Sweet and sour pork is a popular Chinese dish that features crispy, deep-fried pork pieces coated in a sweet and tangy sauce. This dish is a favorite in many Chinese restaurants and is also a staple in Chinese households. If you want to recreate this delicious dish at home

Sweet and sour pork is a classic Chinese dish that is popular both in China and around the world. It is a sweet, tangy, and savory dish that features crispy fried pork pieces that are coated in a delicious sauce made with vinegar, sugar, and ketchup. The dish is typically served over steamed rice or noodles and is often garnished with chopped scallions or sesame seeds.

The origins of sweet and sour pork can be traced back to the Guangdong province of China, where it was originally made using local ingredients such as sugar, vinegar, and soy sauce. Over time, the dish became popular in other parts of China and eventually spread to other countries around the world, where it has become a staple of Chinese cuisine.

To make sweet and sour pork, pork is cut into bite-size pieces and seasoned with salt and pepper. The pork is then coated in cornstarch, which helps to create a crispy coating when it is fried. The pork is then fried until it is golden brown and crispy on the outside, while still tender and juicy on the inside.

The sauce for sweet and sour pork is made with rice vinegar, ketchup, sugar, chicken broth, soy sauce, and cornstarch. The sauce is sweet and tangy, with just the right amount of acidity to balance out the richness of the pork. The vegetables used in the dish, such as green and red bell peppers and onion, add color, texture, and flavor to the dish, while also providing important nutrients.

Sweet and sour pork is not only delicious, but it is also a nutritious dish. Pork is a good source of protein and essential nutrients, such as iron and vitamin B12. The vegetables used in the dish are also rich in vitamins, minerals, and antioxidants, which can help to boost the immune system and protect against chronic diseases.

In conclusion, sweet and sour pork is a classic Chinese dish that is loved around the world for its sweet, tangy, and savory flavors. It is a dish that is both delicious and nutritious, and it can be enjoyed as a satisfying meal any time of day. Whether you are a fan of Chinese cuisine or simply looking to try something new, sweet and sour pork is a dish that is sure to delight your taste buds.

here is a step-by-step guide on how to make sweet and sour pork.

Ingredients:

1- 1 pound of boneless pork shoulder or pork tenderloin, cut into bite-size pieces

2- 1 egg, beaten

3- 1/2 cup of cornstarch

4- 1/4 cup of vegetable oil

5- 1/4 cup of rice vinegar

6- 1/4 cup of ketchup

7- 1/4 cup of sugar

8- 1/4 cup of chicken broth

9- 1 tablespoon of soy sauce

10- 1 tablespoon of cornstarch

11- 1 green bell pepper, cut into bite-size pieces

12- 1 red bell pepper, cut into bite-size pieces

13- 1 small onion, cut into bite-size pieces

14- Salt and pepper to taste

Instructions:

1- Prepare the pork: Cut the pork into bite-size pieces and season with salt and pepper. In a separate bowl, beat one egg and set aside.

2- Coat the pork: Roll each pork piece in cornstarch until coated evenly. Then, dip the pork pieces in the beaten egg mixture.

3- Fry the pork: In a large skillet or wok, heat the vegetable oil over high heat. Once the oil is hot, add the coated pork pieces and cook until crispy and golden brown. This should take about 5-6 minutes.

4- Make the sweet and sour sauce: In a separate bowl, whisk together rice vinegar, ketchup, sugar, chicken broth, soy sauce, and cornstarch. Mix until there are no lumps in the sauce.

5- Cook the vegetables: Remove the pork from the skillet and set aside. Add the green and red bell peppers and onion to the skillet and cook for 2-3 minutes, or until the vegetables are slightly tender.

6- Add the sauce: Add the sweet and sour sauce to the skillet with the vegetables and stir well. Cook for 1-2 minutes until the sauce has thickened.

7- Combine everything: Add the fried pork back to the skillet and stir until the pork is coated evenly with the sauce.

8- Serve: Serve the sweet and sour pork hot over steamed rice or noodles.

Note:

1- Be careful when frying the pork, as hot oil can be dangerous. Use a splatter screen to prevent oil from splashing out of the pan.

2- Adjust the sweetness and sourness of the sauce according to your taste preference. If you prefer a sweeter sauce, add more sugar. If you prefer a tangier sauce, add more rice vinegar.

3- You can also add pineapple chunks to the dish for a tropical twist.

Nutrition Facts:

This recipe yields approximately 4 servings. Each serving contains around 400-500 calories, depending on the amount of oil used for frying. It also contains around 20-30 grams of protein, 40-50 grams of carbohydrates, and 15-20 grams of fat. Sweet and sour pork is not considered a low-calorie dish, but it can be a good source of protein and can be enjoyed as an occasional treat.

1 pound of boneless pork shoulder or pork tenderloin:

Calories: Around 1000-1200 kcal

Carbohydrates: 0g

Protein: Around 100-120g

Fat: Around 60-80g

Sodium: Around 200-300mg

1 egg, beaten:

Calories: Around 70-90 kcal

Carbohydrates: Around 0.6g

Protein: Around 6g

Fat: Around 5g

Sodium: Around 70-80mg

1/2 cup of cornstarch:

Calories: Around 240-300 kcal

Carbohydrates: Around 57-70g

Protein: Around 0.2g

Fat: Around 0.1g

Sodium: Around 30-60mg

1/4 cup of vegetable oil:

Calories: Around 480-520 kcal

Carbohydrates: 0g

Protein: 0g

Fat: Around 56-60g

Sodium: 0mg

1/4 cup of rice vinegar:

Calories: Around 15-20 kcal

Carbohydrates: Around 0.6-0.8g

Protein: Around 0g

Fat: Around 0g

Sodium: Around 1-2mg

1/4 cup of ketchup:

Calories: Around 60-80 kcal

Carbohydrates: Around 14-18g

Protein: Around 0.4-0.6g

Fat: Around 0.2-0.4g

Sodium: Around 260-320mg

1/4 cup of sugar:

Calories: Around 190-200 kcal

Carbohydrates: Around 49-50g

Protein: 0g

Fat: 0g

Sodium: 0mg

1/4 cup of chicken broth:

Calories: Around 5-10 kcal

Carbohydrates: Around 0.1-0.2g

Protein: Around 0.5-1g

Fat: Around 0.1-0.2g

Sodium: Around 80-100mg

1 tablespoon of soy sauce:

Calories: Around 10-15 kcal

Carbohydrates: Around 0.8-1g

Protein: Around 1-1.5g

Fat: Around 0-0.5g

Sodium: Around 500-600mg

1 tablespoon of cornstarch:

Calories: Around 30-35 kcal

Carbohydrates: Around 7-8g

Protein: Around 0.1-0.2g

Fat: Around 0g

Sodium: Around 0-1mg

1 green bell pepper, cut into bite-size pieces:

Calories: Around 30-40 kcal

Carbohydrates: Around 6-8g

Protein: Around 1-1.5g

Fat: Around 0.2-0.3g

Sodium: Around 1-2mg

1 red bell pepper, cut into bite-size pieces:

Calories: Around 30-40 kcal

Carbohydrates: Around 6-8g

Protein: Around 1-1.5g

Fat: Around 0.2-0.3g

Sodium: Around 1-2mg

1 small onion, cut into bite-size pieces:

Calories: Around 20-30 kcal

Carbohydrates: Around 4-6g

Protein: Around 0.5-1g

Fat: Around 0.1-0.2g

Sodium: Around 1-2mg

Salt and pepper to taste:

Calories: Negligible

Carbohydrates: Negligible

Protein: Negligible

Fat: Negligible

Sodium: Varies based on the amount used