Discover how to make Cassava Cake, a rich and sweet dessert made from grated cassava root. This traditional recipe combines the unique texture of cassava with simple ingredients to create a moist, dense cake perfect for any occasion. Ideal for those looking to try a new, delightful treat!

Ingredients:

- 2 cups grated cassava (fresh or frozen, thawed)

- 1 cup granulated sugar

- 1 cup coconut milk

- 1/2 cup sweetened condensed milk

- 1/4 cup unsalted butter, melted

- 1/4 teaspoon salt

- 1 teaspoon vanilla extract

- 1/2 teaspoon baking powder

Instructions:

Preheat the Oven: Preheat your oven to 350°F (175°C). Grease and line an 8-inch square baking pan with parchment paper.

Prepare the Cassava: If using frozen cassava, thaw and drain any excess liquid. If using fresh, peel, grate, and squeeze out excess moisture.

Mix Ingredients: In a large bowl, combine the grated cassava, sugar, coconut milk, sweetened condensed milk, melted butter, salt, vanilla extract, and baking powder. Stir until well combined.

Pour into Pan: Transfer the mixture into the prepared baking pan, spreading it evenly with a spatula.

Bake: Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Cool and Serve: Allow the cake to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely. Cut into squares and enjoy!

This Cassava Cake is perfect for serving at gatherings or as a special treat. Its dense texture and sweet flavor are sure to be a hit!

Nutritional values 

Here are the nutritional values and benefits for the ingredients in your cassava dessert recipe:

2 cups grated cassava (fresh or frozen, thawed)

  - Calories: Approximately 330 kcal

  - Carbohydrates: 78g

  - Sugars: 0g

  - Protein: 2g

  - Fat: 0.5g

Benefits:

  - High in carbohydrates, providing energy.

  - Rich in dietary fiber, supporting digestive health.

  - Contains essential minerals like potassium and magnesium.

1 cup granulated sugar

  - Calories: Approximately 774 kcal

  - Carbohydrates: 200g

  - Sugars: 200g

Benefits:

  - Provides sweetness and energy. However, should be used in moderation as excessive sugar intake can have negative health effects.

1 cup coconut milk

  - Calories: Approximately 445 kcal

  - Carbohydrates: 6g

  - Sugars: 6g

  - Protein: 4g

  - Fat: 48g

Benefits:

  - Adds a rich, creamy texture.

  - Contains healthy fats and medium-chain triglycerides (MCTs), which may support energy levels and metabolism.

1/2 cup sweetened condensed milk

  - Calories: Approximately 407 kcal

  - Carbohydrates: 60g

  - Sugars: 60g

  - Protein: 8g

  - Fat: 12g

Benefits:

  - Adds sweetness and creaminess.

  - Provides a small amount of protein and calcium.

1/4 cup unsalted butter, melted

  - Calories: Approximately 200 kcal

  - Fat: 22g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits:

  - Adds richness and flavor.

  - Provides fat, which helps with the absorption of fat-soluble vitamins.

1/4 teaspoon salt

  - Calories: 0 kcal

  - Sodium: 575mg

Benefits:

  - Enhances flavor. Sodium is essential for maintaining fluid balance, but should be used in moderation.

1 teaspoon vanilla extract

  - Calories: Approximately 12 kcal

  - Carbohydrates: 0.5g

  - Sugars: 0.5g

Benefits:

  - Adds a pleasant, aromatic flavor.

  - Contains trace amounts of antioxidants.

1/2 teaspoon baking powder

  - Calories: 2 kcal

  - Carbohydrates: 1g

Benefits:

  - Acts as a leavening agent to help the dessert rise and achieve a light texture.

This cassava dessert combines rich, sweet flavors with a creamy texture, providing a delicious treat. It's high in carbohydrates and fats, offering energy and a satisfying taste, but should be enjoyed in moderation due to its high sugar and fat content.