Discover how to make Poudine Maïs, a delectable corn pudding that combines the rich flavors of cornmeal, sweet sugar, and creamy coconut milk. This easy-to-follow recipe will guide you through creating a perfect, comforting dessert that’s ideal for any occasion. Enjoy a taste of this traditional treat with our step-by-step instructions and tips for the best results.

Ingredients:

- 1 cup cornmeal

- 1 cup sugar

- 1 can (13.5 oz) coconut milk

- 2 cups water

- 1/2 teaspoon salt

- 1 teaspoon vanilla extract (optional)

Instructions:

Prepare the Mixture: In a medium saucepan, combine the cornmeal, sugar, and salt. Gradually add the water, stirring continuously to avoid lumps.

Cook the Pudding: Place the saucepan over medium heat. Cook the mixture, stirring constantly, until it begins to thicken (about 5-7 minutes).

Add Coconut Milk: Once the mixture has thickened, stir in the coconut milk. Continue to cook for an additional 10-15 minutes, stirring frequently, until the pudding is smooth and creamy.

Flavor (Optional): For added flavor, mix in the vanilla extract.

Cool and Serve: Remove from heat and let the pudding cool to room temperature. It will continue to set as it cools. Serve chilled or at room temperature.

Enjoy your homemade Poudine Maïs as a comforting and delicious dessert that brings a taste of tradition to your table!

Nutritional Values

Cornmeal

 - Calories: 90

 - Carbohydrates: 19g

 - Protein: 2g

 - Fat: 1g

 - Fiber: 1g

 - Vitamins & Minerals: Rich in B vitamins (especially thiamine), iron, and magnesium.

Benefits:

 - Provides a good source of complex carbohydrates for sustained energy.

 - High in dietary fiber which aids in digestion and supports a healthy gut.

 - Contains magnesium, beneficial for heart health and maintaining normal blood pressure.

Sugar

 - Calories: 49

 - Carbohydrates: 13g

 - Protein: 0g

 - Fat: 0g

 - Fiber: 0g

Benefits:

 - Provides a quick source of energy. However, it should be consumed in moderation to avoid excessive calorie intake and potential health issues like weight gain and increased risk of type 2 diabetes.

Coconut Milk

 - Calories: 50

 - Carbohydrates: 1g

 - Protein: 0.5g

 - Fat: 5g

 - Fiber: 0g

 - Vitamins & Minerals: Contains iron, magnesium, potassium, and vitamins C and E.

Benefits:

 - Contains medium-chain triglycerides (MCTs) which can boost metabolism and provide quick energy.

 - High in potassium, which helps in maintaining proper hydration and electrolyte balance.

 - Rich in antioxidants that can help protect cells from damage.

Water

 - Zero calories, carbohydrates, protein, and fat.

Benefits:

 - Essential for maintaining hydration and overall bodily functions.

 - Aids in the digestion and absorption of nutrients and helps in maintaining a healthy metabolism.

Salt

 - Sodium: 575mg

Benefits:

 - Important for maintaining fluid balance and proper function of nerves and muscles.

 - Enhances the flavor of food, making it more palatable.

Vanilla Extract (optional)

 - Calories: 12

 - Carbohydrates: 1g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Contains antioxidants that may help protect cells from damage.

 - Adds a pleasant aroma and flavor to the pudding without significantly affecting the nutritional profile.

Incorporating these ingredients into your diet provides a balanced mix of energy, essential nutrients, and health benefits.