Discover the rich flavors of Creole cuisine with this easy-to-follow recipe for Grilled Red Snapper (Bourzwa). A popular dish in Caribbean and coastal regions, this succulent fish is marinated in Creole seasoning, then perfectly grilled to bring out its natural flavors. Whether you're hosting a summer barbecue or craving a healthy, flavorful meal, this recipe will be a hit. Try it now for a taste of the tropics!

Ingredients:

- 2 whole red snapper (about 1.5 lbs each), cleaned and scaled

- 2 tablespoons Creole seasoning

- 1 tablespoon olive oil

- 2 cloves garlic, minced

- Juice of 1 lemon

- 1 teaspoon thyme (fresh or dried)

- 1 teaspoon paprika

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

- Lemon wedges (for serving)

Instructions:

Prepare the Fish: Rinse the red snapper under cold water and pat dry with paper towels. Score the skin of the fish on both sides with diagonal cuts.

Marinate: In a small bowl, mix the Creole seasoning, olive oil, minced garlic, lemon juice, thyme, paprika, salt, and pepper. Rub the marinade all over the fish, making sure to get it into the scored cuts. Let the fish marinate for at least 30 minutes in the refrigerator.

Grill the Fish: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the marinated red snapper on the grill and cook for about 6-8 minutes per side, or until the fish is cooked through and flakes easily with a fork.

Serve: Transfer the grilled red snapper to a serving platter. Garnish with fresh parsley and serve with lemon wedges on the side.

Enjoy your flavorful Grilled Red Snapper (Bourzwa) with your favorite side dishes like rice, salad, or grilled vegetables!

Nutritional values

2 whole red snapper (about 1.5 lbs each), cleaned and scaled:

Per 100g:

   - Approximately:

    - 90 calories

    - 20g protein

    - 0g carbohydrates

    - 1g fat

Benefits: High in protein and low in fat, provides essential vitamins and minerals like vitamin B12 and selenium, supports muscle health and overall energy.

2 tablespoons Creole seasoning:

   - Approximately:

    - 20 calories

    - 0g protein

    - 5g carbohydrates

    - 0g fat

Benefits: Adds flavor without significant calories, contains spices with potential antioxidant and anti-inflammatory properties.

1 tablespoon olive oil:

  - Approximately:

   - 120 calories

   - 0g protein

   - 0g carbohydrates

   - 14g fat

Benefits: Contains monounsaturated fats, which support heart health, and provides antioxidants.

2 cloves garlic, minced:

   - Approximately:

    - 13 calories

    - 0.6g protein

    - 3g carbohydrates

    - 0g fat

Benefits: Contains allicin, which has anti-inflammatory and antioxidant properties, boosts immune health.

Juice of 1 lemon:

   - Approximately:

    - 11 calories

    - 0g protein

    - 3g carbohydrates

    - 0g fat

Benefits: Rich in vitamin C, supports immune function, and adds a fresh, tangy flavor.

1 teaspoon thyme (fresh or dried):

  - Approximately:

   - 6 calories

   - 0.3g protein

   - 1g carbohydrates

   - 0.1g fat

Benefits: Contains antioxidants and essential oils, supports digestion and respiratory health.

1 teaspoon paprika:

  - Approximately:

   - 6 calories

   - 0.3g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits: Contains antioxidants such as capsaicin, which supports metabolism and adds vibrant color and flavor.

Salt to taste:

   - Approximately:

    - 0 calories

    - 0g protein

    - 0g carbohydrates

    - 0g fat

Benefits: Enhances flavor, use in moderation to manage sodium intake.

Pepper to taste:

   - Approximately:

    - 6 calories

    - 0.2g protein

    - 1g carbohydrates

    - 0.3g fat

Benefits: Contains antioxidants, supports metabolism and digestion.

Fresh parsley, chopped (for garnish):

   - Approximately:

    - 1 calorie

    - 0.1g protein

    - 0.2g carbohydrates

    - 0g fat

Benefits: Provides vitamins A, C, and K, has antioxidant properties, and adds fresh flavor.

Lemon wedges (for serving):

   - Approximately:

    - 3 calories

    - 0g protein

    - 1g carbohydrates

    - 0g fat

Benefits: Adds a burst of vitamin C and freshness, enhances the dish's flavor.