Chtitha Batata is a traditional Algerian dish that features tender potatoes simmered in a flavorful tomato sauce. This hearty dish is seasoned with a blend of aromatic spices, including cumin, paprika, and garlic, which infuse the potatoes with a rich, savory flavor. Chtitha Batata is often served as a main course, accompanied by crusty bread or couscous, and is a comforting and satisfying meal that is sure to delight your taste buds.

Here is a step-by-step recipe to make Chtitha Batata:

Ingredients:

1- 4-5 medium-sized potatoes, peeled and cut into small cubes

2- 1 medium onion, chopped

3- 3-4 cloves of garlic, minced

4- 1 tsp cumin powder

5- 1 tsp paprika

6- 1 tsp chili flakes

7- 1 tbsp tomato paste

8- 2 tbsp olive oil

9- 2 cups water

10- Salt and pepper to taste

11- Fresh parsley for garnish

Instructions:

1- In a large pot, heat olive oil over medium-high heat.

2- Add chopped onions and minced garlic to the pot and sauté for 2-3 minutes until onions become translucent.

3- Add cumin powder, paprika, and chili flakes to the pot and stir for 1 minute.

4- Add tomato paste to the pot and stir for another minute.

5- Add the cubed potatoes to the pot and stir well.

6- Add water to the pot and bring to a boil.

7- Reduce heat to medium-low, cover the pot, and simmer for 20-25 minutes or until the potatoes are soft and fully cooked.

8- Once the potatoes are cooked, use an immersion blender or a regular blender to blend the mixture until smooth.

9- Add salt and pepper to taste.

10- Serve hot, garnished with fresh parsley.

Note:

You ou can adjust the spiciness of the dish according to your taste by adding more or less chili flakes.

Nutrition Facts:

One serving of Chtitha Batata (approximately 1 cup) contains:

• Calories: 212
• Total fat: 7g
• Saturated fat: 1g
• Cholesterol: 0mg
• Sodium: 94mg
• Total carbohydrates: 34g
• Dietary fiber: 4g
• Sugars: 4g
• Protein: 4g

Here are the nutrition facts for the ingredients used in Harira soup:

Olive oil (2 tablespoons):

• Calories: 239
• Total Fat: 27g
• Saturated Fat: 3.7g
• Sodium: 0mg
• Total Carbohydrate: 0g
• Protein: 0g

Onion (1 medium-sized):

• Calories: 44
• Total Fat: 0.2g
• Sodium: 4mg
• Total Carbohydrate: 10g
• Dietary Fiber: 1.7g
• Sugars: 4.2g
• Protein: 1.2g

Garlic (2 cloves):

• Calories: 9
• Total Fat: 0.1g
• Sodium: 1mg
• Total Carbohydrate: 2g
• Dietary Fiber: 0.1g
• Sugars: 0.1g
• Protein: 0.4g

Dried chickpeas (1 cup):

• Calories: 729
• Total Fat: 13g
• Sodium: 24mg
• Total Carbohydrate: 121g
• Dietary Fiber: 35g
• Sugars: 21g
• Protein: 39g

Dried lentils (1/2 cup):

• Calories: 323
• Total Fat: 1.1g
• Sodium: 4mg
• Total Carbohydrate: 58g
• Dietary Fiber: 30g
• Sugars: 3g
• Protein: 26g

Ground ginger (1 teaspoon):

• Calories: 6
• Total Fat: 0.1g
• Sodium: 1mg
• Total Carbohydrate: 1.3g
• Dietary Fiber: 0.1g
• Sugars: 0g
• Protein: 0.1g

Ground cumin (1 teaspoon):

• Calories: 8
• Total Fat: 0.4g
• Sodium: 2mg
• Total Carbohydrate: 1.3g
• Dietary Fiber: 0.1g
• Sugars: 0.1g
• Protein: 0.4g

Turmeric (1 teaspoon):

• Calories: 9
• Total Fat: 0.2g
• Sodium: 2mg
• Total Carbohydrate: 1.7g
• Dietary Fiber: 0.3g
• Sugars: 0.1g
• Protein: 0.2g

Paprika (1 teaspoon):

• Calories: 6
• Total Fat: 0.3g
• Sodium: 1mg
• Total Carbohydrate: 1.4g
• Dietary Fiber: 0.7g
• Sugars: 0.2g
• Protein: 0.3g

Ground cinnamon (1/2 teaspoon):

• Calories: 3
• Total Fat: 0.1g
• Sodium: 0mg
• Total Carbohydrate: 1g
• Dietary Fiber: 0.6g
• Sugars: 0g
• Protein: 0.1g

Ground black pepper (1/4 teaspoon):

• Calories: 1
• Total Fat: 0g
• Sodium: 0mg
• Total Carbohydrate: 0.3g
• Dietary Fiber: 0.1g
• Sugars: 0g
• Protein: 0.1g

Vegetable broth (8 cups):

• The nutritional content of vegetable broth can vary based on the brand and preparation method. It is recommended to refer to the nutrition label of the specific vegetable broth used for accurate information.

Canned diced tomatoes (1 can):

• The nutritional content of canned diced tomatoes can vary based on the brand and added ingredients. It is recommended to refer to the nutrition label of the specific canned diced tomatoes used for accurate information.

Fresh parsley (1/2 cup, chopped):

• Calories: 11
• Total Fat: 0.2g
• Sodium: 12mg
• Total Carbohydrate: 2g
• Dietary Fiber: 1.3g
• Sugars: 0.2g
• Protein: 1g

Fresh cilantro (1/2 cup, chopped):

• Calories: 1
• Total Fat: 0.02g
• Sodium: 1mg
• Total Carbohydrate: 0.1g
• Dietary Fiber: 0.1g
• Sugars: 0g
• Protein: 0.1g

Fresh mint (1/2 cup, chopped):

• Calories: 7
• Total Fat: 0.1g
• Sodium: 1mg
• Total Carbohydrate: 1.2g
• Dietary Fiber: 0.9g
• Sugars: 0g
• Protein: 0.4g

Lemon juice (1/4 cup, freshly squeezed):

• Calories: 13
• Total Fat: 0.1g
• Sodium: 0mg
• Total Carbohydrate: 4.2g
• Dietary Fiber: 0.2g
• Sugars: 1.2g
• Protein: 0.2g

Dates:

The nutritional content of dates can vary based on the size and type of dates. Here is the approximate nutrition for 1 Medjool date (24g):

• Calories: 66
• Total Fat: 0.1g
• odium: 0mg
• Total Carbohydrate: 18g
• Dietary Fiber: 1.6g
• Sugars: 16g
• Protein: 0.4g

Hard-boiled eggs:

Here is the approximate nutrition for 1 large hard-boiled egg (50g):

• Calories: 77
• Total Fat: 5.3g
• Saturated Fat: 1.6g
• Cholesterol: 186mg
• Sodium: 62mg
• Total Carbohydrate: 0.6g
• Sugars: 0.6g
• Protein: 6.3g

Please note that these nutrition facts are approximate and can vary depending on the specific brands and quantities used.

Chtitha Batata is a nutritious and filling dish that is low in calories and high in dietary fiber. It is a great source of carbohydrates and provides a good amount of essential vitamins and minerals. It is also a good source of plant-based protein for vegetarians and vegans.