Fruit tart is a delicious dessert consisting of a crispy pastry crust and topped with an assortment of fresh fruit. The pungent crust is usually made from unstable buttery pastry dough, which is baked until golden and crispy. The filling can vary but often contains rich fruit or grated coconut.

The topping of a fruit tart is where the real visual appeal comes in. It usually showcases a colorful arrangement of fresh fruits, such as strawberries, blueberries, raspberries, kiwi slices, or sliced peaches. The choice of fruits can vary depending on personal preference and seasonal availability, allowing for endless creativity and flavor combinations.

The fruit is typically arranged in an artful manner, whether in concentric circles or a more random pattern, creating an enticing display. Sometimes, a glaze or syrup is brushed over the fruit to add a glossy finish and enhance the flavors.

Fruit tarts are not only visually stunning but also offer a wonderful balance of textures and flavors. The crispness of the pastry shell, the smoothness of the custard, and the juiciness of the fresh fruits come together to create a delightful dessert experience. They are often served chilled, making them refreshing and perfect for warm weather.

Fruit tarts can be found in bakeries, patisseries, and dessert menus around the world. They are a versatile dessert that can be enjoyed on various occasions, from casual gatherings to formal events. Their beauty and taste make them a popular choice for special occasions, including birthdays, weddings, and celebrations of all kinds.

Ingredients: 

2 cups coconut flour 

1/2 cup organic white honey 

2 tbsp coconut butter

Abaco Baking Powder 

Vanilla 

1/4 cup grated coconut 

1 cup juice of any white fruit such as grapes or pineapple syrup (no added sugar)

A box of pineapple or peach compote intact.

Fruit according to taste and season.

Instructions:

1- Melt the white honey with ghee and vanilla with a racket until everyone is homogeneous.

2 - Add the mixture to the coconut flour and with the baking powder and grated coconut and stir well. 

3- Add fruit juice (not added sugar) gradually and knead until it becomes a coherent dough such as cake.

4 – Paint the Chinese coconut butter and sprinkle with flour (lining) and then pour the whole mixture and immerse in a medium heat oven until cooked and browned. 

5- Water the cake while hot with compote syrup or fruit juice and leave to cool. 

6 - paint the face with a little of any organic jam and stacked over them units pineapple or peach with kiwifruit beautifully and organized and sprinkle coconut around the fruit in all spaces and can use strawberry units in the gourmet if the season.

Nutrition Facts :

2 cups coconut flour:

Calories: 960

Total fat: 48 grams

Carbohydrates: 112 grams

Fiber: 64 grams

Protein: 32 grams

1/2 cup organic white honey:

Calories: 516

Total fat: 0 grams

Carbohydrates: 139 grams

Fiber: 0 grams

Protein: 0 grams

2 tbsp coconut butter:

Calories: 204

Total fat: 22 grams

Carbohydrates: 2 grams

Fiber: 1 gram

Protein: 0 grams

Abaco Baking Powder (nutrition information not available as it depends on the specific brand and product used)

Vanilla (nutrition information not considered as it is used in small amounts and does not significantly contribute to the overall nutrition)

1/4 cup grated coconut:

Calories: 100

Total fat: 10 grams

Carbohydrates: 4 grams

Fiber: 2 grams

Protein: 1 gram

1 cup juice of any white fruit (grapes or pineapple syrup):

Calories: It depends on the specific juice used. Please refer to the nutrition label of the juice or provide the nutritional information for a more accurate estimation.

A box of pineapple or peach compote intact (nutrition information not available as it depends on the specific brand and product used)

Fruit according to taste and season (nutrition information varies depending on the specific fruits used ).

Notes:

1- this recipe is suitable for those with a healthy diet 

2 - It is possible for people with diabetes to take a piece not exceeding 100 grams.

3- It is possible to replace coconut flour with why protein to increase nutritional value .

To find out the required calories, you can visit the website calculator calories