Step into the heart of Finnish culinary traditions with our Aland Mämmi recipe – a delightful Easter treat that has been cherished for generations. Hailing from the picturesque Åland Islands, this unique dessert captures the essence of Nordic flavors and the joyous spirit of Easter celebrations. Aland Mämmi, a dark and spiced malted rye pudding, is not only a symbol of the season but also a delicious nod to the rich cultural heritage of Finland. Join us on a culinary journey as we unravel the secrets behind crafting this delectable dessert that promises to bring warmth and nostalgia to your festive table.

Here's a traditional recipe for Aland Mämmi:


  • 1 cup whole-grain rye flour
  • 5 cups water
  • 1 cup malt extract (dark)
  • 1 tablespoon cocoa powder
  • 1/2 cup molasses
  • 1/4 teaspoon salt
  • 1 tablespoon orange zest
  • 1 tablespoon dried powdered Seville orange peel (if available)
  • 1 tablespoon dark coffee
  • Whipped cream and sugar (for serving)


Prepare the Mixture:

1-In a large mixing bowl, combine the rye flour and water. Mix well to create a smooth batter, ensuring there are no lumps.

2-Gradually add the malt extract, cocoa powder, molasses, salt, orange zest, dried powdered Seville orange peel (if using), and dark coffee. Stir the mixture thoroughly to ensure all ingredients are well incorporated.

Cooking Process:

1-Transfer the mixture to a large, oven-safe dish or individual ramekins.

2-Preheat your oven to 275°F (135°C).

3-Place the dish in the preheated oven and bake for approximately 4-5 hours. Stir the mixture occasionally during the first hour to prevent lumps from forming.

Allow to Cool:Once the Mämmi has a thick, pudding-like consistency, remove it from the oven and let it cool to room temperature.

Chill and Serve:Cover the Mämmi with plastic wrap and refrigerate for at least a day. Traditional Mämmi is often left to chill for 2-3 days, allowing the flavors to meld and develop.

Serving:Serve chilled Mämmi with a dollop of whipped cream and a sprinkle of sugar on top. The combination of the sweet cream and sugar complements the unique flavors of the malted rye pudding.

Enjoy the rich and traditional taste of Aland Mämmi, a perfect addition to your Easter festivities!

Nutritional Values:

Providing precise nutritional values can be challenging as they may vary based on specific brands and product variations. However, I can offer approximate values based on standard nutritional information. Keep in mind that these are estimations, and actual values may differ.

Nutritional values per serving (assuming 8 servings):

Whole-Grain Rye Flour (1 cup):

  • Calories: 400 kcal
  • Protein: 15g
  • Carbohydrates: 85g
  • Fiber: 15g
  • Fat: 2g


  • Rich in dietary fiber, providing improved digestive health and promoting a feeling of fullness.
  • Contains essential minerals like manganese, magnesium, and phosphorus.

Water (5 cups):

  • No significant calories, protein, or other macronutrients.

benefits: Essential for hydration and helps in various bodily functions, including digestion and nutrient transport.

Dark Malt Extract (1 cup):

  • Calories: 600 kcal
  • Carbohydrates: 150g
  • Sugars: 90g


  • A good source of carbohydrates for energy.
  • Contains vitamins and minerals, contributing to overall nutritional intake.

Cocoa Powder (1 tablespoon):

  • Calories: 12 kcal
  • Carbohydrates: 3g
  • Fiber: 2g


  • Packed with antioxidants that may have various health benefits.
  • Contains flavonoids, which may contribute to heart health.

Molasses (1/2 cup):

  • Calories: 320 kcal
  • Carbohydrates: 80g
  • Sugars: 64g


  • Rich in iron, providing support for red blood cell production.
  • Contains various minerals like potassium, calcium, and magnesium.

Salt (1/4 teaspoon):

  • Negligible caloric value


  • Adds flavor to the dish and helps balance the sweetness.
  • Provides essential sodium, necessary for maintaining electrolyte balance.

Orange Zest (1 tablespoon):

  • Calories: 5 kcal
  • Carbohydrates: 1g
  • Fiber: 0.5g


  • Adds a burst of citrus flavor and aroma to enhance the overall taste.
  • Contains vitamin C, which is beneficial for immune health.

Dried Powdered Seville Orange Peel (1 tablespoon):

  • Calories: 14 kcal
  • Carbohydrates: 3g
  • Fiber: 1g


  • Contributes to the citrusy flavor profile of the dish.
  • Contains natural oils and antioxidants.

Dark Coffee (1 tablespoon):

  • Negligible caloric value


  • Enhances the depth of flavor in the recipe.
  • Contains antioxidants and may provide a mild energy boost.

Whipped Cream and Sugar (for serving):

  • The nutritional values for whipped cream and sugar will depend on the quantity used and the specific products. For whipped cream, it typically contains calories from fat and carbohydrates. Sugar contributes calories from carbohydrates.


  • Whipped cream adds a creamy texture and richness to the dish.
  • Sugar provides sweetness and a quick source of energy.

Please note that these values are approximate and intended for general guidance. Actual nutritional content can vary based on specific ingredients and preparation methods.


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