Discover the perfect guacamole recipe for your next gathering! This classic avocado dip combines creamy avocados with fresh tomatoes, onions, zesty lime juice, and aromatic cilantro. Easy to make and packed with flavor, this guacamole is a crowd-pleaser for any occasion. Learn how to prepare this delicious dip with our step-by-step guide!

Ingredients:

- 3 ripe avocados

- 1 medium tomato, finely diced

- 1/2 medium onion, finely chopped

- 1 lime, juiced

- 1/4 cup fresh cilantro, chopped

- Salt and pepper to taste

- Optional: 1 jalapeño, finely chopped (for extra heat)

Instructions:

Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Mash the Avocados: Use a fork to mash the avocados to your desired consistency (smooth or chunky).

Add Ingredients: Add the diced tomato, chopped onion, lime juice, and cilantro to the bowl. Mix well.

Season: Season with salt and pepper to taste. If using jalapeño, add it now and mix.

Chill and Serve: Let the guacamole sit for about 30 minutes to allow the flavors to meld. Serve with tortilla chips, tacos, or as a topping for your favorite dishes.

Enjoy your homemade guacamole!

Nutritional Values

Avocados

 - Calories: 160

 - Fat: 15 grams

 - Carbohydrates: 9 grams

 - Fiber: 7 grams

 - Protein: 2 grams

 - Vitamin K: 26% of the Daily Value (DV)

 - Folate: 20% DV

 - Vitamin C: 17% DV

 - Potassium: 14% DV

Benefits:

 - Healthy Fats: Rich in monounsaturated fats, which are heart-healthy and help reduce bad cholesterol levels.

 - Fiber: Supports digestive health and helps maintain a feeling of fullness.

 - Potassium: Helps manage blood pressure levels and supports overall cardiovascular health.

 - Vitamins: Provides essential vitamins that support immune function, skin health, and energy production.

Tomatoes

 - Calories: 18

 - Fat: 0.2 grams

 - Carbohydrates: 3.9 grams

 - Fiber: 1.2 grams

 - Protein: 0.9 grams

 - Vitamin C: 21% DV

 - Vitamin A: 11% DV

 - Potassium: 5% DV

Benefits:

 - Antioxidants: High in lycopene, which has been linked to reduced risk of certain cancers and heart disease.

 - Vitamin C: Supports immune function and skin health.

 - Low in Calories: Makes it a great addition to a weight management diet.

Onions

 - Calories: 40

 - Fat: 0.1 grams

 - Carbohydrates: 9 grams

 - Fiber: 1.7 grams

 - Protein: 1.1 grams

 - Vitamin C: 12% DV

 - Vitamin B6: 6% DV

 - Manganese: 8% DV

Benefits:

 - Antioxidants: Contains quercetin, which has anti-inflammatory and antioxidant properties.

 - Vitamin C: Supports immune health and skin integrity.

 - Digestive Health: Helps with digestion and may have prebiotic effects that support gut health.

Lime Juice

 - Calories: 30

 - Fat: 0.1 grams

 - Carbohydrates: 10 grams

 - Fiber: 1 gram

 - Protein: 0.4 grams

 - Vitamin C: 30% DV

Benefits:

 - Vitamin C: Enhances immune function and promotes healthy skin.

 - Antioxidants: Contains flavonoids and limonoids, which have antioxidant properties.

 - Digestive Health: May help improve digestion and detoxify the body.

Cilantro

 - Calories: 23

 - Fat: 0.5 grams

 - Carbohydrates: 3.7 grams

 - Fiber: 1.8 grams

 - Protein: 2.1 grams

 - Vitamin C: 27% DV

 - Vitamin K: 14% DV

 - Vitamin A: 6% DV

Benefits:

 - Antioxidants: Rich in antioxidants that help combat oxidative stress.

 - Vitamins and Minerals: Supports immune health, bone health, and overall well-being.

 - Digestive Aid: May help with digestion and detoxification.

Jalapeño (Optional)

 - Calories: 29

 - Fat: 0.4 grams

 - Carbohydrates: 6.7 grams

 - Fiber: 2.8 grams

 - Protein: 0.9 grams

 - Vitamin C: 123% DV

 - Vitamin A: 8% DV

Benefits:

 - Capsaicin: Provides a spicy kick and has been linked to metabolism-boosting and pain-relief properties.

 - Vitamin C: Supports immune function and skin health.

 - Antioxidants: Contains various antioxidants that help protect cells from damage.

Each ingredient contributes to the guacamole's rich nutritional profile, making it a delicious and healthful choice!