Carne Asada is a popular dish in El Salvador, known for its flavorful marinated grilled beef.

Salvadoran Carne Asada holds a significant place in the culinary culture of El Salvador. While it may be challenging to trace the exact historical origins of this dish, its popularity and widespread consumption in El Salvador can be attributed to various influences.

El Salvador, located in Central America, has a rich culinary heritage influenced by its indigenous roots, Spanish colonization, and regional traditions. The indigenous Pipil people, who inhabited the territory before the arrival of the Spanish, had a tradition of cooking meat over open flames, similar to grilling. The technique of grilling meat, known as "asado" in Spanish, has been present in the region for centuries.

During the Spanish colonization period, the introduction of livestock, including cattle, greatly influenced the local cuisine. Beef became an important part of the Salvadoran diet, and grilling techniques were further refined and integrated with traditional flavors and ingredients.

Salvadoran Carne Asada evolved as a result of these cultural influences. The dish typically features marinated beef steak, grilled to perfection, and served with various accompaniments such as tortillas, rice, beans, and salsa. The marinade, often consisting of citrus juices, soy sauce, and spices, adds a distinctive flavor profile to the meat.

Carne Asada holds a special place in Salvadoran cuisine and is a popular choice for family gatherings, celebrations, and outdoor barbecues. It is not only a delicious and satisfying dish but also represents the cultural identity and communal spirit of the Salvadoran people.

Today, Salvadoran Carne Asada is enjoyed both in El Salvador and by the Salvadoran diaspora around the world. It has become a symbol of Salvadoran cuisine, showcasing the country's culinary traditions and reflecting the pride and passion of its people.

This long description will provide you with a detailed step-by-step method to prepare Salvadoran Carne Asada, along with some important notes and nutrition facts.

ingredients:

1- 2 pounds of beef steak (preferably flank or skirt steak)

2- 4 garlic cloves, minced

3- 1/4 cup orange juice

4- 1/4 cup lime juice

5- 1/4 cup soy sauce

6- 2 tablespoons Worcestershire sauce

7- 2 tablespoons vegetable oil

8- 1 teaspoon ground cumin

9- 1 teaspoon paprika

10- 1 teaspoon chili powder

11- 1/2 teaspoon black pepper

12- Salt to taste

Method

Step 1:

Prepare the Marinade In a mixing bowl, combine the minced garlic, orange juice, lime juice, soy sauce, Worcestershire sauce, vegetable oil, cumin, paprika, chili powder, black pepper, and salt. Whisk all the ingredients together until well combined.

Step 2:

Marinate the Beef Place the beef steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Massage the marinade into the meat, making sure it is fully covered. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight to allow the flavors to infuse.

Step 3:

Preheat the Grill Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are hot and glowing.

Step 4:

Grill the Beef Remove the marinated steak from the refrigerator and let it sit at room temperature for about 30 minutes before grilling. This allows the meat to cook more evenly.

Place the beef steak on the preheated grill. Cook for about 4-5 minutes per side for medium-rare or adjust the cooking time according to your desired level of doneness. While grilling, you can baste the steak with any remaining marinade for added flavor.

Step 5:

Rest and Slice Once the steak is cooked to your liking, remove it from the grill and let it rest for about 5-10 minutes. This resting period allows the juices to redistribute, resulting in a tender and juicy steak. After resting, slice the steak against the grain into thin strips.

Step 6:

Serve and Enjoy Serve the sliced Carne Asada with warm tortillas, rice, beans, guacamole, pico de gallo, and any other desired accompaniments. You can also squeeze some fresh lime juice over the meat for an extra burst of citrus flavor. Enjoy the delicious Salvadoran Carne Asada!

Important Notes:

1- It's important to slice the steak against the grain to ensure tender and easy-to-chew meat.

2- If you don't have access to a grill, you can also cook the steak on a stovetop grill pan or in the oven under the broiler.

3- Adjust the seasoning according to your taste preferences. You can add more spices or adjust the level of spiciness by adding more chili powder or red pepper flakes.

Nutrition Facts (Approximate):

The nutrition facts can vary depending on the specific cut of beef used and the serving size. The following information is an approximation based on a 4-ounce serving of flank steak:

  • Calories: 275
  • Total Fat: 14g
  • Saturated Fat: 4g
  • Cholesterol: 90mg
  • Sodium: 940mg
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 33g

Please note that these nutrition facts are approximate and can vary based on the specific ingredients used and the cooking method. It's always a good idea to consult with a nutritionist or use a reliable nutrition calculator for more accurate information based on your specific recipe and ingredients.

