Discover how to make Socca, a deliciously crispy chickpea flour pancake that originates from the Côte d'Azur region. This gluten-free, savory treat is perfect for a quick snack or as an appetizer. Learn the easy steps to prepare this French favorite and enjoy its unique flavor and texture.

Ingredients:

- 1 cup chickpea flour

- 1 cup water

- 1/4 cup extra virgin olive oil

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- Optional: rosemary, thyme, or other herbs for flavor

Instructions:

Prepare the Batter: In a mixing bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth. If using herbs, add them to the batter and mix well.

Rest the Batter: Let the batter sit for at least 30 minutes at room temperature. This helps the flour to absorb the water and creates a better texture.

Preheat the Oven: Place a cast-iron skillet or a non-stick oven-safe pan in the oven and preheat to 450°F (230°C).

Cook the Socca: Carefully remove the hot skillet from the oven. Pour a small amount of olive oil into the pan, swirling to coat the bottom. Pour in the batter, spreading it out evenly.

Bake: Return the skillet to the oven and bake for 10-15 minutes, or until the socca is golden and crispy around the edges. For a more browned top, you can broil it for an additional 2-3 minutes.

Serve: Let the socca cool slightly before cutting it into wedges. Serve warm, either plain or with your favorite toppings such as a sprinkle of sea salt or a drizzle of extra virgin olive oil.

Enjoy your homemade Socca as a delightful snack or a flavorful addition to any meal!

Nutritional Values

Chickpea Flour

- Calories: 356

- Protein: 19g

- Carbohydrates: 60g

- Fiber: 9g

- Fat: 6g

Benefits:

- High Protein: Chickpea flour is a great source of plant-based protein, essential for muscle repair and growth.

- Rich in Fiber: Helps promote healthy digestion and may aid in weight management.

- Mineral-Rich: Contains important minerals like iron, magnesium, and phosphorus, which support overall health.

- Low Glycemic Index: May help manage blood sugar levels.

Extra Virgin Olive Oil

- Calories: 120

- Fat: 14g

 - Saturated Fat: 2g

 - Monounsaturated Fat: 10g

 - Polyunsaturated Fat: 1g

- Vitamin E: 1.9mg (10% DV)

Benefits:

- Heart Health: Rich in monounsaturated fats and antioxidants, which may reduce the risk of heart disease.

- Anti-Inflammatory: Contains compounds like oleocanthal that have anti-inflammatory properties.

- Skin Health: Vitamin E in olive oil supports healthy skin and may have anti-aging benefits.

Salt

- Sodium: 2,300mg (100% DV)

Benefits:

- Electrolyte Balance: Sodium is essential for maintaining fluid balance and proper muscle function.

- Taste Enhancement: Improves flavor, which can help make healthy foods more enjoyable.

Black Pepper

- Calories: 6

- Carbohydrates: 1.5g

- Fiber: 0.6g

- Fat: 0.1g

- Protein: 0.2g

Benefits:

- Digestive Health: Contains piperine, which can enhance nutrient absorption and support digestion.

- Antioxidant Properties: Black pepper has antioxidants that can help protect cells from damage.

Optional Herbs (e.g., Rosemary, Thyme)

- Varies by herb but generally low in calories and fat.

Benefits:

- Antioxidants: Many herbs are rich in antioxidants that can help fight oxidative stress.

- Anti-Inflammatory: Certain herbs have anti-inflammatory properties that may contribute to overall health.

- Flavor Enhancement: Adds flavor without extra calories or sodium.

Socca is not only delicious but also packed with nutritional benefits, making it a healthy choice for various dietary needs.