Knödel (pronounced "knoedel") is a traditional Austrian dish made of boiled and sometimes fried dumplings. These dumplings are typically made from a combination of bread, flour, milk, eggs, and seasoning, and are often served with hearty meat dishes or stews.

Knödel is a staple dish in Austrian cuisine and is popular throughout Central Europe. The name "Knödel" comes from the German word "Knoten" which means "knot," as the dumplings are typically round or oval in shape.

The dough for Knödel is made from a combination of bread crumbs or stale bread, flour, milk, eggs, and sometimes grated potatoes. The ingredients are mixed together to form a thick dough, which is then formed into small balls. The size of the Knödel can vary depending on the recipe and personal preference.

Overall, Knödel is a comforting and satisfying dish that is perfect for colder weather. Its simple ingredients and easy preparation make it a popular choice for home cooks and restaurants alike.

Here is a step-by-step method for making Knödel:

Ingredients:

1- 6 slices of bread, crusts removed

2- 1 cup of flour

3- 1/2 cup of milk

4- 2 eggs

5- 1/4 cup of butter

6- Salt and pepper to taste

Instructions:

1- Begin by soaking the bread in the milk until it is soft.

2- Next, add the flour, eggs, and seasoning, and mix well to combine.

3- Let the mixture sit for a few minutes to allow the flour to absorb the moisture from the other ingredients.

4- Form the mixture into small balls, about the size of a golf ball.

5- Bring a pot of salted water to a boil, then reduce the heat to a simmer.

6- Add the Knödel to the water, making sure they do not stick together.

7- Cook for 20-25 minutes, or until the Knödel float to the surface of the water.

8- Remove the Knödel from the water using a slotted spoon and drain them on paper towels.

9- Optionally, you can fry the Knödel in butter until they are crispy on the outside.

Notes:

1- You can add different seasonings to the Knödel, such as nutmeg, parsley, or chives, to give them different flavors.

2- Knödel can be served with a variety of dishes, such as beef stew, pork roast, or sauerbraten.

3- You can also use different types of bread, such as rye or sourdough, to give the Knödel a different texture and flavor.

Nutrition Facts:

One serving (3 Knödel) of this recipe contains approximately:

• Calories: 408
• Fat: 18g
• Carbohydrates: 50g
• Protein: 13g
• Sodium: 460mg

Here's the nutritional information for each of the items :

6 slices of bread, crusts removed:

• Calories: Approximately 300-360 calories (varies based on bread type)
• Carbs: Approximately 54-72 grams (varies based on bread type)
• Protein: Approximately 12-18 grams (varies based on bread type)
• Fat: Approximately 3-9 grams (varies based on bread type)
• Sodium: Approximately 300-600 milligrams (varies based on bread type)

Benefits :

• Carbohydrates: Bread is a good source of carbohydrates, which provide energy.
• Fiber: Whole grain bread, in particular, contains dietary fiber that aids in digestion.
• B Vitamins: Bread contains B vitamins such as thiamine, niacin, and folate, which are important for energy metabolism and brain health.
• Iron: Bread often contains iron, which is essential for the production of red blood cells.

1 cup of flour (all-purpose flour):

• Calories: Approximately 455 calories
• Carbs: Approximately 95 grams
• Protein: Approximately 13 grams
• Fat: Approximately 1.2 grams
• Sodium: Approximately 2 milligrams

Benefits :

• Carbohydrates: Flour provides a significant amount of carbohydrates, essential for energy.
• Protein: Flour, especially whole wheat flour, contains protein which is necessary for muscle repair and growth.
• Fiber: Whole wheat flour is high in dietary fiber, which promotes healthy digestion.
• Vitamins and Minerals: Flour can provide essential vitamins and minerals, including B vitamins, iron, and magnesium.

1/2 cup of milk (whole milk):

• Calories: Approximately 74 calories
• Carbs: Approximately 6 grams
• Protein: Approximately 3.3 grams
• Fat: Approximately 4.1 grams
• Sodium: Approximately 41 milligrams

Benefits :

• Calcium: Milk is an excellent source of calcium, which is vital for strong bones and teeth.
• Protein: Milk contains high-quality protein, essential for muscle repair and growth.
• Vitamins: Milk provides essential vitamins such as vitamin D, vitamin B12, and riboflavin.
• Hydration: Milk helps maintain hydration due to its high water content.

2 eggs:

• Calories: Approximately 140-150 calories (varies based on egg size)
• Carbs: Approximately 1-2 grams (varies based on egg size)
• Protein: Approximately 12-14 grams (varies based on egg size)
• Fat: Approximately 9-10 grams (varies based on egg size)
• Sodium: Approximately 124-142 milligrams (varies based on egg size)

Benefits :

• High-Quality Protein: Eggs are a complete protein source, containing all essential amino acids.
• Choline: Eggs are rich in choline, important for brain health and liver function.
• Vitamins and Minerals: Eggs provide a range of vitamins (A, D, E, B12) and minerals (iron, selenium, phosphorus).
• Antioxidants: Eggs contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

1/4 cup of butter:

• Calories: Approximately 407 calories
• Carbs: Approximately 0.4 grams
• Protein: Approximately 0.5 grams
• Fat: Approximately 45 grams
• Sodium: Approximately 357 milligrams

Benefits :

• Fat-Soluble Vitamins: Butter contains vitamins A, D, E, and K, which are fat-soluble and essential for various bodily functions.
• Healthy Fats: Butter provides a source of healthy fats that can be beneficial in moderation.
• Conjugated Linoleic Acid (CLA): Butter from grass-fed cows contains CLA, which may have health benefits including anti-cancer properties.
• Butyrate: Butter contains butyrate, a short-chain fatty acid that has been linked to reduced inflammation and improved gut health.

Salt and pepper to taste:

• Negligible calories, carbs, protein, and fat.
• Sodium: The amount of sodium added depends on how much salt is used.

Benefits :

• Salt: In moderation, salt is essential for maintaining proper electrolyte balance, nerve function, and muscle contraction.
• Pepper: Black pepper contains piperine, which has anti-inflammatory and antioxidant properties and may improve nutrient absorption.

Please note that the nutrition information may vary depending on the type of bread and other ingredients used.