Indulge in the mouthwatering flavors of the Caribbean with our authentic Dominican Republic Tostones. Crispy on the outside and tender on the inside, these golden plantain slices are twice-fried to perfection, creating a delightful crunch with every bite. Seasoned with a dash of salt and served piping hot, these traditional tostones are a beloved snack or side dish in Dominican cuisine. Whether enjoyed on their own or paired with a tangy dipping sauce, our tostones promise to transport your taste buds to the sunny shores of the Dominican Republic. Experience the irresistible allure of Caribbean cuisine with every savory bite of our delectable tostones!

Here's a recipe for making Dominican Republic Tostones:

Ingredients:

• 2 green plantains
• Vegetable oil for frying
• Salt to taste

Instructions:

1- Peel the plantains: Start by cutting off the ends of the plantains. Then, make a lengthwise slit along the ridges of each plantain, being careful not to cut into the flesh. Peel away the skin and discard.

2- Cut the plantains: Slice the peeled plantains into thick rounds, about 1 inch (2.5 cm) thick.

3- Fry the plantains (first fry): In a deep skillet or frying pan, heat enough vegetable oil over medium-high heat to cover the plantain slices. Once the oil is hot, carefully add the plantain slices in batches, ensuring they are not overcrowded. Fry for about 2-3 minutes on each side or until they are golden brown and slightly softened.

4- Flatten the plantains: Remove the fried plantain slices from the oil and place them on a cutting board or a flat surface. Using a tostonera (plantain press), the bottom of a glass, or the back of a spoon, flatten each slice into a disc about 1/4 to 1/2 inch (0.6 to 1.3 cm) thick.

5- Fry the plantains again (second fry): Return the flattened plantains to the hot oil in batches, frying for an additional 2-3 minutes on each side until they are crispy and golden brown. Remove from the oil and place them on a plate lined with paper towels to drain any excess oil.

6- Season and serve: Immediately sprinkle the hot tostones with salt to taste while they are still warm. Serve the tostones as a side dish or appetizer alongside your favorite dipping sauce, such as garlic sauce (mojo de ajo), mayoketchup, or a tangy salsa.

7- Enjoy: Serve the tostones hot and crispy, and enjoy their deliciously crunchy texture and savory flavor!

These Dominican Republic Tostones are sure to be a hit at your table, whether you're enjoying them as a snack, appetizer, or side dish. Buena provecho!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Dominican Republic Tostones recipe:

Green Plantains (per 100g):

• Calories: 122 kcal
• Carbohydrates: 31.9 g
• Fiber: 2.3 g
• Sugars: 14.8 g
• Protein: 1.3 g
• Fat: 0.4 g
• Potassium: 499 mg
• Vitamin C: 18.4 mg
• Vitamin A: 1127 IU

benefits:

• Rich in complex carbohydrates, providing sustained energy.
• High in dietary fiber, promoting digestive health and aiding in weight management.
• Good source of potassium, essential for maintaining proper heart function and regulating blood pressure.
• Contains vitamin C, which boosts the immune system and supports collagen production for healthy skin.
• Provides vitamin A, important for vision health and immune function.

Vegetable Oil (per tablespoon, about 14g):

• Calories: 120 kcal
• Fat: 14 g
• Saturated Fat: 1.9 g
• Monounsaturated Fat: 8.9 g
• Polyunsaturated Fat: 2.7 g
• Vitamin E: 1.9 mg
• Vitamin K: 6.2 µg

benefits:

• Contains heart-healthy unsaturated fats, which may help reduce the risk of heart disease.
• Source of vitamin E, an antioxidant that protects cells from damage caused by free radicals.
• Contains vitamin K, which plays a role in blood clotting and bone health.
• Provides essential fatty acids, necessary for the absorption of fat-soluble vitamins and maintaining healthy cell membranes.

Please note that these values are approximate and can vary based on factors such as the size and ripeness of the plantains and the type of vegetable oil used for frying. Additionally, the nutritional values may change depending on the specific cooking method employed.