Fah-fah, a beloved traditional Djiboutian soup, is a culinary masterpiece that tantalizes the taste buds with its rich and aromatic flavors. This hearty dish features tender goat or camel meat simmered to perfection in a fragrant broth infused with a medley of spices like cumin, coriander, turmeric, and cardamom. Complemented by a vibrant array of vegetables, including potatoes, carrots, bell peppers, tomatoes, and leafy greens, Fah-fah offers a symphony of colors and nutrients. Served steaming hot and enjoyed with traditional Djiboutian bread, such as canjeero or cambaabur, this dish is a cornerstone of Djibouti's cuisine, cherished for its heartiness and the comforting warmth it provides. Discover the secrets behind this Djiboutian culinary gem and learn how to prepare it in your own kitchen with our step-by-step guide below.

Ingredients:

- Tender pieces of goat or camel meat

- Water or broth for simmering

- Onions

- Garlic

- Spices (cumin, coriander, turmeric, and cardamom)

- Potatoes

- Carrots

- Bell peppers

- Tomatoes

- Leafy greens (e.g., spinach or kale)

- Traditional Djiboutian bread (canjeero or cambaabur)

Instructions:

Begin by preparing the meat:

1- Cut the goat or camel meat into tender pieces.

2- In a large pot, simmer the meat in water or broth until it becomes tender and flavorful.

Infuse the broth with aromatic spices:

1- Add chopped onions and garlic to the simmering meat.

 2-Incorporate a blend of spices, including cumin, coriander, turmeric, and cardamom, to create a flavorful broth.

Add a variety of vegetables:

1-Toss in potatoes, carrots, bell peppers, and tomatoes to the simmering broth.

 2-Include leafy greens like spinach or kale to provide texture and additional nutrients to the soup.

Simmer until flavors meld: Allow the ingredients to simmer together until the meat is tender, and the flavors have melded, creating a rich and aromatic broth.

Serve hot with traditional Djiboutian bread:

1-Fah-fah is traditionally served hot.

2-Accompany the soup with pieces of canjeero or cambaabur, which are traditional Djiboutian bread varieties.

3-Tear the bread into pieces and dip it into the flavorful broth, allowing the combination of flavors to come together.

Fah-fah is a beloved dish in Djibouti, especially during special occasions and gatherings. It is known for its heartiness, warmth, and the rich blend of spices that infuse the soup with a comforting and fragrant aroma. The combination of meat, vegetables, and spices makes Fah-fah a satisfying and nourishing meal in Djiboutian cuisine.

Nutrition Value:

For Item Each

Tender pieces of goat or camel meat (100g):

  - Calories: Approximately 143 kcal

  - Protein: Approximately 28g

  - Fat: Approximately 3g

  - Carbohydrates: 0g

  - Sodium: Varies depending on preparation

Water or broth for simmering:

  - Calories: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Carbohydrates: Negligible

  - Sodium: Varies based on the broth used

Onions (1 medium onion, approximately 150g):

  - Calories: Approximately 60 kcal

  - Protein: Approximately 1.5g

  - Fat: Approximately 0.2g

  - Carbohydrates: Approximately 14g

  - Sodium: Approximately 5mg

Garlic (3 cloves):

  - Calories: Approximately 13 kcal

  - Protein: Approximately 0.6g

  - Fat: Approximately 0.1g

  - Carbohydrates: Approximately 3g

  - Sodium: Negligible

Spices (cumin, coriander, turmeric, and cardamom):

  - Calories, protein, fat, carbohydrates, and sodium are negligible in the typical amounts used for seasoning.

Potatoes (1 medium potato, approximately 150g):

  - Calories: Approximately 130 kcal

  - Protein: Approximately 2g

  - Fat: Negligible

  - Carbohydrates: Approximately 30g

  - Sodium: Approximately 10mg

Carrots (1 medium carrot, approximately 61g):

  - Calories: Approximately 25 kcal

  - Protein: Approximately 0.6g

  - Fat: Negligible

  - Carbohydrates: Approximately 6g

  - Sodium: Approximately 42mg

Bell peppers (1 medium bell pepper, approximately 164g):

  - Calories: Approximately 30 kcal

  - Protein: Approximately 1g

  - Fat: Negligible

  - Carbohydrates: Approximately 7g

  - Sodium: Approximately 2mg

Tomatoes (1 medium tomato, approximately 123g):

  - Calories: Approximately 22 kcal

  - Protein: Approximately 1g

  - Fat: Negligible

  - Carbohydrates: Approximately 5g

  - Sodium: Approximately 6mg

Leafy greens (e.g., spinach or kale) (100g):

  - Calories: Approximately 23 kcal

  - Protein: Approximately 2.9g

  - Fat: Approximately 0.4g

  - Carbohydrates: Approximately 3.6g

  - Sodium: Approximately 79mg

Traditional Djiboutian bread (canjeero or cambaabur) (1 serving):

  - Calories, protein, fat, carbohydrates, and sodium can vary significantly depending on the specific type and size of the bread. It's best to check the nutrition label or calculate based on the specific product.

These values are approximate and can vary based on factors such as portion size and specific preparation methods.

You can visit this site to find out the number of daily calories Calorie Calculator