Indulge in a Czech culinary classic with Smažený Sýr, a dish beloved for its simple yet irresistible charm. This iconic Czech creation features slices of cheese, typically Edam or Emmental, coated in breadcrumbs and fried to golden perfection. Served hot and crispy, Smažený Sýr tantalizes the taste buds with its creamy interior and crunchy exterior. Paired with a dollop of tartar sauce, cranberry jam, or a refreshing salad, this dish embodies the heartwarming essence of Czech cuisine. Whether enjoyed as a comforting snack or a hearty meal, Smažený Sýr promises a delightful culinary experience that will transport you to the picturesque streets of Prague.

Here's a traditional recipe for Czech Smažený Sýr:

Ingredients:

• 4 slices of Edam or Emmental cheese (about 1/2 inch thick)
• 1 cup all-purpose flour
• 2 eggs
• 1 cup breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
• Tartar sauce or mayonnaise for serving
• Optional: lemon wedges for serving

Instructions:

1- Start by setting up a breading station. Place the flour in a shallow bowl or plate. In another shallow bowl, beat the eggs with a pinch of salt and pepper. Finally, spread out the breadcrumbs in a third shallow bowl.

2- Take each slice of cheese and coat it first in the flour, shaking off any excess. Then dip it into the beaten eggs, making sure it's coated evenly. Finally, coat the cheese slice with breadcrumbs, pressing gently to adhere.

3- Heat vegetable oil in a frying pan over medium heat. You'll need enough oil to submerge the cheese slices halfway.

4- Once the oil is hot, carefully place the breaded cheese slices into the pan. Fry them for about 2-3 minutes on each side, or until they turn golden brown and crispy.

5- Once the cheese slices are fried to perfection, remove them from the oil and place them on a plate lined with paper towels to drain any excess oil.

6- Serve the Smažený Sýr hot with tartar sauce or mayonnaise on the side for dipping. You can also garnish with lemon wedges for an extra burst of flavor.

7- Enjoy your delicious Czech fried cheese as a snack, appetizer, or even as a main course with a side salad or fries.

Note: Be cautious when frying the cheese as it can melt quickly. Make sure the oil is not too hot to prevent burning. Adjust the heat as needed to maintain a gentle fry.

Nutritional Values:

Here are approximate nutritional values for the main ingredients in Czech Smažený Sýr:

Edam Cheese (per 1 slice, about 1 oz or 28g):

• Calories: 101
• Protein: 7.2g
• Fat: 7.8g
• Carbohydrates: 0.4g
• Fiber: 0g
• Sugars: 0g

benefits:

• Excellent source of protein, which is essential for muscle growth and repair.
• Provides calcium for strong bones and teeth.
• Contains healthy fats that support brain function and heart health.

All-Purpose Flour (per 1 cup, about 120g):

• Calories: 455
• Protein: 12.9g
• Fat: 1.2g
• Carbohydrates: 95.4g
• Fiber: 3.4g
• Sugars: 0.4g

benefits:

• Good source of carbohydrates, providing energy for the body.
• Contains some protein necessary for tissue repair and growth.
• Contains small amounts of fiber, aiding in digestion and promoting a feeling of fullness.

Eggs (per large egg, about 50g):

• Calories: 72
• Protein: 6.3g
• Fat: 4.8g
• Carbohydrates: 0.4g
• Fiber: 0g
• Sugars: 0.1g

benefits:

• High-quality source of protein, containing all essential amino acids required by the body.
• Rich in vitamins such as vitamin A, vitamin D, and B vitamins, essential for various bodily functions.
• Provide essential minerals like iron and phosphorus, important for blood health and bone strength.

Breadcrumbs (per 1 cup, about 120g):

• Calories: 419
• Protein: 12.4g
• Fat: 3.3g
• Carbohydrates: 84.5g
• Fiber: 6.2g
• Sugars: 8.3g

benefits:

• Provides carbohydrates for energy.
• Contains some protein, though in smaller amounts compared to the other ingredients.
• Contains fiber, promoting digestive health and aiding in satiety.

Vegetable Oil (for frying, per 1 tablespoon, about 14g):

• Calories: 120
• Protein: 0g
• Fat: 14g
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g

benefits:

• Source of healthy unsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
• Provides energy and aids in the absorption of fat-soluble vitamins.
• Contains vitamin E, an antioxidant that helps protect cells from damage

Nutritional values may vary depending on specific brands and ingredients used. It's important to note that these values are approximate and should be used as a general guideline.