Colombian Picada, also known as Fritanga, is a beloved dish that showcases the rich and diverse flavors of Colombian cuisine. This hearty platter combines an array of fried meats, sausages, and vegetables, making it an ideal choice for gatherings and celebrations. Served traditionally with arepas, potatoes, and plantains, Picada is a communal dish perfect for sharing with friends and family.
Picada, or Fritanga, has deep roots in Colombian culinary tradition. This dish is commonly enjoyed during casual family get-togethers, festive occasions, and outdoor events. Its origins are tied to the practice of preparing large quantities of varied, flavorful foods to cater to many guests. The mix of meats and vegetables not only provides a satisfying meal but also reflects the hearty and vibrant nature of Colombian cuisine.
Ingredients:
- 1 lb. pork belly, cut into small pieces
- 1 lb. beef ribs
- 1 lb. chorizo sausage, sliced
- 1 lb. morcilla (blood sausage), sliced
- 1 lb. chicharrones (fried pork rinds)
- 1 onion, diced
- 4 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tomato, diced
- 1/4 cup vegetable oil
- Salt and pepper to taste
- Lime wedges, for serving
Instructions:
1. Heat a large skillet over medium-high heat and add the vegetable oil. Once the oil is hot, add the pork belly and beef ribs. Cook for 5-7 minutes until the meat is browned on all sides.
2. Add the chorizo, morcilla, and chicharrones to the skillet. Cook for another 5-7 minutes until the sausages are browned.
3. Add the diced onion, minced garlic, sliced red and green bell peppers, and diced tomato to the skillet. Stir well and cook for another 5-7 minutes until the vegetables are soft and fragrant.
4. Season with salt and pepper to taste.
5. Transfer the mixture to a large platter and serve hot with lime wedges on the side.
Notes:
- Customize the dish by adding or substituting different types of meats or vegetables based on your preference.
- Ensure all meats are thoroughly cooked for safety.
- Serve with traditional Colombian sides such as arepas, potatoes, or plantains for a complete experience.
Nutrition Value:
1. 1 lb. pork belly, cut into small pieces
- Calories: 2,300 (approximately)
- Carbohydrates: 0 g
- Protein: 30 g
- Fat: 230 g
- Sodium: 200 mg (varies with preparation)
- Cholesterol: 100 mg
- Vitamins: Provides some B vitamins, including B12 and B6
- Minerals: High in zinc and iron
- Nutritional Benefit: Pork belly is rich in protein and fat, offering a high energy content. It also provides essential minerals and some vitamins, but should be consumed in moderation due to its high fat content.
2. 1 lb. beef ribs
- Calories: 1,200 (approximately)
- Carbohydrates: 0 g
- Protein: 80 g
- Fat: 100 g
- Sodium: 500 mg (varies with preparation)
- Cholesterol: 300 mg
- Vitamins: Provides B vitamins, especially B12 and niacin
- Minerals: Good source of iron, zinc, and phosphorus
- Nutritional Benefit: Beef ribs are a rich source of protein and essential minerals. They provide significant amounts of iron and zinc, which are important for blood health and immune function.
3. 1 lb. chorizo sausage, sliced
- Calories: 1,200 (approximately)
- Carbohydrates: 0-10 g (varies by type)
- Protein: 40 g
- Fat: 100 g
- Sodium: 1,500 mg
- Cholesterol: 80 mg
- Vitamins: Contains B vitamins, including B12
- Minerals: High in sodium and iron
- Nutritional Benefit: Chorizo sausage adds flavor and protein to the dish but is high in fat and sodium. It can contribute to the overall flavor profile but should be eaten in moderation due to its high sodium and fat content.
4. 1 lb. morcilla (blood sausage), sliced
- Calories: 1,000 (approximately)
- Carbohydrates: 20 g
- Protein: 35 g
- Fat: 80 g
- Sodium: 1,200 mg
- Cholesterol: 100 mg
- Vitamins: Contains B vitamins, including B12
- Minerals: Rich in iron and potassium
- Nutritional Benefit: Morcilla is high in iron, which is beneficial for blood health. It also provides protein and essential vitamins, though it is high in fat and sodium.
5. 1 lb. chicharrones (fried pork rinds)
- Calories: 1,600 (approximately)
- Carbohydrates: 0 g
- Protein: 80 g
- Fat: 160 g
- Sodium: 1,500 mg
- Cholesterol: 100 mg
- Vitamins: Minimal vitamin content
- Minerals: High in sodium and some potassium
- Nutritional Benefit: Chicharrones are high in protein and fat, providing a crispy texture. However, they are also high in sodium and cholesterol, which should be considered for a balanced diet.
6. 1 onion, diced
- Calories: 45
- Carbohydrates: 11 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Vitamins: Good source of vitamin C and some B vitamins
- Minerals: Contains potassium and small amounts of calcium and magnesium
- Nutritional Benefit: Onions add flavor and provide essential vitamins and minerals. They are low in calories and fat, and contain antioxidants that can benefit overall health.
7. 4 cloves garlic, minced
- Calories: 18
- Carbohydrates: 4 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin C and some B vitamins
- Minerals: Provides small amounts of calcium, potassium, and magnesium
- Nutritional Benefit: Garlic is known for its antioxidant and anti-inflammatory properties. It contributes to flavor while providing minimal calories and fat.
8. 1 red bell pepper, sliced
- Calories: 37
- Carbohydrates: 9 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Rich in vitamin C, vitamin A, and some B vitamins
- Minerals: Provides potassium and magnesium
- Nutritional Benefit: Red bell peppers are high in vitamins A and C, which support immune function and skin health. They are low in calories and provide essential nutrients.
9. 1 green bell pepper, sliced
- Calories: 24
- Carbohydrates: 6 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin C and some B vitamins
- Minerals: Provides potassium and small amounts of calcium
- Nutritional Benefit: Green bell peppers are low in calories and rich in vitamin C and antioxidants, promoting overall health and boosting the immune system.
10. 1 tomato, diced
- Calories: 22
- Carbohydrates: 5 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Vitamins: Good source of vitamin C and vitamin A
- Minerals: Contains potassium and some folate
- Nutritional Benefit: Tomatoes are low in calories and fat, and rich in vitamins A and C. They also provide antioxidants, which are beneficial for heart health.
11. 1/4 cup vegetable oil
- Calories: 480
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 56 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Minimal vitamin content
- Minerals: No significant mineral content
- Nutritional Benefit: Vegetable oil is high in fat, primarily unsaturated fats, which can be beneficial for heart health. However, it is calorie-dense and should be used in moderation.
12. Salt and pepper to taste
- Calories: Negligible
- Carbohydrates: Negligible
- Protein: Negligible
- Fat: Negligible
- Sodium: Varies based on amount used
- Cholesterol: Negligible
- Vitamins: Minimal vitamin content
- Minerals: Salt adds sodium; pepper provides small amounts of various minerals
- Nutritional Benefit: Salt enhances flavor but should be used sparingly to avoid excessive sodium intake. Pepper adds minimal calories and can provide some antioxidants.
13. Lime wedges, for serving
- Calories: 10 (per wedge)
- Carbohydrates: 3 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: High in vitamin C
- Minerals: Contains potassium
- Nutritional Benefit: Lime wedges are low in calories and rich in vitamin C, which supports immune health and adds a refreshing flavor to the dish.
Comments