transport in the body.
• Contains B vitamins, including B12, which supports nerve function and energy production.

For 100g of raw beef kidney:

• Calories: 140 kcal
• Protein: 18g
• Fat: 7g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Good source of high-quality protein, aiding in muscle maintenance and growth.
• Rich in iron and zinc, important minerals for immune function and metabolism.
• Provides vitamin A, necessary for vision health and immune function.

For 100g of all-purpose flour:

• Calories: 364 kcal
• Protein: 10g
• Fat: 1.2g
• Carbohydrates: 76g
• Fiber: 2.7g

benefits:

• Supplies carbohydrates, the body's primary source of energy.
• Contains small amounts of protein and fiber, contributing to satiety and digestive health.
• Provides B vitamins, including folate, essential for cell growth and metabolism.

For 100g of unsalted butter:

• Calories: 717 kcal
• Protein: 0.9g
• Fat: 81g
• Carbohydrates: 0.1g
• Fiber: 0g

benefits:

• Rich source of saturated fats, which provide energy and aid in nutrient absorption.
• Contains vitamins A, E, and K, important for vision, skin health, and blood clotting.
• Provides conjugated linoleic acid (CLA), which may have potential health benefits such as reducing inflammation.

These values are approximate and can vary based on factors such as brand, preparation method, and specific type of ingredients used. It's recommended to refer to the nutritional information provided on the packaging of the ingredients you use for more accurate values.