Egyptian Pigeon, or "Hamam Mahshi," is a cherished traditional dish renowned for its tender, marinated meat and rich flavors. This recipe involves stuffing pigeons with a savory mixture of rice, herbs, and spices, followed by slow cooking to achieve a juicy, aromatic delicacy that is often featured at special occasions and festive gatherings.
Hamam Mahshi is not only a delicious dish but also a source of essential nutrients. Pigeon meat is rich in protein, iron, and B vitamins, which are vital for energy production and overall health.
While this dish is nutritious, it's important to consume it in moderation, especially for individuals with certain health conditions. High sodium levels from seasoning and stuffing can be a concern for those managing hypertension.
For a lighter version, consider using lean poultry such as chicken or turkey, or opt for a vegetarian stuffing with grains and vegetables to retain flavor while lowering calories and fat content.
Pigeon has been a part of Egyptian cuisine for thousands of years, dating back to the time of the Pharaohs. The bird was revered for its tender meat and was often prepared for royalty. Over time, it became a staple in Egyptian households, especially during significant celebrations. The dish has evolved but still retains its traditional roots, with the use of locally available spices that highlight the flavors of the region.
Ingredients:
- 8 pigeons
- 2 onions, chopped
- 6 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon cumin powder
- 1 tablespoon coriander powder
- 1 tablespoon paprika
- Salt and pepper to taste
- 2 cups water
Instructions:
1. Clean the pigeons thoroughly, ensuring all feathers and debris are removed, and pat them dry with paper towels.
2. In a large bowl, mix cumin powder, coriander powder, paprika, salt, and pepper.
3. Rub the spice mixture all over the pigeons, ensuring an even coating.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add chopped onions and minced garlic to the skillet, sautéing until soft and fragrant.
6. Add the pigeons to the skillet, browning them on all sides.
7. Pour 2 cups of water into the skillet, bringing it to a simmer.
8. Reduce heat to low, cover the skillet with a lid, and let the pigeons simmer for 1-2 hours until tender and cooked through.
9. Once cooked, remove the pigeons from the skillet and allow them to rest for a few minutes before serving.
10. Serve the pigeons with a side of rice or bread, garnished with fresh herbs like parsley or cilantro.
Notes:
- Thoroughly clean the pigeons before cooking.
- For enhanced flavor, marinate the pigeons overnight.
- Add red pepper flakes or cayenne pepper to the spice mixture for a spicier dish.
Nutritional Information:
Pigeon meat is a rich source of protein and essential nutrients such as iron, vitamin B12, and selenium. However, due to its higher fat content, it should be enjoyed in moderation as part of a balanced diet.
Nutrition Value:
1. Pigeons (8)
- calories: approximately 1,600 calories (200 calories per pigeon)
- carbohydrates: 0 grams
- protein: 200 grams (25 grams per pigeon)
- fat: 120 grams (15 grams per pigeon)
- sodium: minimal, depending on added salt
- cholesterol: 1,600 milligrams (200 milligrams per pigeon)
- vitamins: rich in vitamin b12, b6, niacin
- minerals: high in iron, zinc, phosphorus
- nutritional benefit: pigeon meat is a lean source of protein, providing essential amino acids necessary for muscle repair and growth. it is also rich in iron, which supports oxygen transport in the blood, and vitamin b12, which is crucial for nerve function and red blood cell production.
2. Onions (2, chopped)
- calories: approximately 88 calories (44 calories per onion)
- carbohydrates: 22 grams (11 grams per onion)
- protein: 2 grams (1 gram per onion)
- fat: 0 grams
- sodium: minimal
- cholesterol: 0 milligrams
- vitamins: rich in vitamin c, b6, folate
- minerals: contains potassium, manganese
- nutritional benefit: onions are low in calories and provide dietary fiber, aiding digestion. they are also rich in antioxidants, particularly vitamin c, which helps boost the immune system, and sulfur compounds, which have anti-inflammatory properties.
3. Garlic (6 cloves, minced)
- calories: approximately 27 calories (4.5 calories per clove)
- carbohydrates: 6 grams (1 gram per clove)
- protein: 1.2 grams (0.2 grams per clove)
- fat: 0 grams
- sodium: minimal
- cholesterol: 0 milligrams
- vitamins: contains vitamin c, b6
- minerals: rich in manganese, selenium
- nutritional benefit: garlic is well-known for its medicinal properties, including its ability to support heart health by lowering blood pressure and cholesterol levels. it also has antioxidant and anti-inflammatory effects, which contribute to overall well-being.
4. Olive Oil (2 tablespoons)
- calories: 238 calories (119 calories per tablespoon)
- carbohydrates: 0 grams
- protein: 0 grams
- fat: 28 grams (14 grams per tablespoon)
- sodium: minimal
- cholesterol: 0 milligrams
- vitamins: contains vitamin e, k
- minerals: trace amounts of iron, calcium
- nutritional benefit: olive oil is a healthy fat rich in monounsaturated fatty acids, which are beneficial for heart health. it also contains powerful antioxidants, including vitamin e, which protect the body from oxidative stress and inflammation.
5. Cumin Powder (1 tablespoon)
- calories: 22 calories
- carbohydrates: 3 grams
- protein: 1 gram
- fat: 1 gram
- sodium: 10 milligrams
- cholesterol: 0 milligrams
- vitamins: contains vitamin a, c, e
- minerals: rich in iron, calcium, magnesium
- nutritional benefit: cumin is a spice that enhances the flavor of dishes while also providing health benefits, including improved digestion and increased iron intake. it is also known for its anti-inflammatory and antioxidant properties.
6. Coriander Powder (1 tablespoon)
- calories: 20 calories
- carbohydrates: 4 grams
- protein: 1 gram
- fat: 0.4 grams
- sodium: 3 milligrams
- cholesterol: 0 milligrams
- vitamins: rich in vitamin c, k
- minerals: contains calcium, potassium, magnesium
- nutritional benefit: coriander has been used in traditional medicine for its anti-inflammatory and digestive benefits. it also supports heart health by helping to lower blood pressure and cholesterol levels.
7. Paprika (1 tablespoon)
- calories: 19 calories
- carbohydrates: 4 grams
- protein: 1 gram
- fat: 1 gram
- sodium: 2 milligrams
- cholesterol: 0 milligrams
- vitamins: high in vitamin a, e
- minerals: contains iron, magnesium
- nutritional benefit: paprika is a rich source of vitamin a, which is essential for maintaining healthy vision, immune function, and skin health. it also has antioxidant properties that help protect cells from damage.
8. Salt and Pepper (to taste)
- calories: negligible
- carbohydrates: negligible
- protein: negligible
- fat: negligible
- sodium: varies depending on the amount used
- cholesterol: 0 milligrams
- vitamins: none
- minerals: salt contains sodium; pepper contains small amounts of minerals like manganese
- nutritional benefit: salt is essential for maintaining fluid balance and nerve function but should be used in moderation to avoid excessive sodium intake. black pepper aids digestion and has antioxidant properties.
9. Water (2 cups)
- calories: 0 calories
- carbohydrates: 0 grams
- protein: 0 grams
- fat: 0 grams
- sodium: 0 milligrams
- cholesterol: 0 milligrams
- vitamins: none
- minerals: none
- nutritional benefit: water is essential for hydration, digestion, and overall bodily functions. it plays a key role in regulating body temperature and maintaining proper cellular function.
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