Mulgikapsad is a culinary gem hailing from the Mulgimaa region of Estonia. This hearty stew showcases a delightful combination of sauerkraut, pork, and potatoes, resulting in a robust and satisfying dish.

To create a distinct Mulgikapsad, pay attention to the precise amounts of ingredients, setting this recipe apart from others:


• 500 grams sauerkraut, drained

• 500 grams pork shoulder or pork belly, cubed

• 3 medium potatoes, peeled and diced

• 1 large onion, finely chopped

• 2 cloves of garlic, minced

• 2 tablespoons vegetable oil

• 1 teaspoon caraway seeds

• 1 teaspoon dried dill

• 1 teaspoon smoked paprika

• 1 bay leaf

• Salt and pepper to taste

• Fresh parsley, chopped (for garnish)


1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn translucent and lightly golden.

2. Add the cubed pork to the pot and cook until it browns on all sides, stirring occasionally.

3. Sprinkle the caraway seeds, dried dill, smoked paprika, salt, and pepper over the pork. Stir well to evenly coat the meat with the spices.

4. Add the sauerkraut and diced potatoes to the pot. Stir to combine the ingredients.

5. Pour enough water into the pot to cover the mixture. Add the bay leaf. Bring the stew to a boil, then reduce the heat to low and cover the pot. Allow it to simmer for about 1-2 hours, or until the pork is tender and the flavors have melded together.

6. Taste the stew and adjust the seasoning if needed. Remove the bay leaf before serving.

7. Serve the Mulgikapsad hot, garnished with freshly chopped parsley. It pairs well with a slice of crusty bread.

Here's an approximate breakdown of the nutritional information for the main ingredients in the sauerkraut and pork dish:

Sauerkraut (based on 500 grams):

Calories: Approximately 110 kcal

Carbohydrates: Approximately 24 grams

Protein: Approximately 4 grams

Fat: Approximately 0 grams

Pork shoulder or pork belly (based on 500 grams):

Calories: Approximately 1,050-1,150 kcal

Carbohydrates: Approximately 0 grams

Protein: Approximately 80-90 grams

Fat: Approximately 80-90 grams

Potatoes (based on 3 medium potatoes):

Calories: Approximately 330 kcal

Carbohydrates: Approximately 75 grams

Protein: Approximately 9 grams

Fat: Approximately 0 grams

Onion (based on 1 large onion):

Calories: Approximately 60 kcal

Carbohydrates: Approximately 14 grams

Protein: Approximately 2 grams

Fat: Approximately 0 grams

Garlic (based on 2 cloves):

Calories: Approximately 10-15 kcal

Carbohydrates: Approximately 2-3 grams

Protein: Approximately 0.5 grams

Fat: Approximately 0 grams

Vegetable oil (based on 2 tablespoons):

Calories: Approximately 240 kcal

Carbohydrates: Approximately 0 grams

Protein: Approximately 0 grams

Fat: Approximately 28 grams

Please note that these values are approximate and can vary depending on the specific brands or variations of the ingredients used. It's always a good idea to check the nutritional information provided on the packaging of the products you use for more accurate data.

Additionally, the cooking method, seasoning, and serving size can also affect the overall nutritional content of the dish.

Enjoy the distinct flavors of Mulgikapsad, where sauerkraut, pork, and potatoes come together to create a culinary masterpiece. The precise amounts in this recipe offer a unique touch, ensuring that your Mulgikapsad stands out and provides an authentic taste of this beloved Estonian stew.

Chef Culinary Creationss

I am a passionate chef, dedicated to crafting exceptional culinary experiences.