Mote de Queso is a traditional Colombian dish renowned for its creamy texture and mild, cheesy flavor. This versatile dish, which can be enjoyed as a side or a snack, features a delightful combination of cooked corn kernels and a rich cheese sauce. The dish’s simplicity in preparation makes it an accessible yet flavorful addition to any meal.
Mote de Queso holds a cherished place in Colombian cuisine. Originating from the country’s diverse culinary traditions, it reflects the use of locally available ingredients, such as corn and cheese. This dish is deeply rooted in Colombian culture, often prepared in rural areas and enjoyed across various regions, showcasing the nation’s appreciation for hearty, comforting foods. Its easy preparation and delectable taste have helped it maintain popularity through generations.
Ingredients:
- 2 cups cooked corn kernels (fresh or canned)
- 2 cups milk
- 1 cup grated cheese (queso fresco, farmer's cheese, or alternatives like cheddar)
- 2 tablespoons butter
- 1 onion, finely chopped
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped cilantro (optional)
Instructions:
1. Prepare Corn: If using fresh corn, remove the kernels from the cob, boil in salted water for about 10 minutes, then drain and set aside. For canned corn, simply drain and rinse.
2. Sauté Onions: Melt butter in a large saucepan over medium heat. Add finely chopped onions and sauté until soft and translucent.
3. Combine Ingredients: Add cooked corn kernels to the saucepan, mixing well.
4. Simmer Mixture: Pour in milk, bring to a simmer, then reduce heat and cook for about 10 minutes, stirring occasionally.
5. Add Cheese: Incorporate grated cheese into the mixture, stirring until melted and smooth.
6. Season: Adjust seasoning with salt and black pepper to taste.
7. Finish: If desired, mix in chopped cilantro.
8. Serve: Enjoy hot as a side dish or snack.
Nutrition Value:
1. 2 cups cooked corn kernels (fresh or canned)
- Calories: 180
- Carbohydrates: 40 grams
- Protein: 5 grams
- Fat: 2 grams
- Sodium: 15 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Rich in vitamin C, vitamin A, and some B vitamins
- Minerals: Good source of potassium, magnesium, and iron
- Nutritional Benefit: Provides dietary fiber, which aids digestion and supports heart health. Rich in antioxidants that help combat oxidative stress.
2. 2 cups milk
- Calories: 300
- Carbohydrates: 24 grams
- Protein: 16 grams
- Fat: 16 grams
- Sodium: 240 milligrams
- Cholesterol: 60 milligrams
- Vitamins: High in vitamin D and vitamin B12, contains vitamin A
- Minerals: Rich in calcium and phosphorus
- Nutritional Benefit: Provides essential nutrients for bone health, supports muscle function, and contributes to overall daily nutrient needs.
3. 1 cup grated cheese (queso fresco, farmer's cheese, or alternatives like cheddar)
- Calories: 400 (varies slightly by type)
- Carbohydrates: 1 gram
- Protein: 25 grams
- Fat: 33 grams
- Sodium: 700 milligrams
- Cholesterol: 90 milligrams
- Vitamins: Good source of vitamin A and some B vitamins, especially B12
- Minerals: High in calcium and phosphorus
- Nutritional Benefit: Offers a high protein content, which is essential for muscle repair and growth. Also provides calcium for bone health.
4. 2 tablespoons butter
- Calories: 200
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 22 grams
- Sodium: 150 milligrams
- Cholesterol: 60 milligrams
- Vitamins: Contains vitamin A
- Minerals: Trace amounts of calcium and phosphorus
- Nutritional Benefit: Adds flavor and richness to dishes, and provides a source of fat for energy.
5. 1 onion, finely chopped
- Calories: 45
- Carbohydrates: 11 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 5 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin C and some B vitamins
- Minerals: Provides small amounts of potassium, calcium, and magnesium
- Nutritional Benefit: Adds flavor and beneficial compounds like antioxidants and sulfur compounds, which can support immune function and overall health.
6. 1 teaspoon salt
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 2,300 milligrams
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: Provides sodium
- Nutritional Benefit: Enhances flavor, but excessive consumption can lead to health issues such as high blood pressure.
7. 1/4 teaspoon black pepper
- Calories: 2
- Carbohydrates: 0.5 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of vitamin K
- Minerals: Provides trace amounts of manganese, iron, and calcium
- Nutritional Benefit: Adds flavor and contains antioxidants, which may have anti-inflammatory and digestive benefits.
8. 1/4 cup chopped cilantro (optional)
- Calories: 1
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Rich in vitamin C and vitamin K
- Minerals: Provides potassium and calcium
- Nutritional Benefit: Adds fresh flavor, contains antioxidants, and may aid in digestion and detoxification.
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