Gobi Manchurian is a popular Indo-Chinese dish renowned for its crispy cauliflower florets tossed in a savory, tangy sauce. This fusion recipe blends traditional Indian spices with Chinese flavors, creating a delectable treat that can be enjoyed as an appetizer or a main course. Beloved in Indian restaurants, Gobi Manchurian is a favorite among vegetarians and non-vegetarians alike.
Gobi Manchurian reflects the culinary fusion of Indian and Chinese cuisines, a trend that emerged in India during the 20th century. The dish combines the crispiness of deep-fried cauliflower with a spicy, tangy sauce, showcasing the creativity of Indian chefs in adapting Chinese cooking techniques and ingredients to suit local tastes.
Ingredients:
For the Cauliflower:
- 1 medium-sized cauliflower, cut into florets
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon red chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Water, as needed
- Oil, for deep frying
For the Sauce:
- 2 tablespoons oil
- 1 tablespoon ginger, finely chopped
- 1 tablespoon garlic, finely chopped
- 2 green chilies, finely chopped
- 1 onion, finely chopped
- 1 bell pepper (capsicum), finely chopped
- 2 tablespoons soy sauce
- 1 tablespoon tomato ketchup
- 1 tablespoon vinegar
- 1 tablespoon cornstarch
- Salt, to taste
- 1/4 cup water
- 1 tablespoon chopped green onions (optional)
Method:
1. Prepare the Cauliflower:
- In a mixing bowl, combine all-purpose flour, cornstarch, red chili powder, salt, and black pepper.
- Gradually add water, whisking until a smooth batter forms.
- Heat oil in a deep frying pan or wok.
- Dip cauliflower florets into the batter, coating them evenly.
- Fry the battered cauliflower in hot oil until golden brown and crispy. Drain on paper towels and set aside.
2. Make the Sauce:
- Heat oil in a separate pan. Add chopped ginger, garlic, and green chilies. Sauté briefly until fragrant.
- Add onions and bell peppers, and cook until tender.
- Stir in soy sauce, tomato ketchup, vinegar, and salt. Cook for about a minute.
- In a small bowl, mix cornstarch with water. Add to the pan, stirring well. Cook until the sauce thickens.
- Toss the fried cauliflower florets in the sauce until well-coated.
3. Serve:
- Garnish with chopped green onions, if desired.
- Serve hot as an appetizer or with fried rice or noodles.
Notes:
- Adjust red chili powder and green chilies to taste for varying spice levels.
- For a milder version, reduce or omit chili components.
- Enhance flavor by adding grated ginger to the sauce.
- For a thicker sauce, increase cornstarch as needed.
Nutrition Value:
1. For the Cauliflower
- 1 medium-sized cauliflower, cut into florets
- Calories: 25 per cup (100g)
- Carbohydrates: 5g
- Protein: 2g
- Fat: 0g
- Sodium: 30mg
- Cholesterol: 0mg
- Vitamins: High in Vitamin C, Vitamin K
- Minerals: Contains potassium, manganese
- Nutritional Benefit: Low in calories, high in fiber and antioxidants
- 1 cup all-purpose flour
- Calories: 455
- Carbohydrates: 95g
- Protein: 13g
- Fat: 1g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: B vitamins (thiamin, niacin)
- Minerals: Iron
- Nutritional Benefit: Provides energy and supports metabolic processes
- 1/2 cup cornstarch
- Calories: 244
- Carbohydrates: 58g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: None significant
- Minerals: None significant
- Nutritional Benefit: Thickening agent, provides texture
- 1 teaspoon red chili powder
- Calories: 6
- Carbohydrates: 1g
- Protein: 0.3g
- Fat: 0.3g
- Sodium: 0.5mg
- Cholesterol: 0mg
- Vitamins: Vitamin A
- Minerals: Iron, magnesium
- Nutritional Benefit: Adds spiciness and boosts metabolism
- 1 teaspoon salt
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 2325mg
- Cholesterol: 0mg
- Vitamins: None significant
- Minerals: None significant
