Chtitha Batata is a traditional Algerian dish that features tender potatoes simmered in a flavorful tomato sauce. This hearty dish is seasoned with a blend of aromatic spices, including cumin, paprika, and garlic, which infuse the potatoes with a rich, savory flavor. Chtitha Batata is often served as a main course, accompanied by crusty bread or couscous, and is a comforting and satisfying meal that is sure to delight your taste buds.

Ingredients:

1- 4-5 medium-sized potatoes, peeled and cut into small cubes

2- 1 medium onion, chopped

3- 3-4 cloves of garlic, minced

4- 1 tsp cumin powder

5- 1 tsp paprika

6- 1 tsp chili flakes

7- 1 tbsp tomato paste

8- 2 tbsp olive oil

9- 2 cups water

10- Salt and pepper to taste

11- Fresh parsley for garnish

Instructions:

1- In a large pot, heat olive oil over medium-high heat.

2- Add chopped onions and minced garlic to the pot and sauté for 2-3 minutes until onions become translucent.

3- Add cumin powder, paprika, and chili flakes to the pot and stir for 1 minute.

4- Add tomato paste to the pot and stir for another minute.

5- Add the cubed potatoes to the pot and stir well.

6- Add water to the pot and bring to a boil.

7- Reduce heat to medium-low, cover the pot, and simmer for 20-25 minutes or until the potatoes are soft and fully cooked.

8- Once the potatoes are cooked, use an immersion blender or a regular blender to blend the mixture until smooth.

9- Add salt and pepper to taste.

10- Serve hot, garnished with fresh parsley.

Note:

You ou can adjust the spiciness of the dish according to your taste by adding more or less chili flakes.

Nutrition Value:

1- 4-5 medium-sized potatoes, peeled and cut into small cubes  

- Calories: 110-130 per potato  

- Carbohydrates: 26-30 grams  

- Protein: 2-3 grams  

- Fat: Less than 1 gram  

- Sodium: Low  

- Cholesterol: None  

- Vitamins: Vitamin C, B6  

- Minerals: Potassium, magnesium  

- Nutritional benefit: Rich in fiber, antioxidants, and provides energy  

2- 1 medium onion, chopped  

- Calories: 44  

- Carbohydrates: 10 grams  

- Protein: 1-2 grams  

- Fat: Less than 1 gram  

- Sodium: Low  

- Cholesterol: None  

- Vitamins: Vitamin C, B6  

- Minerals: Calcium, potassium  

- Nutritional benefit: Supports heart health and reduces inflammation  

3- 3-4 cloves of garlic, minced  

- Calories: 4-5 per clove  

- Carbohydrates: 1 gram  

- Protein: 0.2 grams  

- Fat: Minimal  

- Sodium: Low  

- Cholesterol: None  

- Vitamins: Vitamin C, B6  

- Minerals: Manganese, selenium, calcium  

- Nutritional benefit: Boosts immune health, has anti-inflammatory properties  

4- 1 tsp cumin powder  

- Calories: 8  

- Carbohydrates: 1 gram  

- Protein: 0.4 grams  

- Fat: 0.5 grams  

- Sodium: Negligible  

- Cholesterol: None  

- Vitamins: Small amounts of vitamin A, C  

- Minerals: High in iron  

- Nutritional benefit: Aids digestion and provides antioxidants  

5- 1 tsp paprika  

- Calories: 6  

- Carbohydrates: 1 gram  

- Protein: Less than 1 gram  

- Fat: 0.3 grams  

- Sodium: Low  

- Cholesterol: None  

- Vitamins: Vitamin A, E  

- Minerals: Iron, magnesium  

- Nutritional benefit: Supports eye health, improves circulation  

6- 1 tsp chili flakes  

- Calories: 6  

- Carbohydrates: 1 gram  

- Protein: Less than 1 gram  

- Fat: Less than 1 gram  

- Sodium: Minimal  

- Cholesterol: None  

- Vitamins: Vitamin A, C  

- Minerals: Iron, potassium  

- Nutritional benefit: Boosts metabolism and reduces inflammation  

7- 1 tbsp tomato paste  

- Calories: 13  

- Carbohydrates: 3 grams  

- Protein: Less than 1 gram  

- Fat: Less than 1 gram  

- Sodium: 10-20 mg  

- Cholesterol: None  

- Vitamins: Vitamin C, A  

- Minerals: Potassium, iron  

- Nutritional benefit: Rich in antioxidants, promotes heart health  

8- 2 tbsp olive oil  

- Calories: 240  

- Carbohydrates: None  

- Protein: None  

- Fat: 28 grams (mostly healthy fats)  

- Sodium: None  

- Cholesterol: None  

- Vitamins: Vitamin E, K  

- Minerals: Minimal  

- Nutritional benefit: Heart-healthy, reduces inflammation, supports brain health  

9- 2 cups water  

- Calories: 0  

- Carbohydrates: 0 grams  

- Protein: 0 grams  

- Fat: 0 grams  

- Sodium: None  

- Cholesterol: None  

- Vitamins: None  

- Minerals: None  

- Nutritional benefit: Hydrates the body and supports overall functions  

10- Salt and pepper to taste  

- Calories: Negligible  

- Carbohydrates: None  

- Protein: None  

- Fat: None  

- Sodium: Varies depending on salt  

- Cholesterol: None  

- Vitamins: None  

- Minerals: Salt provides sodium; pepper has trace amounts of minerals like manganese and iron  

- Nutritional benefit: Salt supports electrolyte balance; pepper has antioxidants  

11- Fresh parsley for garnish  

- Calories: 1 per tablespoon  

- Carbohydrates: Less than 1 gram  

- Protein: Less than 1 gram  

- Fat: Minimal  

- Sodium: Low  

- Cholesterol: None  

- Vitamins: Vitamin A, C, K  

- Minerals: Iron, calcium  

- Nutritional benefit: Supports bone health, acts as a natural diuretic