Title: Authentic Eritrean Injera Recipe: A Step-by-Step Guide to Perfect Fermented Flatbread .

Discover the secret to making authentic Eritrean injera, the tangy and spongy sourdough flatbread that is a staple in Eritrean and Ethiopian cuisine. In this distinctive recipe, we will guide you through the traditional process of fermenting the batter to achieve the unique flavor and texture that sets Eritrean injera apart. Follow these steps and prepare this beloved delicacy to perfection in your own kitchen.


2 cups teff flour

1 cup all-purpose flour

3 cups lukewarm water

1/2 teaspoon baking soda

Pinch of salt


Fermenting the Batter:

In a large mixing bowl, combine the teff flour and all-purpose flour. Gradually add water while whisking the mixture until you achieve a smooth batter without lumps.

Cover the bowl with a clean kitchen towel and let it sit at room temperature for 2-3 days, allowing the batter to ferment. Stir the batter once daily to ensure proper fermentation.

Preparing the Injera Batter:

After fermentation, you will notice the batter has developed a slightly sour aroma and small bubbles on the surface. This indicates the batter is ready for the next step.

Add the baking soda and salt to the fermented batter and whisk until well incorporated. Let the batter rest for 10-15 minutes.

Cooking the Injera:

Heat a non-stick skillet or a large griddle over medium-high heat.

Ladle a scoop of the injera batter onto the center of the skillet and quickly swirl it around in a circular motion to spread the batter into a thin, round pancake-like shape. The injera should be approximately 8-10 inches in diameter.

Cover the skillet with a lid and let the injera cook for 1-2 minutes until the edges begin to lift and the surface is covered with small holes.

Remove the injera from the skillet and place it on a clean kitchen towel or a plate. Repeat the process with the remaining batter.

Serving and Enjoying:

Injera is traditionally served rolled up or folded on a large platter. It can be accompanied by various stews, such as tsebhi, zigni, or shiro.

Tear a piece of injera and use it to scoop up the flavorful stews, allowing the injera to soak up the delicious juices.

Mastering the art of making authentic Eritrean injera is a rewarding experience that allows you to savor the unique flavors of Eritrean cuisine in your own home. By following this distinctive recipe and embracing the traditional fermentation process, you can create the perfect batch of tangy and spongy injera that will impress your guests and provide an unforgettable culinary experience.

Calories in ingredients:

2 cups teff flour: Approximately 1120 calories

1 cup all-purpose flour: Approximately 455 calories

3 cups lukewarm water: Negligible calorie content

1/2 teaspoon baking soda: Approximately 0 calories

Pinch of salt: Approximately 0 calories

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