Indulge your taste buds in the rich culinary heritage of Andorra with our authentic recipe for Pa Amb Tomàquet, a traditional Catalan dish that has found its way into the heart of Andorran cuisine. This simple yet flavorful dish captures the essence of Mediterranean flavors, combining ripe tomatoes, garlic, olive oil, and crusty bread to create a symphony of tastes that will transport you to the picturesque landscapes of the Pyrenees. Join us on a culinary journey as we unravel the secrets behind preparing this beloved Andorran treat – the perfect blend of simplicity and sophistication

Here's a simple recipe for Andorra's Pa Amb Tomàquet:

Ingredients:

• 1 loaf of rustic bread (preferably country-style or sourdough)
• 3-4 ripe tomatoes
• 2 cloves of garlic
• Extra-virgin olive oil
• Salt to taste

Instructions:

Preheat the Grill or Oven:If using a grill, preheat it to medium-high heat. Alternatively, you can use an oven broiler.

Slice the Bread:Cut the rustic bread into thick slices. You can toast the bread on the grill or in the oven for a few minutes on each side until it gets a golden-brown color and a slightly crispy texture.

Prepare the Tomatoes:Cut the ripe tomatoes in half. Take one half and rub it directly onto the toasted side of each bread slice. The goal is to let the bread absorb the tomato juices. Repeat until all bread slices have been rubbed with the tomato halves.

Garlic Infusion:Peel the garlic cloves and cut them in half. Take a garlic half and rub it on each bread slice, adding a subtle garlic flavor. Adjust the amount of garlic to your taste preference.

Drizzle with Olive Oil:Generously drizzle extra-virgin olive oil over each slice. The quality of the olive oil will significantly impact the flavor, so use a good-quality one.

Season with Salt:Sprinkle a pinch of salt over the bread slices. Be mindful not to oversalt, as the olive oil and tomatoes already provide a flavorful base.

Optional: Customize:You can customize your Pa Amb Tomàquet by adding toppings like cured ham (such as Jamón Serrano), cheese, or olives for an extra layer of flavor.

Serve and Enjoy:Arrange the Pa Amb Tomàquet slices on a serving platter and serve immediately. This dish is often enjoyed as a tapa or appetizer, showcasing the fresh and vibrant flavors of the Mediterranean.

This Andorran Pa Amb Tomàquet recipe captures the essence of simplicity and the high-quality ingredients that characterize the region's culinary traditions. ¡Bona salut i bon profit! (Good health and enjoy your meal!)

Nutritional Values:

While the exact nutritional values can vary based on the specific brands and quantities of ingredients used, here's a general estimate for the nutritional values of the main components in the Andorra Pa Amb Tomàquet recipe:

1. Rustic Bread (per slice, approximately 40g):

• Calories: 100-150 kcal
• Carbohydrates: 20-25g
• Protein: 3-5g
• Fat: 1-2g
• Fiber: 1-2g

Benefit: Provides a good source of complex carbohydrates, offering sustained energy. The choice of rustic or sourdough bread may also provide additional nutrients and a hearty texture.

2. Ripe Tomatoes (per medium-sized tomato, approximately 150g):

• Calories: 20-25 kcal
• Carbohydrates: 5-6g
• Protein: 1-2g
• Fat: 0-1g
• Fiber: 2-3g

Benefit: Rich in vitamins (such as vitamin C and vitamin A), minerals, and antioxidants. Tomatoes also contain lycopene, a powerful antioxidant associated with various health benefits, including heart health.

3. Garlic (per clove, approximately 3g):

• Calories: 4-5 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

Benefit: Known for its potential anti-inflammatory and immune-boosting properties. Garlic is also linked to cardiovascular health and may have antibacterial properties.

4. Extra-Virgin Olive Oil (per tablespoon, approximately 14g):

• Calories: 120 kcal
• Carbohydrates: 0g
• Protein: 0g
• Fat: 14g
• Fiber: 0g

Benefit: A heart-healthy fat source that contains monounsaturated fats and antioxidants. Olive oil is associated with various health benefits, including improved heart health and anti-inflammatory effects.

5. Salt (per teaspoon, approximately 6g):

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Sodium: 2300mg (Daily Recommended Intake should not exceed 2300mg)

Benefit: While salt should be consumed in moderation, it plays a crucial role in maintaining electrolyte balance and overall fluid balance in the body. It also enhances the flavor of dishes.

Keep in mind that these values are approximate and can vary based on the specific brands and quantities of ingredients you use. Additionally, the nutritional values for olive oil can vary based on the specific type and quality of the oil. It's always a good idea to check the nutritional information on the packaging for more accurate details.