Discover the soothing effects of Kava, a traditional drink made from the kava root. This recipe guides you through preparing this calming beverage known for its relaxation benefits. Ideal for winding down and promoting tranquility, learn how to make Kava at home with our easy-to-follow instructions."
Ingredients:
- 2 cups kava root powder
- 4 cups cold water
- Sweetener of choice (optional)
Instructions:
Prepare the Kava Root:
- Place the kava root powder in a large bowl.
Mix with Water:
- Gradually add cold water to the kava powder, stirring continuously to ensure even mixing.
Knead and Strain:
- Using your hands, knead the mixture for about 5-10 minutes, allowing the kava to release its active compounds.
- Strain the mixture through a fine mesh sieve or cheesecloth into another bowl or pitcher to remove any solid particles.
Sweeten (Optional):
- If desired, add your preferred sweetener to taste and stir well.
Serve:
- Pour the strained Kava into glasses and serve chilled. Enjoy the calming effects of this traditional drink!
Note: Kava should be consumed responsibly, and it's best to consult with a healthcare provider if you have any concerns about its effects or interactions with medications.
Nutritional Values
Kava Root Powder
- Calories: Approximately 250 kcal
- Protein: 4 grams
- Carbohydrates: 60 grams
- Fiber: 20 grams
- Fat: 1 gram
Benefits:
- Calming Effects: Kava root is well-known for its calming and anxiety-reducing effects. It contains compounds called kavalactones that can promote relaxation and reduce stress.
- Sleep Aid: It can improve sleep quality and is often used to help with insomnia and sleep disturbances.
- Muscle Relaxation: Kava may help relieve muscle tension and soreness, making it beneficial for relaxation after physical activity.
- Mood Enhancement: It has been used traditionally to enhance mood and create a sense of well-being.
Cold Water
- Calories: 0 kcal
- Protein: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Fat: 0 grams
Benefits:
- Hydration: Cold water helps maintain proper hydration, which is essential for overall health and well-being.
- Metabolism: Drinking water can aid in digestion and support metabolism by helping the body process nutrients efficiently.
Sweetener (Optional)
- Calories:
- Granulated Sugar: Approximately 400 kcal
- Honey: Approximately 300 kcal
- Stevia: Zero kcal
- Protein:
- Granulated Sugar: 0 grams
- Honey: 0.3 grams
- Stevia: 0 grams
- Carbohydrates:
- Granulated Sugar: 100 grams
- Honey: 82 grams
- Stevia: 0 grams
- Fiber:
- Granulated Sugar: 0 grams
- Honey: 0.2 grams
- Stevia: 0 grams
- Fat: 0 grams
Benefits:
- Granulated Sugar: Provides a quick source of energy but should be consumed in moderation due to its high calorie and carbohydrate content.
- Honey: Contains small amounts of vitamins, minerals, and antioxidants, and can be a more natural alternative to refined sugars.
- Stevia: A natural, no-calorie sweetener that does not impact blood sugar levels, making it a good option for those managing diabetes or reducing calorie intake.
Comments