Discover how to make Salată de Boeuf, a classic Romanian salad featuring tender boiled beef, fresh potatoes, carrots, pickles, and a creamy mayonnaise dressing. Perfect for festive occasions or as a delightful side dish, this recipe combines savory flavors and a satisfying texture that will impress your family and guests. Follow our easy step-by-step guide to create this beloved dish with a rich history and delicious taste.

Ingredients:

- 500g beef (boiled and diced)

- 3 medium potatoes (boiled and diced)

- 2 large carrots (boiled and diced)

- 1 cup pickles (diced)

- 1 cup mayonnaise

- 1 tablespoon mustard

- Salt and pepper to taste

- Fresh parsley for garnish (optional)

Instructions:

Prepare the Ingredients:

  - Boil the beef until tender. Allow it to cool, then dice it into small cubes.

  - Boil the potatoes and carrots until they are soft. Cool and dice them.

  - Dice the pickles into small pieces.

Mix the Salad:

  - In a large mixing bowl, combine the diced beef, potatoes, carrots, and pickles.

  - In a separate bowl, mix the mayonnaise and mustard until well blended.

  - Add the mayonnaise mixture to the beef and vegetable mixture. Gently fold everything together until evenly coated.

Season and Chill:

  - Season the salad with salt and pepper to taste. Mix well.

  - Refrigerate the salad for at least an hour to let the flavors meld together.

Serve:

  - Garnish with fresh parsley if desired.

  - Serve chilled as a side dish or a standalone meal.

Enjoy this traditional Romanian Salată de Boeuf, a dish that brings a touch of Eastern European flavor to your table!

Nutritional Values

Beef:

 - Calories: 250

 - Protein: 26g

 - Fat: 17g

 - Carbohydrates: 0g

 - Iron: 2.6mg

 - Zinc: 4.7mg

Benefits:

 - High in protein, essential for muscle growth and repair.

 - Rich in iron, supports red blood cell production and prevents anemia.

 - Contains zinc, important for immune function and wound healing.

Potatoes:

 - Calories: 87

 - Protein: 2g

 - Fat: 0.1g

 - Carbohydrates: 20g

 - Fiber: 1.8g

 - Vitamin C: 19.7mg

 - Potassium: 379mg

Benefits:

 - Good source of carbohydrates, providing energy for daily activities.

 - Rich in vitamin C, supports the immune system and skin health.

 - Contains potassium, helps regulate blood pressure and fluid balance.

Carrots:

 - Calories: 35

 - Protein: 0.8g

 - Fat: 0.2g

 - Carbohydrates: 8g

 - Fiber: 3g

 - Vitamin A: 835µg

 - Vitamin K: 13µg

Benefits:

 - High in vitamin A, essential for good vision and immune function.

 - Rich in fiber, supports digestive health and helps maintain a healthy weight.

 - Contains antioxidants, helps protect cells from damage.

Pickles:

 - Calories: 12

 - Protein: 0.3g

 - Fat: 0g

 - Carbohydrates: 2.4g

 - Sodium: 800mg

Benefits:

 - Low in calories, provides flavor without adding many calories.

 - Contains probiotics (if fermented), can support digestive health.

 - Rich in sodium, helps maintain fluid balance, but should be consumed in moderation.

Mayonnaise:

 - Calories: 680

 - Protein: 1g

 - Fat: 75g

 - Carbohydrates: 1.5g

Benefits:

 - High in healthy fats, provides energy and helps with the absorption of fat-soluble vitamins (A, D, E, K).

 - Contains omega-3s (if made with certain oils), supports heart health.

Mustard:

 - Calories: 66

 - Protein: 5g

 - Fat: 3.5g

 - Carbohydrates: 6g

 - Fiber: 4g

Benefits:

 - Contains antioxidants, helps reduce inflammation and oxidative stress.

 - Low in calories, adds flavor without significantly increasing calorie content.

 - Rich in minerals, including calcium, magnesium, and potassium.

Combining these ingredients provides a balanced mix of proteins, carbohydrates, vitamins, and minerals, making Salată de Boeuf both delicious and nutritious.