Indulge in the comforting embrace of a timeless British favorite with our England Cottage Pie. Layers of rich, savory minced beef, onions, carrots, and peas, delicately seasoned and nestled beneath a blanket of creamy mashed potatoes, create a culinary masterpiece that warms both body and soul. Baked to golden perfection, each forkful offers a symphony of flavors and textures, reminiscent of home-cooked goodness passed down through generations. Whether shared with loved ones or savored in solitude, this hearty dish promises a taste of nostalgia and the essence of home.

Here's a traditional recipe for England Cottage Pie:

Ingredients:

For the mashed potatoes:

• 4 large potatoes, peeled and cut into chunks
• 2 tablespoons butter
• 1/4 cup milk
• Salt and pepper to taste

For the filling:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 pound (450g) ground beef (minced beef)
• 2 tablespoons tomato paste
• 1 cup beef or vegetable broth
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 cup frozen peas

Instructions:

1- Preheat your oven to 375°F (190°C).

2- Place the potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 15-20 minutes. Drain the potatoes and return them to the pot.

3- Mash the potatoes with the butter and milk until smooth. Season with salt and pepper to taste. Set aside.

4- In a large skillet, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.

5- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

6- Stir in the tomato paste, beef or vegetable broth, Worcestershire sauce, dried thyme, dried rosemary, salt, and pepper. Simmer for 10-15 minutes until the mixture thickens slightly.

7- Stir in the frozen peas and cook for an additional 2-3 minutes.

8- Transfer the beef mixture to a baking dish and spread it out evenly.

9- Spread the mashed potatoes over the beef mixture, creating an even layer.

10- Use a fork to create ridges on the surface of the mashed potatoes.

11- Bake in the preheated oven for 25-30 minutes, or until the mashed potatoes are golden brown and the filling is bubbling.

12- Let the cottage pie cool for a few minutes before serving.

Enjoy your delicious England Cottage Pie!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the England Cottage Pie recipe:

For the mashed potatoes (per serving, assuming 4 servings):

• Calories: 200
• Protein: 4g
• Carbohydrates: 30g
• Fat: 7g
• Fiber: 4g
• Sugar: 2g
• Sodium: 100mg

benefits:

• Potatoes: Good source of carbohydrates, vitamin C, vitamin B6, and potassium. They provide energy and support overall health.
• Butter: Contains fat-soluble vitamins like vitamin A, E, and K. It adds richness and flavor to the mashed potatoes.
• Milk: Provides calcium, vitamin D, and protein. It contributes to the creamy texture of the mashed potatoes and helps build strong bones.

For the filling (per serving, assuming 4 servings):

• Calories: 300
• Protein: 20g
• Carbohydrates: 15g
• Fat: 18g
• Fiber: 4g
• Sugar: 5g
• Sodium: 500mg

benefits:

• Olive oil: Rich in monounsaturated fats and antioxidants, it promotes heart health and helps reduce inflammation.
• Onion: Contains antioxidants and anti-inflammatory compounds. It adds flavor and nutrients to the filling.
• Garlic: Known for its medicinal properties, garlic has antibacterial and antiviral effects, and it may help lower cholesterol and blood pressure.
• Carrot: High in beta-carotene, fiber, and vitamins A and K. Carrots support eye health, immune function, and digestion.
• Celery: Low in calories and high in fiber, celery provides vitamins A, K, and C. It adds crunch and freshness to the filling.
• Ground beef: Rich in protein, iron, zinc, and B vitamins. It supports muscle growth, energy production, and overall health.
• Tomato paste: Contains lycopene, an antioxidant that may reduce the risk of certain diseases. It adds depth of flavor and richness to the filling.
• Beef or vegetable broth: Provides flavor and moisture to the filling. It can be rich in minerals and electrolytes.
• Worcestershire sauce: Adds umami flavor and depth to the filling. It typically contains vinegar, molasses, and various spices.
• Dried thyme and rosemary: Herbs that add aroma, flavor, and antioxidants to the filling.
• Salt and pepper: Enhance the taste of the filling and balance flavors.
• Frozen peas: High in fiber, protein, and vitamins A, C, and K. Peas add sweetness and color to the filling while boosting its nutritional value.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients used and portion sizes. Additionally, the nutritional values may change if you modify the recipe or use different ingredients.