Indulge in the delectable flavors of Czech cuisine with our authentic Palačinky recipe. Palačinky, also known as Czech pancakes, are thin, delicate crepes filled with a variety of sweet or savory fillings, making them a beloved staple in Czech households and eateries alike. Whether enjoyed for breakfast, as a dessert, or a satisfying snack, these light and airy delights are sure to tantalize your taste buds and transport you to the charming streets of Prague. Dive into the rich cultural heritage of the Czech Republic with each bite of our irresistibly delicious Palačinky.

Here's a traditional recipe for Czech Palačinky:

Ingredients:

For the Palačinky Batter:

• 2 cups all-purpose flour
• 2 cups milk
• 4 large eggs
• 2 tablespoons granulated sugar
• 1/2 teaspoon salt
• 2 tablespoons melted butter, plus extra for cooking

For Filling:

• Jam (apricot, strawberry, raspberry, or any preferred flavor)
• Fresh fruits (such as sliced strawberries, blueberries, or bananas)
• Sweet cheese (like farmer's cheese or cream cheese mixed with powdered sugar)

Instructions:

1- In a large mixing bowl, whisk together the flour, sugar, and salt until well combined.

2- In another bowl, beat the eggs and then gradually add in the milk while whisking continuously to avoid lumps.

3- Pour the egg and milk mixture into the dry ingredients and whisk until you have a smooth batter. Then, slowly pour in the melted butter while continuing to whisk until fully incorporated.

4- Let the batter rest for about 20-30 minutes at room temperature. This allows the flour to absorb the liquid and results in softer, more tender pancakes.

5- Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with butter.

6- Once the pan is hot, pour a small ladleful of batter into the center of the pan, swirling it around to spread the batter thinly and evenly.

7- Cook the pancake for about 1-2 minutes on the first side, or until the edges start to lift and the bottom is golden brown. Then, carefully flip it over using a spatula and cook for an additional 1-2 minutes on the other side.

8- Transfer the cooked pancake to a plate and repeat the process with the remaining batter, stacking the pancakes on top of each other as you go.

9- To serve, spread a thin layer of jam or sweet cheese over each pancake, and then add your desired fruits on one half of the pancake.

10- Fold the pancake in half, and then in half again to form a triangle. Repeat with the remaining pancakes.

11- Serve the filled Palačinky warm, sprinkled with powdered sugar if desired, and enjoy!

These Czech Palačinky are perfect for breakfast, brunch, or a delightful dessert. Enjoy the sweet, fruity, and creamy flavors that make them a beloved treat in Czech cuisine!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Czech Palačinky recipe:

All-purpose flour (2 cups):

• Calories: 440
• Carbohydrates: 92g
• Protein: 12g
• Fat: 1g
• Fiber: 4g

benefits:Provides carbohydrates for energy, contains some protein for muscle repair and growth, and offers a small amount of fiber for digestive health.

Milk (2 cups):

• Calories: 240
• Carbohydrates: 24g
• Protein: 16g
• Fat: 8g

benefits:Excellent source of calcium for strong bones and teeth, contains protein for muscle growth and repair, and provides essential vitamins and minerals like vitamin D and potassium.

Large eggs (4 eggs):

• Calories: 280
• Carbohydrates: 2g
• Protein: 24g
• Fat: 20g

benefits:Rich in high-quality protein, contains essential vitamins such as vitamin A, D, and B vitamins, as well as minerals like iron and zinc for overall health and immune function.

Granulated sugar (2 tablespoons):

• Calories: 90
• Carbohydrates: 24g

benefits:Provides quick energy due to its carbohydrate content, but should be consumed in moderation as excessive sugar intake can lead to health issues like weight gain and tooth decay.

Salt (1/2 teaspoon):

• Negligible calories and macronutrients

benefits:Necessary for maintaining proper fluid balance and nerve function in the body, but should be consumed in moderation as excessive salt intake can lead to high blood pressure and other health problems.

Butter (2 tablespoons + extra for cooking):

• Calories: 204
• Fat: 23g

benefits:Contains healthy fats and fat-soluble vitamins like vitamin A and E, but should be consumed in moderation due to its high calorie and saturated fat content.

For the filling, the nutritional values would depend on the type and quantity of jam, fruits, and sweet cheese used. However, here are some approximate values for common fillings:

1 tablespoon of strawberry jam:

• Calories: 50
• Carbohydrates: 13g

benefits:Provides natural sweetness and flavor, but should be consumed in moderation due to its high sugar content.

1 medium-sized banana:

• Calories: 105
• Carbohydrates: 27g
• Protein: 1g
• Fat: 0.4g
• Fiber: 3g

benefits:Rich in vitamins, minerals, and fiber, fruits offer numerous health benefits including improved digestion, immune support, and reduced risk of chronic diseases.

1 medium-sized strawberry (sliced):

• Calories: 4
• Carbohydrates: 1g
• Fiber: 0.2g

benefits:Rich in vitamins, minerals, and fiber, fruits offer numerous health benefits including improved digestion, immune support, and reduced risk of chronic diseases.

1 tablespoon of cream cheese (plain, softened):

• Calories: 50
• Fat: 5g
• Protein: 1g
• Carbohydrates: 1g

benefits:Depending on the type used, sweet cheese can provide protein, calcium, and other essential nutrients important for bone health, muscle function, and overall wellbeing.

Please note that these values are approximate and can vary based on factors such as brand, specific ingredients used, and preparation methods. Additionally, the quantities of fillings used in the recipe will determine the final nutritional content of the Palačinky.