Discover the authentic flavors of Kacamak, a traditional cornmeal dish popular in Balkan and Eastern European cuisines. This hearty and comforting recipe, often served with cheese or yogurt, is perfect for a cozy meal. Learn how to make this simple yet delicious dish with our easy step-by-step guide.

Ingredients:

- 2 cups cornmeal

- 4 cups water

- 1 teaspoon salt

- 2 tablespoons butter

- 1 cup crumbled cheese (such as feta or cottage cheese) or plain yogurt

- Optional: chopped fresh herbs for garnish

Instructions:

Prepare the Cornmeal Base:

  - In a large pot, bring 4 cups of water to a boil. Add salt and reduce the heat to medium.

  - Gradually add the cornmeal while continuously stirring to prevent lumps from forming.

  - Cook the mixture on low heat, stirring constantly, for about 15-20 minutes until the cornmeal thickens and pulls away from the sides of the pot.

Add Butter:

  - Once the cornmeal is fully cooked and thickened, stir in the butter until it melts and is well incorporated.

Serve:

  - Spoon the Kacamak into serving bowls. Top with crumbled cheese or a dollop of yogurt.

  - If desired, garnish with fresh herbs.

Enjoy:

  - Serve the Kacamak warm as a main dish or side. It pairs well with grilled meats or vegetables.

Notes:

- For a richer flavor, you can also add a little cream or milk to the cornmeal mixture while cooking.

- Kacamak can be served with various toppings, including sour cream or sautéed onions.

Enjoy this comforting and traditional dish that's both simple and satisfying!

Nutritional Values

Cornmeal

- Calories: 120

- Carbohydrates: 26 grams

- Protein: 2.5 grams

- Fat: 0.5 grams

- Fiber: 2 grams

Benefits:

- Rich in carbohydrates, providing a good source of energy.

- High in fiber, supporting digestive health and regularity.

- Contains essential vitamins and minerals, including B vitamins, iron, magnesium, and phosphorus.

Water

- Calories: 0

- Carbohydrates: 0 grams

- Protein: 0 grams

- Fat: 0 grams

Benefits:

- Essential for hydration and maintaining bodily functions.

Salt

- Sodium: ~2,300 milligrams

Benefits:

- Helps maintain electrolyte balance and proper muscle and nerve function.

Note: Excessive salt consumption can lead to health issues, so use in moderation.

Butter

- Calories: ~102

- Carbohydrates: 0 grams

- Protein: 0 grams

- Fat: 11.5 grams

- Saturated Fat: 7.2 grams

Benefits:

- Provides vitamins, especially vitamin A, which is essential for vision and immune health.

- High in fat, offering a dense source of energy.

Note: Use butter in moderation due to its high saturated fat content.

Cheese (e.g., Feta or Cottage Cheese)

- Calories: 75

- Carbohydrates: 1 gram

- Protein: 4 grams

- Fat: 6 grams

- Saturated Fat: 3.5 grams

Benefits:

- Source of protein, helping to build and repair tissues.

- Provides calcium, supporting bone health and muscle function.

- Enhances flavor and richness of the dish.

Yogurt

- Calories: 150

- Carbohydrates: 12 grams

- Protein: 8 grams

- Fat: 8 grams

- Saturated Fat: 5 grams

Benefits:

- Contains probiotics that support digestive health and boost the immune system.

- Provides calcium, which is important for bone health.

- Source of protein, contributing to muscle repair and growth.

Fresh Herbs (Optional)

- Calories: 1

- Carbohydrates: 0 grams

- Protein: 0 grams

- Fat: 0 grams

Benefits:

- Rich in antioxidants, which help reduce oxidative stress and inflammation.

- Provides vitamins A, C, and K, as well as minerals like iron and calcium.

Incorporating these ingredients into Kacamak enhances its flavor and provides various nutritional benefits.