Delve into the culinary heritage of the Isle of Man with our unique take on the traditional Scottish dish, haggis. While Scotland might claim fame for this savory delight, the Isle of Man offers its own delightful rendition. Savor the rich flavors and cultural fusion as you indulge in Isle of Man haggis, a culinary treasure that's both familiar and wonderfully distinct. Experience a taste of the island's heritage and tradition with every hearty bite.

Ingredients:

  - 1 sheep's pluck (heart, liver, and lungs)

  - 1 sheep's stomach (cleaned and prepared for stuffing)

  - 1 cup steel-cut oats

  - 1 large onion, finely chopped

  - 2 tablespoons suet (or beef fat), finely chopped

  - 1/2 teaspoon ground black pepper

  - 1/2 teaspoon ground nutmeg

  - 1/2 teaspoon ground cloves

  - 1/2 teaspoon ground allspice

  - 1/2 teaspoon ground mace

  - Salt, to taste

  - 1 cup beef or lamb stock

  - 1 tablespoon butter (optional, for serving)

Instructions:

1- Rinse the sheep's pluck (heart, liver, and lungs) under cold water and trim off any excess fat or membrane. Place it in a large pot, cover with water, and bring to a boil. Reduce the heat and simmer for about 2 hours until the pluck is tender. Remove from the pot and allow it to cool.

2- While the pluck is cooking, prepare the stuffing. In a large bowl, combine the steel-cut oats, chopped onion, suet, black pepper, nutmeg, cloves, allspice, mace, and salt. Mix well until everything is evenly distributed.

3- Once the pluck has cooled, finely chop the cooked heart and liver. Discard any gristle or tough parts. Finely mince the cooked lungs.

4- Add the chopped pluck to the stuffing mixture and mix until well combined. Adjust the seasoning if necessary.

5- Stuff the prepared sheep's stomach with the haggis mixture, leaving some room for expansion. Sew the opening tightly with kitchen twine.

6- Place the stuffed stomach in a large pot and add enough beef or lamb stock to cover it halfway. Bring to a simmer, cover, and cook gently for about 3 hours, adding more stock if needed to prevent sticking.

7- Once cooked, carefully remove the haggis from the pot and let it rest for a few minutes before serving. Optionally, dot the surface with butter for added richness.

8- To serve, slice the haggis and serve hot with mashed potatoes, mashed turnips (neeps), and a dram of whisky if desired.

Enjoy your Isle of Man Haggis, a delicious variation of this classic Scottish dish!

Nutritional Values :

1 Sheep's Pluck (Heart, Liver, and Lungs) (Approx. 500g total):

 - Calories: 500-700

 - Fat: 20-30g

 - Carbohydrates: 0g

 - Protein: 70-80g

Benefits: Rich in protein, vitamins A, B12, and iron. Supports overall health, including red blood cell formation and immune function.

1 Sheep's Stomach (Cleaned and Prepared for Stuffing) (Approx. 200g):

 - Calories: 100-150

 - Fat: 2-5g

 - Carbohydrates: 0g

 - Protein: 15-20g

Benefits: Provides protein and some nutrients; used primarily for its texture and flavor in traditional dishes.

1 Cup Steel-Cut Oats (Approximately 170g):

 - Calories: 600

 - Fat: 5g

 - Carbohydrates: 108g

 - Protein: 20g

Benefits: High in fiber, especially beta-glucan, which supports heart health and digestion. Provides a steady source of energy and essential nutrients.

1 Large Onion (Finely Chopped) (Approximately 150g):

 - Calories: 60

 - Fat: 0g

 - Carbohydrates: 14g

 - Protein: 1g

Benefits: Contains vitamins C and B6, and antioxidants. Supports immune health and adds flavor.

2 Tablespoons Suet (Or Beef Fat) (Approximately 28g):

 - Calories: 240

 - Fat: 26g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Adds richness and flavor; high in saturated fat. Use in moderation due to high calorie and fat content.

1/2 Teaspoon Ground Black Pepper:

 - Calories: 3

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits: Contains piperine, which may aid in nutrient absorption and has antioxidant properties.

1/2 Teaspoon Ground Nutmeg:

 - Calories: 3

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits: Provides antioxidants and may have anti-inflammatory properties. Enhances flavor.

1/2 Teaspoon Ground Cloves:

 - Calories: 6

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits: Rich in antioxidants and may have anti-inflammatory properties. Adds a warm, spicy flavor.

1/2 Teaspoon Ground Allspice:

 - Calories: 3

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits: Provides antioxidants and adds a warm, complex flavor.

1/2 Teaspoon Ground Mace:

 - Calories: 3

 - Fat: 0g

 - Carbohydrates: 1g

 - Protein: 0g

Benefits: Offers a warm, slightly nutty flavor and contains some antioxidants.

Salt (To Taste):

 - Nutritional Value: Minimal calories and negligible fat, carbohydrates, and protein. 

Benefits: Enhances flavor; use in moderation to manage sodium intake.

1 Cup Beef or Lamb Stock (Approximately 240ml):

 - Calories: 30-40

 - Fat: 1g

 - Carbohydrates: 1g

 - Protein: 4g

Benefits: Adds flavor and some nutrients. Supports hydration and provides a base for the dish.

1 Tablespoon Butter (Optional, for Serving) (Approximately 14g):

 - Calories: 100

 - Fat: 11g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits: Adds richness and flavor; high in saturated fat. Use in moderation due to calorie and fat content.

Please note that these values are approximate and can vary based on factors such as specific brands used, preparation methods, and serving sizes