Embark on a culinary journey to the Faroe Islands and discover the cherished tradition of Skonsur. These delectable, hearty pancakes are more than just a dish; they represent a deep-rooted cultural heritage passed down through generations. Made with simple ingredients like flour, milk, and butter, Skonsur embody the essence of Faroese cuisine: wholesome, rustic, and undeniably delicious. Join us as we delve into the art of Skonsur-making, exploring its history, significance, and the warmth it brings to Faroese households. Whether enjoyed plain, with jam, or alongside savory accompaniments like smoked salmon or lamb, Skonsur offer a taste of authenticity that captivates both locals and visitors alike. Experience the culinary soul of the Faroe Islands with each bite of these traditional delights.

Ingredients:

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 2 tablespoons sugar
• 1/2 teaspoon salt
• 2 large eggs
• 1 1/2 cups milk
• 2 tablespoons melted butter, plus more for frying
• Syrup or jam, for serving (optional)

Instructions:

1- In a large mixing bowl, whisk together the flour, baking powder, sugar, and salt until well combined.

2- In a separate bowl, beat the eggs lightly, then stir in the milk and melted butter.

3- Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix; the batter should be slightly lumpy.

4- Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter.

5- Pour about 1/4 cup of batter onto the skillet for each pancake, spreading it slightly with the back of a spoon to form a round shape.

6- Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges begin to set.

7- Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes, or until golden brown and cooked through.

8- Transfer the cooked pancakes to a plate and keep warm while you cook the remaining batter, adding more butter to the skillet as needed.

9- Serve the Skonsur warm, with syrup or jam on the side if desired.

Enjoy these traditional Faroese pancakes as a delightful breakfast or snack, and savor the flavors of the Faroe Islands!

Nutritional Values:

All-purpose flour (2 cups):

• Calories: 880 kcal
• Total Fat: 2 g
• Saturated Fat: 0.4 g
• Carbohydrates: 184 g
• Fiber: 6.8 g
• Sugars: 8 g
• Protein: 26 g
• Sodium: 24 mg

benefits

• Source of carbohydrates for energy.
• Provides dietary fiber for digestion.
• Contains some protein for muscle repair and growth.

Baking powder (2 teaspoons):

• Calories: 10 kcal
• Total Fat: 0 g
• Carbohydrates: 5 g
• Protein: 0 g
• Sodium: 1250 mg

benefits: Acts as a leavening agent, helping the pancakes rise and become fluffy.

Sugar (2 tablespoons):

• Calories: 90 kcal
• Total Fat: 0 g
• Carbohydrates: 23 g
• Sugars: 23 g
• benefits: Adds sweetness and flavor to the pancakes.
• Provides quick energy, though in moderate amounts.

Salt (1/2 teaspoon):

• Sodium: 1160 mg

benefits

• Enhances flavor.
• Helps regulate fluid balance and nerve function in the body.

Eggs (2 large):

• Calories: 140 kcal
• Total Fat: 10 g
• Saturated Fat: 3 g
• Cholesterol: 370 mg
• Protein: 13 g
• Sodium: 140 mg

benefits

• Excellent source of high-quality protein.
• Provides essential amino acids for muscle maintenance and repair.
• Rich in vitamins such as vitamin D, B6, B12, and minerals like iron and zinc.

Milk (1 1/2 cups, assuming whole milk):

• Calories: 183 kcal
• Total Fat: 8 g
• Saturated Fat: 5 g
• Cholesterol: 24 mg
• Carbohydrates: 13 g
• Sugars: 13 g
• Protein: 13 g
• Sodium: 153 mg

benefits

• Good source of calcium for strong bones and teeth.
• Provides protein for muscle growth and repair.
• Contains vitamins such as vitamin D, which aids in calcium absorption.

Butter (2 tablespoons, plus more for frying):

• Calories: 204 kcal
• Total Fat: 23 g
• Saturated Fat: 14 g
• Cholesterol: 61 mg
• Sodium: 162 mg

benefits

• Adds richness and flavor to the pancakes.
• Contains fat-soluble vitamins like A, D, E, and K.
• Provides essential fatty acids for cell structure and hormone production

Please note that these values are approximate and may vary based on specific brands and ingredient variations. Additionally, the values provided are per serving and based on standard serving sizes.