Discover the authentic French recipe for Pâté en Pot, a traditional meat pie made with a flavorful blend of pork, beef, and aromatic spices. Perfect for a hearty meal, this classic dish offers a delicious taste of French culinary tradition. Learn how to prepare this savory pie step by step.

Ingredients:

- 500g pork, minced

- 500g beef, minced

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1 tsp ground allspice

- 1/2 tsp ground nutmeg

- 1/4 tsp ground cloves

- 1/2 tsp black pepper

- Salt to taste

- 1/2 cup breadcrumbs

- 1/2 cup broth (beef or chicken)

- 2 tbsp fresh parsley, chopped

- 2 tbsp butter

- 2 sheets of puff pastry

- 1 egg, beaten (for egg wash)

Instructions:

Preheat the oven to 180°C (350°F).

Sauté the onion and garlic: In a large pan, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant.

Prepare the meat mixture: In a large mixing bowl, combine the minced pork and beef. Add the sautéed onion and garlic, ground allspice, nutmeg, cloves, black pepper, and salt. Mix well.

Add the breadcrumbs and broth: Gradually stir in the breadcrumbs and broth until the mixture holds together but is not too wet. Mix in the chopped parsley.

Assemble the pie: Roll out one sheet of puff pastry and line the bottom of a pie dish with it. Fill the pastry with the meat mixture, spreading it evenly. Cover the filling with the second sheet of puff pastry, trimming any excess. Press the edges to seal and cut a few slits on top for ventilation.

Brush with egg wash: Lightly brush the top of the pie with the beaten egg to give it a golden-brown finish.

Bake: Place the pie in the preheated oven and bake for 45-50 minutes, or until the pastry is golden and the filling is cooked through.

Serve: Let the pie cool slightly before slicing. Serve warm with your choice of sides.

Enjoy your delicious Pâté en Pot!

Nutritional Values

Pork

 - Calories: 242

 - Protein: 26g

 - Fat: 16g

 - Carbohydrates: 0g

Benefits:

 - Rich in high-quality protein for muscle maintenance and repair.

 - Good source of B vitamins, particularly B12, which is essential for red blood cell formation and nerve function.

 - Contains zinc, which supports immune function and wound healing.

Beef

 - Calories: 250

 - Protein: 26g

 - Fat: 17g

 - Carbohydrates: 0g

Benefits:

 - Excellent source of complete protein and essential amino acids.

 - High in iron, which is crucial for oxygen transport and energy levels.

 - Provides vitamin B6 and B12, important for brain health and metabolism.

Onion

 - Calories: 40

 - Protein: 1g

 - Fat: 0.1g

 - Carbohydrates: 9g

Benefits:

 - Rich in antioxidants like quercetin, which may reduce inflammation and support heart health.

 - Contains sulfur compounds that may have antimicrobial properties.

 - High in vitamin C, which boosts the immune system and aids in collagen production.

Garlic

 - Calories: 149

 - Protein: 6g

 - Fat: 0.5g

 - Carbohydrates: 33g

Benefits:

 - Contains allicin, which has anti-inflammatory, antioxidant, and antimicrobial properties.

 - May help lower blood pressure and cholesterol levels.

 - Supports immune function and overall cardiovascular health.

Ground Allspice

 - Calories: 247

 - Protein: 6g

 - Fat: 6g

 - Carbohydrates: 45g

Benefits:

 - Rich in antioxidants, which can help combat oxidative stress.

 - Contains eugenol, which may have anti-inflammatory and analgesic properties.

 - Supports digestive health and can aid in relieving digestive issues.

Ground Nutmeg

 - Calories: 525

 - Protein: 6g

 - Fat: 36g

 - Carbohydrates: 49g

Benefits:

 - Provides antioxidants that may help reduce inflammation.

 - Contains essential oils that can support digestive health and relieve nausea.

 - May have cognitive benefits and improve mood due to its effects on brain function.

Ground Cloves

 - Calories: 274

 - Protein: 6g

 - Fat: 13g

 - Carbohydrates: 65g

Benefits:

 - Rich in antioxidants and anti-inflammatory compounds.

 - Contains eugenol, which has antimicrobial and pain-relief properties.

 - Supports digestive health and may help with respiratory issues.

Black Pepper

 - Calories: 255

 - Protein: 10g

 - Fat: 3g

 - Carbohydrates: 64g

Benefits:

 - Contains piperine, which may enhance the absorption of other nutrients.

 - Has antioxidant properties and can aid in digestion.

 - May improve cognitive function and support metabolic health.

Breadcrumbs

 - Calories: 335

 - Protein: 9g

 - Fat: 1g

 - Carbohydrates: 70g

Benefits:

 - Provides a source of carbohydrates for energy.

 - Can contribute to a feeling of fullness when used in moderation.

Broth (Beef or Chicken)

 - Calories: 15-40 (varies based on type and preparation)

 - Protein: 1-3g

 - Fat: 0-2g

 - Carbohydrates: 0-2g

Benefits:

 - Provides hydration and essential minerals.

 - Can enhance the flavor of dishes while adding minimal calories.

 - Rich in collagen, which may support joint and skin health.

Fresh Parsley

 - Calories: 36

 - Protein: 3g

 - Fat: 0.8g

 - Carbohydrates: 6g

Benefits:

 - High in vitamins A, C, and K, which support immune function, skin health, and blood clotting.

 - Contains antioxidants that help combat oxidative stress.

 - May aid digestion and have anti-inflammatory effects.

Puff Pastry

 - Calories: 406

 - Protein: 4g

 - Fat: 28g

 - Carbohydrates: 37g

Benefits:

 - Provides a flaky texture and rich taste to dishes.

 - Generally used in moderation to complement the filling in recipes like pies.

Egg (for egg wash) 

 - Calories: 155

 - Protein: 13g

 - Fat: 11g

 - Carbohydrates: 1g

Benefits:

 - Rich in high-quality protein and essential amino acids.

 - Provides vitamins D, B12, and choline, which support brain and bone health.

 - Helps achieve a golden, crispy finish on baked goods.