Indulge in the celestial flavors of Denmark with the iconic dish known as "Stjerneskud." Translating to "Shooting Star" in English, Stjerneskud is a culinary masterpiece that captures the essence of the Nordic seas. This delectable dish features a base of crispy, buttery toast topped with a symphony of fresh, poached fish such as plaice or cod, adorned with a delicate array of shrimp, caviar, and a creamy dill sauce. With each bite, experience the harmony of flavors reminiscent of the briny depths and the crisp, refreshing air of Denmark's coastal regions. Elevate your gastronomic journey with Stjerneskud, a shooting star of Danish cuisine that is sure to leave you starry-eyed.

Ingredients:

For the fish:

  • 4 plaice fillets or any firm white fish fillets
  • Salt and pepper to taste
  • 2 tablespoons butter
  • 1 tablespoon olive oil

For the shrimp topping:

  • 200g (7 oz) peeled shrimp
  • Salt and pepper to taste
  • 1 tablespoon butter
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley

For the dill sauce:

  • 1 cup mayonnaise
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

For assembling:

  • 4 slices of white bread, preferably Danish rye bread
  • Butter for spreading
  • Lettuce leaves
  • Caviar (optional)

Instructions:

1- Prepare the fish: Season the fish fillets with salt and pepper. In a large skillet, heat the butter and olive oil over medium heat. Add the fish fillets and cook for 2-3 minutes on each side until they are cooked through and golden brown. Remove from the skillet and set aside.

2- Cook the shrimp topping: In the same skillet, add the butter and minced garlic. Cook for 1-2 minutes until the garlic is fragrant. Add the shrimp and cook for 2-3 minutes until they are pink and cooked through. Season with salt, pepper, and chopped parsley. Remove from heat and set aside.

3- Prepare the dill sauce: In a small bowl, combine the mayonnaise, chopped dill, lemon juice, salt, and pepper. Stir well until smooth and creamy. Adjust seasoning to taste.

4- Toast the bread slices until golden brown. Spread butter on one side of each slice.

5- Assemble the Stjerneskud sandwiches: Place a lettuce leaf on each buttered bread slice. Top with a cooked fish fillet, followed by a spoonful of shrimp topping. Drizzle with dill sauce and add a dollop of caviar if desired.

6- Serve the Stjerneskud sandwiches immediately, garnished with extra chopped dill or parsley if desired. Enjoy this celestial culinary delight from Denmark!

This recipe serves 4 and can be easily adjusted according to your taste preferences. Feel free to customize the toppings and adjust the seasoning to suit your palate.

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients used in the Stjerneskud recipe:

Plaice Fillets (per 100g):

  • Calories: 85 kcal
  • Protein: 18.3g
  • Fat: 1.3g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits:

  • Rich in protein, essential for muscle growth and repair.
  • Good source of omega-3 fatty acids, beneficial for heart health and reducing inflammation.

Shrimp (per 100g):

  • Calories: 85 kcal
  • Protein: 18g
  • Fat: 1.2g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits:

  • Low in calories and fat, making them a healthy protein choice.
  • High in selenium, an important mineral that supports immune function and helps protect against oxidative stress.

White Bread (per slice, approximately 35g):

  • Calories: 80 kcal
  • Protein: 2.5g
  • Fat: 0.8g
  • Carbohydrates: 14.5g
  • Fiber: 0.7g

benefits:

  • Provides carbohydrates for energy, which is essential for fueling your body.
  • Contains small amounts of B vitamins, which are important for metabolism and overall health.

Mayonnaise (per tablespoon, approximately 15g):

  • Calories: 94 kcal
  • Protein: 0.1g
  • Fat: 10.4g
  • Carbohydrates: 0.4g
  • Fiber: 0g

benefits:

  • Contains healthy fats, such as monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
  • May provide vitamin E, an antioxidant that helps protect cells from damage.

Butter (per tablespoon, approximately 14g):

  • Calories: 102 kcal
  • Protein: 0.1g
  • Fat: 11.5g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits:

  • Good source of vitamin A, which is essential for vision, immune function, and skin health.
  • Provides saturated fats, which are necessary for hormone production and cell membrane structure.

Olive Oil (per tablespoon, approximately 14g):

  • Calories: 119 kcal
  • Protein: 0g
  • Fat: 13.5g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits:

  • High in monounsaturated fats, which are beneficial for heart health and reducing inflammation.
  • Contains antioxidants, such as vitamin E and polyphenols, which help protect cells from damage caused by free radicals.

Caviar (per tablespoon, approximately 16g):

  • Calories: 42 kcal
  • Protein: 3.9g
  • Fat: 2.4g
  • Carbohydrates: 0.7g
  • Fiber: 0g

benefits:

  • Excellent source of omega-3 fatty acids, which are important for brain health and reducing the risk of heart disease.
  • Rich in vitamins and minerals, including vitamin B12, vitamin A, iron, and magnesium.

Please note that these values are approximate and can vary based on factors such as brand, preparation methods, and specific varieties of ingredients used. Additionally, the nutritional values for the dill sauce, garlic, lemon juice, parsley, and lettuce are not included here as their quantities in the recipe are relatively small and may not significantly impact the overall nutritional profile.

kirolos

i'm just try to cook new things.

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