Discover the perfect recipe for a refreshing tropical fruit punch that combines the vibrant flavors of pineapple, mango, and lime. This easy-to-make drink is ideal for parties, picnics, or a refreshing treat on a hot day. With its bright and fruity taste, it’s sure to be a hit with family and friends.

Ingredients:

- 1 cup pineapple juice

- 1 cup mango juice

- 1/2 cup freshly squeezed lime juice

- 1/4 cup honey or simple syrup (adjust to taste)

- 2 cups cold water or sparkling water

- Ice cubes

- Fresh fruit slices (pineapple, mango, and lime) for garnish

Instructions:

Mix Juices: In a large pitcher, combine the pineapple juice, mango juice, and freshly squeezed lime juice.

Sweeten: Add honey or simple syrup to the juice mixture, stirring until well combined. Taste and adjust sweetness if needed.

Add Water: Pour in the cold water or sparkling water and gently stir to mix.

Serve: Fill glasses with ice cubes and pour the fruit punch over the ice.

Garnish: Garnish with fresh fruit slices and serve immediately for the best flavor and freshness.

Enjoy your delicious and refreshing tropical fruit punch!

Nutritional values 

Here are the nutritional values and benefits for the ingredients used in your tropical beverage recipe:

1 cup pineapple juice

  - Calories: Approximately 83 kcal

  - Carbohydrates: 22g

  - Sugars: 21g

  - Vitamin C: 100% of daily value

Benefits:

  - Rich in vitamin C, which supports immune health.

  - Contains bromelain, an enzyme that may aid digestion and reduce inflammation.

1 cup mango juice

  - Calories: Approximately 96 kcal

  - Carbohydrates: 25g

  - Sugars: 23g

  - Vitamin C: 100% of daily value

Benefits:

  - High in vitamin C, supporting immune function and skin health.

  - Provides vitamin A, which is good for vision and immune health.

1/2 cup freshly squeezed lime juice

  - Calories: Approximately 30 kcal

  - Carbohydrates: 10g

  - Sugars: 2g

  - Vitamin C: 30% of daily value

Benefits:

  - Excellent source of vitamin C, which supports immune health.

  - Provides antioxidants that help combat oxidative stress.

1/4 cup honey or simple syrup (adjust to taste)

Honey:

   - Calories: Approximately 64 kcal

   - Carbohydrates: 17g

   - Sugars: 17g

Benefits:

   - Natural sweetener with antimicrobial properties.

   - Contains trace amounts of vitamins and minerals.

Simple Syrup: 

   - Calories: Approximately 128 kcal

   - Carbohydrates: 33g

   - Sugars: 33g

Benefits:

   - Provides a quick source of sweetness without altering the flavor significantly.

2 cups cold water or sparkling water

Cold Water:

   - Calories: 0 kcal

   - Hydration benefits.

Benefits:

   - Essential for hydration and maintaining bodily functions.

Sparkling Water:

   - Calories: 0 kcal

   - Adds a fizzy texture.

Benefits:

   - Provides a refreshing texture without additional calories.

Ice cubes

  - Calories: 0 kcal

Benefits:

  - Helps chill the drink, making it more refreshing.

Fresh fruit slices (pineapple, mango, and lime) for garnish

Pineapple: 

   - Calories: Approximately 82 kcal per cup

   - Carbohydrates: 22g

   - Vitamin C: 100% of daily value

Benefits:

   - Adds flavor and vitamin C.

Mango: 

   - Calories: Approximately 99 kcal per cup

   - Carbohydrates: 25g

   - Vitamin A: 35% of daily value

Benefits:

   - Adds sweetness and vitamins.

Lime: 

   - Calories: Approximately 20 kcal per lime

   - Carbohydrates: 7g

   - Vitamin C: 30% of daily value

Benefits:

   - Adds a tangy flavor and vitamin C.

This tropical drink is refreshing and packed with vitamins, making it a healthy and enjoyable option for hydration and a burst of flavor.