To provide you with accurate nutrition facts for the specific ingredients used in Salvadoran Carne Asada, I'll provide the approximate values for each ingredient commonly used in the recipe. Keep in mind that the exact nutritional content can vary based on the specific brand and type of ingredient used. These values are based on generic estimates:

Beef Steak (2 pounds, flank or skirt steak):

  • Calories: 1100
  • Total Fat: 72g
  • Saturated Fat: 28g
  • Cholesterol: 360mg
  • Sodium: 360mg
  • Protein: 104g

benefits:

  • Excellent source of protein, iron, and zinc.
  • Provides essential amino acids necessary for muscle growth and repair.
  • Iron helps transport oxygen in the blood and supports immune function.

Garlic (4 cloves, minced):

  • Calories: 18
  • Total Fat: 0.1g
  • Sodium: 1mg
  • Carbohydrates: 4g
  • Fiber: 0.2g
  • Protein: 0.8g

benefits:

  • Contains compounds with potent medicinal properties, including allicin, which may help lower cholesterol and blood pressure.
  • Rich in antioxidants that may help prevent Alzheimer's disease and dementia.
  • Has anti-inflammatory properties that may help improve heart health.

Orange Juice (1/4 cup):

  • Calories: 24
  • Total Fat: 0.1g
  • Sodium: 0mg
  • Carbohydrates: 5.9g
  • Sugar: 5.4g
  • Protein: 0.5g

benefits:

  • High in vitamin C, which boosts the immune system and helps the body absorb iron from plant-based foods.
  • Contains antioxidants that may reduce inflammation and lower the risk of chronic diseases.

Lime Juice (1/4 cup):

  • Calories: 16
  • Total Fat: 0.1g
  • Sodium: 1mg
  • Carbohydrates: 5.3g
  • Sugar: 0.6g
  • Protein: 0.3g

benefits:

  • Rich in vitamin C and antioxidants, which can help improve skin health and reduce the risk of chronic diseases.
  • May aid digestion and promote healthy weight loss.

Soy Sauce (1/4 cup):

  • Calories: 32
  • Total Fat: 0.3g
  • Sodium: 3176mg
  • Carbohydrates: 2.6g
  • Sugar: 0.3g
  • Protein: 4.9g

benefits:

  • Contains antioxidants and beneficial plant compounds that may reduce the risk of heart disease.
  • Provides essential amino acids and may help improve bone health.

Worcestershire Sauce (2 tablespoons):

  • Calories: 30
  • Total Fat: 0.1g
  • Sodium: 280mg
  • Carbohydrates: 7g
  • Sugar: 0.5g
  • Protein: 0.6g

Vegetable Oil (2 tablespoons):

  • Calories: 248
  • Total Fat: 28g
  • Saturated Fat: 2g
  • Sodium: 0mg
  • Carbohydrates: 0g
  • Protein: 0g

benefits:

  • Contains unsaturated fats that can improve heart health.
  • Rich in vitamin E, an antioxidant that protects cells from damage.

Ground Cumin (1 teaspoon):

  • Calories: 8
  • Total Fat: 0.5g
  • Sodium: 1mg
  • Carbohydrates: 1g
  • Fiber: 0.3g
  • Protein: 0.4g

benefits:

  • Contains antioxidants and may help improve digestion and reduce inflammation.
  • Has been linked to potential anticancer effects in test-tube studies.

Paprika (1 teaspoon):

  • Calories: 6
  • Total Fat: 0.3g
  • Sodium: 1mg
  • Carbohydrates: 1.4g
  • Fiber: 0.7g
  • Protein: 0.3g

benefits:

  • Rich in vitamin A, which is essential for eye health and immune function.
  • Contains capsaicin, which may help reduce appetite and increase fat burning.

Chili Powder (1 teaspoon):

  • Calories: 8
  • Total Fat: 0.5g
  • Sodium: 52mg
  • Carbohydrates: 1.5g
  • Fiber: 0.9g
  • Protein: 0.4g

benefits:

  • Contains capsaicin, which may help reduce inflammation and pain.
  • May boost metabolism and promote weight loss.

These nutrition facts are approximate and can vary depending on the specific brands and types of ingredients used. It's always a good idea to refer to the nutritional information provided on the packaging or consult a reliable nutrition calculator for more precise values.

kiro

i'm just try to cook new things.

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