Discover the cultural significance and culinary delights of breadfruit in the Federated States of Micronesia (FSM). This documentary delves into the rich history and deep-rooted traditions surrounding breadfruit, a staple crop in Micronesian cuisine. From its cultivation methods passed down through generations to its diverse culinary uses, journey through lush landscapes and vibrant markets to uncover the integral role breadfruit plays in the daily lives of Micronesians. Learn about traditional recipes, the art of breadfruit preservation, and the sustainable practices ensuring its future. Join us on a sensory exploration of this cherished fruit, celebrating its flavors, versatility, and cultural importance in the beautiful islands of Micronesia

.Ingredients:

• 1 medium-sized breadfruit
• Salt, to taste
• Cooking oil for frying

Instructions:

1- Select a ripe breadfruit that feels heavy for its size and yields slightly to pressure. Avoid breadfruits that are too firm or too soft.

2- Wash the breadfruit thoroughly under running water and pat it dry with a clean kitchen towel.

3- Using a sharp knife, carefully peel the skin off the breadfruit. Cut the breadfruit into thin slices, about 1/8 to 1/4 inch thick. You can slice them into rounds or long strips according to your preference.

4- Heat cooking oil in a deep frying pan or fryer to 350°F (175°C).

5- Once the oil is hot, carefully add the breadfruit slices in batches, making sure not to overcrowd the pan. Fry the slices until they turn golden brown and crispy, about 3-5 minutes per batch.

6- Using a slotted spoon or tongs, remove the fried breadfruit chips from the oil and transfer them to a plate lined with paper towels to drain excess oil.

7- While the chips are still hot, sprinkle them with salt according to your taste preferences.

8- Repeat the frying process with the remaining breadfruit slices until they are all cooked.

9- Allow the breadfruit chips to cool slightly before serving. Enjoy them as a crunchy and delicious snack or as a side dish with your favorite dipping sauce.

Note: You can experiment with different seasonings such as garlic powder, chili powder, or paprika to add extra flavor to the breadfruit chips. Additionally, you can serve them with lime wedges for a refreshing citrus twist.

Nutritional Values:

Breadfruit (per 100g):

• Calories: 103 kcal
• Carbohydrates: 27.1g
• Protein: 1.1g
• Fat: 0.2g
• Fiber: 4.9g
• Vitamin C: 29.4mg
• Potassium: 490mg

benefits

• Provides a good source of carbohydrates, offering energy for daily activities.
• Contains dietary fiber, which aids in digestion and promotes a healthy digestive system.
• Rich in vitamin C, an antioxidant that supports immune function and helps in the absorption of iron.
• Contains potassium, which plays a vital role in maintaining fluid balance, muscle contractions, and nerve function.

Salt (per 1 teaspoon, approximately 6g):

• Sodium: 2300mg

benefits

• Helps to enhance the flavor of food.
• Provides sodium, an essential electrolyte that helps regulate fluid balance in the body and supports nerve and muscle function. However, excessive sodium intake should be avoided as it can lead to health issues like high blood pressure.

Cooking oil (per 1 tablespoon, approximately 14g):

• Calories: 120 kcal
• Fat: 14g
• Saturated Fat: 1.9g
• Monounsaturated Fat: 8.8g
• Polyunsaturated Fat: 2.7g

benefits

• Supplies a concentrated source of energy due to its high fat content.
• Provides essential fatty acids, such as omega-3 and omega-6, which are important for brain function, heart health, and reducing inflammation in the body.
• Helps in the absorption of fat-soluble vitamins (A, D, E, and K) from other foods.
• Adds moisture and flavor to dishes when used in cooking. However, it's important to choose healthier cooking oils and consume them in moderation to maintain overall health.

It's important to note that the nutritional values provided are approximate and may vary based on factors such as the specific type and brand of ingredients used, as well as variations in portion sizes and cooking methods.