- Nutritional Benefit: Enhances flavor, essential for fluid balance
- 1/2 teaspoon black pepper
- Calories: 3
- Carbohydrates: 0.7g
- Protein: 0.1g
- Fat: 0.1g
- Sodium: 0.5mg
- Cholesterol: 0mg
- Vitamins: Vitamin K
- Minerals: Iron, manganese
- Nutritional Benefit: Antioxidant properties, aids digestion
- Water, as needed
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None significant
- Minerals: None significant
- Nutritional Benefit: Essential for hydration
- Oil, for deep frying
- Calories: 120 per tablespoon
- Carbohydrates: 0g
- Protein: 0g
- Fat: 14g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None significant
- Minerals: None significant
- Nutritional Benefit: Source of energy and essential fatty acids
2. For the Sauce
- 2 tablespoons oil
- Calories: 240
- Carbohydrates: 0g
- Protein: 0g
- Fat: 28g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None significant
- Minerals: None significant
- Nutritional Benefit: Adds richness and flavor to the sauce
- 1 tablespoon ginger, finely chopped
- Calories: 5
- Carbohydrates: 1g
- Protein: 0.1g
- Fat: 0.1g
- Sodium: 0.8mg
- Cholesterol: 0mg
- Vitamins: Vitamin C
- Minerals: Magnesium, manganese
- Nutritional Benefit: Anti-inflammatory, aids digestion
- 1 tablespoon garlic, finely chopped
- Calories: 4
- Carbohydrates: 1g
- Protein: 0.2g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, B6
- Minerals: Selenium
- Nutritional Benefit: Boosts immune system, antibacterial properties
- 2 green chilies, finely chopped
- Calories: 12
- Carbohydrates: 3g
- Protein: 0.4g
- Fat: 0.2g
- Sodium: 6mg
- Cholesterol: 0mg
- Vitamins: Vitamin C
- Minerals: Potassium
- Nutritional Benefit: Increases metabolism, rich in antioxidants
- 1 onion, finely chopped
- Calories: 44
- Carbohydrates: 10g
- Protein: 1g
- Fat: 0.1g
- Sodium: 4mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, B6
- Minerals: Potassium, manganese
- Nutritional Benefit: Contains antioxidants, supports heart health
- 1 bell pepper (capsicum), finely chopped
- Calories: 24
- Carbohydrates: 6g
- Protein: 1g
- Fat: 0.2g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, A
- Minerals: Potassium, folate
- Nutritional Benefit: Rich in vitamins, supports immune health
- 2 tablespoons soy sauce
- Calories: 18
- Carbohydrates: 2g
- Protein: 2g
- Fat: 0.1g
- Sodium: 2016mg
- Cholesterol: 0mg
- Vitamins: None significant
- Minerals: Iron
- Nutritional Benefit: Adds umami flavor, contains protein
- 1 tablespoon tomato ketchup
- Calories: 15
- Carbohydrates: 4g
- Protein: 0.2g
- Fat: 0g
- Sodium: 167mg
- Cholesterol: 0mg
- Vitamins: Vitamin A, C
- Minerals: None significant
- Nutritional Benefit: Adds sweetness and tanginess
- 1 tablespoon vinegar
- Calories: 3
- Carbohydrates: 0.1g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: None significant
- Minerals: None significant
- Nutritional Benefit: Enhances flavor, aids in preserving food
- 1 tablespoon cornstarch
- Calories: 31
- Carbohydrates: 7g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None significant
- Minerals: None significant
- Nutritional Benefit: Thickening agent, provides smooth texture
- Salt, to taste
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: Varies based on amount used
- Cholesterol: 0mg
- Vitamins: None significant
- Minerals: None significant
- Nutritional Benefit: Enhances flavor, essential for fluid balance
- 1/4 cup water
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None significant
- Minerals: None significant
- Nutritional Benefit: Essential for hydration
- 1 tablespoon chopped green onions (optional)
- Calories: 1
- Carbohydrates: 0.2g
- Protein: 0.1g
- Fat: 0g
- Sodium: 0.5mg
- Cholesterol: 0mg
- Vitamins: Vitamin A, C
- Minerals: Calcium, iron
- Nutritional Benefit: Adds flavor, rich in vitamins and minerals
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